Thu 30th Jun 2022 at 1:00pm by martcole

Bike > General

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Time
3:26:13
Miles
34.17
Mph
9.9
FBI
47.60
Cals
1206
BPM
98
%MHR
57.3
B/mi
591
Hillscore
40
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 10.02km - 31:30(3:09/km) 198cal
2) 10.01km - 29:16(2:55/km) 172cal
3) 10.01km - 35:38(3:34/km) 195cal
4) 10km - 53:14(5:19/km) 308cal
5) 10km - 38:09(3:49/km) 226cal
6) 4.95km - 18:26(3:43/km) 107cal

31:30 29:16 35:38 53:14 38:09 18:26

	onlychaz You could t manage the extra 100 metres?
	martcole I was almost at the farm and looked at my watch and it was off and on 'walk' !! Hence a km to finish, not happened before
	onlychaz Oh no!!!

Pace

10%

14%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:39	5:39	10.63	86 72-114	485	46/58
2.00	9:54	4:15	14.11	89 79-101	378	55/42
3.00	15:44	5:50	10.28	90 80-101	525	46/30
4.00	22:15	6:31	9.20	100 80-125	652	58/43
5.00	27:58	5:43	10.51	88 81-108	503	32/45
6.00	32:23	4:25	13.56	105 82-137	464	1/0
7.00	51:35	19:12	3.13	126 82-140	2419	12/22
8.00	59:13	7:39	7.85	83 75-95	634	30/37
9.00	1:03:16	4:02	14.87	94 80-111	379	57/49
10.00	1:07:13	3:57	15.18	91 82-99	360	28/55
11.00	1:12:40	5:27	11.01	88 73-112	480	8/7
12.00	1:23:45	11:05	5.41	79 72-112	876	39/28
13.00	1:32:27	8:43	6.89	83 73-126	723	39/38
14.00	1:40:25	7:58	7.53	108 88-133	860	40/30
15.00	1:48:22	7:56	7.56	95 84-121	754	31/47
16.00	1:55:11	6:50	8.78	105 83-130	717	51/66
17.00	2:00:03	4:52	12.35	89 83-98	432	37/39
18.00	2:05:26	5:23	11.14	97 88-110	522	27/17
19.00	2:13:24	7:58	7.53	86 78-95	685	11/10
20.00	2:33:29	20:05	2.99	88 74-99	1768	33/37
21.00	2:40:27	6:58	8.62	108 73-126	752	69/57
22.00	2:50:50	10:23	5.77	94 77-107	977	28/11
23.00	2:55:49	4:59	12.05	88 81-101	438	40/46
24.00	3:14:02	18:13	3.29	98 79-125	1785	73/85
25.00	3:22:39	8:37	6.97	112 88-137	965	50/30
26.00	3:27:38	4:59	12.03	121 108-145	604	58/56
27.00	3:41:45	14:07	4.25	121 91-155	1708	69/73
28.00	3:52:07	10:22	5.79	118 80-152	1223	34/38
29.00	3:59:58	7:51	7.65	100 78-122	784	26/22
30.00	4:05:23	5:26	11.05	103 87-121	560	39/41
31.00	4:12:41	7:18	8.22	97 70-115	708	59/52
32.00	4:17:47	5:05	11.80	92 81-106	468	48/57
33.00	4:31:33	13:46	4.36	81 66-100	1115	88/84
34.00	4:37:00	5:27	11.00	85 65-108	463	36/35
35.00	4:43:00	6:00	10.00	90 79-112	540	36/61
36.00	4:50:38	7:38	7.85	96 81-125	734	56/34
36.16	4:51:31	53	11.14	128 116-140	689	7/7

Heart

98/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
34 6.2%	8.5
32 21.3%	1.3
29 12.7%	5.1
29 8.5%	7.7
23 6.9%	7.8
22 5.9%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:48	3:37	More
1km	2:18	3:42	More
Mile	3:40	3:40	More
5k	13:44	4:25	More
5 miles	26:28	5:18	More
10k	32:21	5:12	More
10 miles	1:06:00	6:36	More
Half	1:32:34	7:04	More
20 miles	2:33:16	7:40	More
Mara	3:34:55	8:12	More
50k	4:11:56	8:07	More

Predictions

Dist	Time	Per Mile
10 miles	56:04	5:36
20km	1:10:35	5:41
15 miles	1:26:10	5:45
20 miles	1:56:53	5:51
40km	2:27:10	5:55
25 miles	2:28:04	5:55
42km	2:34:58	5:56
50 miles	5:08:43	6:10
56 miles	5:48:08	6:13
100 miles	10:43:40	6:26
112 miles	12:05:49	6:29

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