Thu 30th Jun 2022 at 7:38pm by Dave1969

Run > General

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Time
1:09:06
Miles
7.99
Min/mi
8:39
Pacing
89%
WAVA
57.54
Stride(cm)
109
Cals
902
Cadence
170
BPM
136
%MHR
81.2
B/mi
1180
Asc(m)
443
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 127/138bpm [1128b/mi] 109cal
2) 1m - 8:53(8:53/m) 138/143bpm [1227b/mi] 118cal
3) 1m - 8:36(8:36/m) 139/142bpm [1194b/mi] 115cal
4) 1m - 8:39(8:39/m) 138/140bpm [1193b/mi] 115cal
5) 1m - 8:20(8:20/m) 137/139bpm [1141b/mi] 111cal
6) 1m - 8:20(8:20/m) 139/142bpm [1159b/mi] 110cal
7) 1m - 8:34(8:34/m) 138/140bpm [1182b/mi] 110cal
8) 0.99m - 8:51(8:58/m) 138/140bpm [1238b/mi] 114cal

8:53 8:53 8:36 8:39 8:20 8:20 8:34 8:51

Pin Map

0mi in 0

Pace

27%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	114 89-127	1014	164 162-170	20/9
0.50	5:14	3:00 +36	12:00	125 111-129	1501	166 164-174	14/68
0.75	7:22	2:09	8:35	131 118-136	1124	167 164-168	1/35
1.00	9:28	2:06	8:25	137 136-138	1152	169 166-172	7/16
1.25	11:32	2:04	8:15	138 136-140	1138	170 168-172	0/100
1.50	13:47	2:15	8:59	138 136-140	1240	171 168-172	9/59
1.75	15:50	2:04	8:15	138 137-139	1139	170 168-172	31/12
2.00	18:22	2:31	10:05	140 137-143	1412	168 158-174	17/10
2.25	20:33	2:11	8:44	139 138-142	1213	171 168-174	10/13
2.50	22:41	2:08	8:33	139 138-140	1190	170 168-172	8/15
2.75	24:50	2:09	8:35	138 136-140	1185	171 168-174	13/5
3.00	26:57	2:08	8:30	140 139-140	1190	171 170-172	13/6
3.25	29:06	2:09	8:35	140 139-140	1203	171 168-172	8/10
3.50	31:15	2:09	8:37	139 137-140	1197	171 168-174	7/16
3.75	33:27	2:12	8:47	137 136-137	1203	171 170-174	17/12
4.00	35:36	2:09	8:37	137 137-138	1179	172 170-172	11/12
4.25	37:47	2:11	8:44	137 136-137	1197	171 166-174	9/9
4.50	39:44	1:57	7:47	139 137-139	1083	170 168-172	27/9
4.75	41:49	2:05	8:19	137 136-138	1138	171 170-172	32/5
5.00	43:56	2:07	8:29	138 136-139	1171	172 170-172	4/8
5.25	46:02	2:06	8:23	139 137-140	1165	172 170-172	6/10
5.50	48:07	2:06	8:23	139 138-141	1165	172 172-174	12/19
5.75	50:11	2:04	8:14	140 139-142	1154	173 170-174	11/20
6.00	52:16	2:05	8:21	140 138-141	1169	172 170-174	6/70
6.25	54:26	2:09	8:37	139 136-140	1199	172 168-176	0/57
6.50	56:31	2:05	8:21	135 133-139	1127	171 168-176	0/94
6.75	58:37	2:07	8:26	138 137-140	1165	171 170-172	27/76
7.00	1:00:50	2:12	8:50	138 137-140	1218	171 168-172	26/9
7.25	1:03:04	2:14	8:56	137 136-139	1224	170 168-172	55/2
7.50	1:05:18	2:15	8:59	136 135-137	1221	170 166-172	41/2
7.75	1:07:37	2:19	9:14	138 136-140	1275	170 164-174	15/3
7.99	1:09:42	2:05	8:48	139 139-140	1222	169 166-172	10/15

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 519m, Flat prediction 1:09:00

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.6%	8:51
48 9.0%	7:48
35 10.9%	8:58
16 15.1%	9:08
14 4.8%	8:26
12 5.5%	9:33
See your biggest climbs

Cadence

170 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	8	1:09:02	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.23%	More
800m	3:58	7:59	50.07%	More
1km	5:00	8:04	51.70%	More
Mile	8:13	8:13	53.50%	More
5k	26:03	8:23	57.44%	More
5 miles	42:25	8:29	57.52%	More
10k	52:59	8:32	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	25:06	8:05	59.63
5M	41:48	8:22	58.37
10km	52:46	8:30	57.77
10M	1:27:54	8:47	57.35
Half	1:57:24	8:58	56.40
20M	3:04:48	9:14	56.77
Mara	4:06:51	9:25	56.67

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