Fri 1st Jul 2022 at 5:33am by hktruc

Run > General

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Time
16:10
Miles
0.88
Min/mi
18:22
Pacing
53%
Stride(cm)
58
Cals
95
Cadence
151
BPM
111
%MHR
58.6
B/mi
2044
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:02(12:02/km) 108/123bpm [1299b/km] 69cal
2) 0.42km - 4:08(9:47/km) 119/131bpm [1165b/km] 26cal

12:02 4:08

Pace

65%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	116 111-122	1306	177 176-178	0/1
0.13	1:24	41	11:02	115 113-116	1268	178 176-180	0/1
0.19	2:03	39	10:25	115 112-118	1199	183 182-184	1/1
0.25	2:41	38	10:11	119 118-121	1212	184 184-186	1/1
0.31	3:41	1:00	16:07	112 100-121	1805	141 78-182	1/1
0.38	5:23	1:42	27:05	103 96-110	2790	151 100-178	1/1
0.44	7:45	2:22	37:52	106 98-115	4014	142 74-184	1/1
0.50	9:26	1:41	27:00	105 96-113	2835	123 52-180	1/1
0.56	10:37	1:11	18:51	111 104-121	2093	137 52-180	1/0
0.63	12:03	1:26	22:54	103 96-112	2358	130 82-194	1/1
0.69	13:17	1:14	19:44	113 108-121	2230	159 100-186	0/0
0.75	14:21	1:04	17:05	125 117-131	2135	153 84-200	1/1
0.81	14:59	38	10:07	119 115-121	1203	163 104-202	1/0
0.88	15:41	43	11:24	120 111-127	1369	165 76-214	0/1
0.88	16:10	29	1:02:14	122 116-128	7593	129 100-170	0/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 16:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (214 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	177	0.7	9:57	13:18
Walk	35.5	106	0.1	5:45	42:46
Still	2.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	0.00%	More
800m	9:21	18:49	0.00%	More
1km	11:59	19:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:31	18:31
5km	1:01:34	19:49
5M	1:41:57	20:23
10km	2:08:21	20:39
10M	3:32:33	21:15
Half	4:43:00	21:36
20M	7:23:10	22:10
Mara	9:50:01	22:31

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