Fri 1st Jul 2022 at 6:35am by PR5
Run > General
-
Time
25:31
-
Miles
3.11
-
Min/mi
8:12
-
Pacing
82%
-
WAVA
60.76
-
Stride(cm)
103
-
Cals
302
-
Cadence
190
-
BPM
149
-
%MHR
88
-
B/mi
1220
-
Asc(m)
37
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 143/159bpm [1219b/mi] 95cal 7.04/8.18mph
2) 1m - 8:09(8:09/m) 155/163bpm [1264b/mi] 103cal 7.36/8.22mph
3) 1m - 7:48(7:48/m) 153/163bpm [1195b/mi] 93cal 7.68/9.73mph
4) 0.11m - 1:02(9:19/m) 154/156bpm [1434b/mi] 11cal 6.44/7.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
125 98-145 |
1157 |
190 186-216 |
2/2 |
0.25 |
2:17 |
1:07 |
8:58 |
142 136-148 |
1273 |
189 188-192 |
2/0 |
0.38 |
3:35 |
1:19 +12
|
10:30 |
143 139-146 |
1502 |
189 182-192 |
3/1 |
0.50 |
4:42 |
1:07 |
8:53 |
145 143-148 |
1288 |
192 186-196 |
3/0 |
0.63 |
5:44 |
1:02 |
8:18 |
147 145-150 |
1221 |
191 188-192 |
1/2 |
0.75 |
6:48 |
1:03 +5
|
8:25 |
143 141-146 |
1204 |
191 188-192 |
0/2 |
0.88 |
7:49 |
1:01 |
8:10 |
146 143-148 |
1192 |
189 186-192 |
0/5 |
1.00 |
8:48 |
59 |
7:52 |
154 151-159 |
1213 |
191 190-194 |
0/7 |
1.13 |
9:46 |
58 |
7:44 |
156 154-157 |
1208 |
190 184-194 |
0/5 |
1.25 |
10:48 |
1:02 |
8:15 |
155 153-159 |
1280 |
192 190-194 |
2/2 |
1.38 |
11:58 |
1:10 +6
|
9:22 |
156 152-159 |
1460 |
191 188-194 |
4/1 |
1.50 |
13:00 |
1:02 |
8:16 |
154 152-156 |
1273 |
191 186-194 |
7/0 |
1.63 |
14:09 |
1:09 |
9:14 |
152 150-154 |
1403 |
190 186-194 |
3/1 |
1.75 |
15:04 |
55 |
7:18 |
155 150-157 |
1131 |
191 186-196 |
1/5 |
1.88 |
16:06 |
1:02 |
8:14 |
159 154-163 |
1309 |
192 188-194 |
0/10 |
2.00 |
17:03 |
57 |
7:40 |
154 150-158 |
1180 |
191 188-194 |
0/3 |
2.13 |
18:29 |
1:26 +22
|
11:26 |
152 146-159 |
1737 |
192 188-196 |
1/3 |
2.25 |
19:30 |
1:01 |
8:09 |
152 150-153 |
1238 |
191 188-194 |
5/0 |
2.38 |
20:54 |
1:24 +23
|
11:09 |
150 145-157 |
1673 |
174 120-196 |
6/1 |
2.50 |
21:52 |
59 |
7:49 |
155 150-159 |
1211 |
194 192-196 |
4/0 |
2.63 |
22:52 |
59 |
7:55 |
155 150-162 |
1227 |
192 190-194 |
4/0 |
2.75 |
23:47 |
55 |
7:22 |
157 152-162 |
1156 |
193 190-196 |
2/1 |
2.88 |
24:45 |
58 +1
|
7:42 |
154 151-156 |
1185 |
193 190-194 |
1/2 |
3.00 |
25:37 |
53 |
7:03 |
153 149-156 |
1079 |
194 192-196 |
1/3 |
3.11 |
26:39 |
1:02 |
9:22 |
154 152-156 |
1442 |
191 184-196 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
49.18% |
More |
800m |
3:41 |
7:25 |
55.67% |
More |
1km |
4:39 |
7:30 |
57.46% |
More |
Mile |
8:07 |
8:07 |
55.97% |
More |
5k |
26:37 |
8:34 |
58.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
59.89 |
5km |
25:29 |
8:12 |
60.71 |
5M |
42:25 |
8:29 |
59.54 |
10km |
53:31 |
8:37 |
59.00 |
10M |
1:29:02 |
8:54 |
58.70 |
Half |
1:58:52 |
9:04 |
57.77 |
20M |
3:06:56 |
9:21 |
58.21 |
Mara |
4:09:33 |
9:31 |
58.14 |
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