Thu 30th Jun 2022 at 6:19pm by Grumpy Andy
Bike > General
-
Time
1:57:13
-
Miles
30.91
-
Mph
15.8
-
FBI
70.55
-
Cals
1624
-
Cadence
82
-
Asc(m)
231
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:43(3:45/m) 252cal 82/94rpm 16.03/19.22mph
2) 5m - 19:51(3:58/m) 256cal 84/96rpm 15.11/18.03mph
3) 5m - 20:35(4:07/m) 279cal 78/96rpm 14.57/25.94mph
4) 5m - 19:23(3:53/m) 281cal 80/98rpm 15.48/27.47mph
5) 5m - 18:15(3:39/m) 263cal 84/97rpm 16.44/27.09mph
6) 5m - 16:57(3:23/m) 251cal 85/93rpm 17.7/19.79mph
7) 0.91m - 3:30(3:51/m) 42cal 79/88rpm 15.61/17.55mph
18:43 19:51 20:35 19:23 18:15 16:57 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:29 |
4:29 +32
|
13.37 |
80 35-89 |
15/17 |
2.00 |
8:28 |
3:59 +20
|
15.07 |
82 61-89 |
13/14 |
3.00 |
12:47 |
4:19 +10
|
13.90 |
81 34-89 |
16/13 |
4.00 |
16:20 |
3:33 |
16.91 |
85 73-92 |
11/13 |
5.00 |
19:44 |
3:24 |
17.63 |
86 72-91 |
19/18 |
6.00 |
23:49 |
4:05 +4
|
14.69 |
86 23-91 |
17/14 |
7.00 |
27:58 |
4:09 |
14.44 |
81 62-89 |
15/13 |
8.00 |
31:55 |
3:56 |
15.23 |
83 58-92 |
26/14 |
9.00 |
35:59 |
4:04 |
14.76 |
85 76-93 |
17/6 |
10.00 |
39:39 |
3:40 |
16.35 |
87 78-94 |
15/16 |
11.00 |
43:48 |
4:09 +5
|
14.44 |
82 69-91 |
18/16 |
12.00 |
47:53 |
4:05 +16
|
14.68 |
79 38-96 |
24/8 |
13.00 |
52:56 |
5:02 |
11.92 |
69 28-87 |
21/9 |
14.00 |
56:22 |
3:27 |
17.40 |
86 65-96 |
20/24 |
15.00 |
1:00:35 |
4:13 |
14.24 |
79 55-93 |
21/6 |
16.00 |
1:04:48 |
4:12 |
14.27 |
75 36-97 |
21/15 |
17.00 |
1:08:29 |
3:41 |
16.27 |
82 59-98 |
20/27 |
18.00 |
1:11:51 |
3:22 |
17.81 |
85 72-94 |
13/28 |
19.00 |
1:17:58 |
6:07 +2:10
|
9.82 |
76 48-92 |
8/27 |
20.00 |
1:22:08 |
4:10 |
14.39 |
84 71-95 |
33/13 |
21.00 |
1:25:43 |
3:36 +7
|
16.70 |
82 23-94 |
12/42 |
22.00 |
1:30:10 |
4:27 +24
|
13.50 |
82 57-91 |
8/20 |
23.00 |
1:33:35 |
3:25 |
17.56 |
87 79-94 |
13/14 |
24.00 |
1:38:12 |
4:37 +11
|
12.99 |
82 65-92 |
26/9 |
25.00 |
1:41:05 |
2:53 |
20.84 |
85 42-95 |
17/18 |
26.00 |
1:44:17 |
3:12 |
18.77 |
87 84-91 |
8/28 |
27.00 |
1:47:38 |
3:21 |
17.87 |
87 78-91 |
16/20 |
28.00 |
1:51:18 |
3:40 |
16.40 |
85 68-92 |
18/18 |
29.00 |
1:54:31 |
3:13 |
18.64 |
87 82-93 |
15/18 |
30.00 |
1:58:02 |
3:31 |
17.06 |
82 62-88 |
11/12 |
30.91 |
2:01:32 |
3:30 |
15.57 |
80 66-88 |
7/8 |
Elevation
Biggest Climbs (m) |
Mph |
27 2.7% |
12.4
|
19 3.8% |
10.9
|
18 4.5% |
11.4
|
17 3.0% |
11.3
|
16 3.4% |
10.3
|
15 2.7% |
11.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:17 |
2:35 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
2:52 |
2:52 |
More |
5k |
9:46 |
3:09 |
More |
5 miles |
16:18 |
3:16 |
More |
10k |
20:33 |
3:18 |
More |
10 miles |
35:46 |
3:35 |
More |
Half |
49:45 |
3:48 |
More |
20 miles |
1:17:59 |
3:54 |
More |
Mara |
1:42:18 |
3:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:26 |
3:33 |
20km |
44:37 |
3:35 |
15 miles |
54:28 |
3:38 |
20 miles |
1:13:53 |
3:42 |
40km |
1:33:02 |
3:45 |
25 miles |
1:33:36 |
3:45 |
42km |
1:37:58 |
3:45 |
50 miles |
3:15:10 |
3:54 |
56 miles |
3:40:04 |
3:56 |
100 miles |
6:46:54 |
4:04 |
112 miles |
7:38:50 |
4:06 |
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