Fri 1st Jul 2022 at 6:35am by PR5

Run > General

  • Time
    25:31
  • Miles
    3.11
  • Min/mi
    8:12
  • Pacing
    82%
  • WAVA
    60.76
  • Stride(cm)
    103
  • Cals
    302
  • Cadence
    190
  • BPM
    149
  • %MHR
    88
  • B/mi
    1220
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 143/159bpm [1219b/mi] 95cal 7.04/8.18mph
2) 1m - 8:09(8:09/m) 155/163bpm [1264b/mi] 103cal 7.36/8.22mph
3) 1m - 7:48(7:48/m) 153/163bpm [1195b/mi] 93cal 7.68/9.73mph
4) 0.11m - 1:02(9:19/m) 154/156bpm [1434b/mi] 11cal 6.44/7.7mph
8:31 8:09 7:48 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 20% 42% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 125 98-145 1157 190 186-216 2/2
0.25 2:17 1:07 8:58 142 136-148 1273 189 188-192 2/0
0.38 3:35 1:19 +12 10:30 143 139-146 1502 189 182-192 3/1
0.50 4:42 1:07 8:53 145 143-148 1288 192 186-196 3/0
0.63 5:44 1:02 8:18 147 145-150 1221 191 188-192 1/2
0.75 6:48 1:03 +5 8:25 143 141-146 1204 191 188-192 0/2
0.88 7:49 1:01 8:10 146 143-148 1192 189 186-192 0/5
1.00 8:48 59 7:52 154 151-159 1213 191 190-194 0/7
1.13 9:46 58 7:44 156 154-157 1208 190 184-194 0/5
1.25 10:48 1:02 8:15 155 153-159 1280 192 190-194 2/2
1.38 11:58 1:10 +6 9:22 156 152-159 1460 191 188-194 4/1
1.50 13:00 1:02 8:16 154 152-156 1273 191 186-194 7/0
1.63 14:09 1:09 9:14 152 150-154 1403 190 186-194 3/1
1.75 15:04 55 7:18 155 150-157 1131 191 186-196 1/5
1.88 16:06 1:02 8:14 159 154-163 1309 192 188-194 0/10
2.00 17:03 57 7:40 154 150-158 1180 191 188-194 0/3
2.13 18:29 1:26 +22 11:26 152 146-159 1737 192 188-196 1/3
2.25 19:30 1:01 8:09 152 150-153 1238 191 188-194 5/0
2.38 20:54 1:24 +23 11:09 150 145-157 1673 174 120-196 6/1
2.50 21:52 59 7:49 155 150-159 1211 194 192-196 4/0
2.63 22:52 59 7:55 155 150-162 1227 192 190-194 4/0
2.75 23:47 55 7:22 157 152-162 1156 193 190-196 2/1
2.88 24:45 58 +1 7:42 154 151-156 1185 193 190-194 1/2
3.00 25:37 53 7:03 153 149-156 1079 194 192-196 1/3
3.11 26:39 1:02 9:22 154 152-156 1442 191 184-196 1/1

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 37m, Range 27m, Flat prediction 25:01
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.7% 8:27
16 2.1% 8:25
See your biggest climbs

Cadence

190 (216 max) Stride Length: 103cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 49.18% More
800m 3:41 7:25 55.67% More
1km 4:39 7:30 57.46% More
Mile 8:07 8:07 55.97% More
5k 26:37 8:34 58.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 59.89
5km 25:29 8:12 60.71
5M 42:25 8:29 59.54
10km 53:31 8:37 59.00
10M 1:29:02 8:54 58.70
Half 1:58:52 9:04 57.77
20M 3:06:56 9:21 58.21
Mara 4:09:33 9:31 58.14
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