Thu 30th Jun 2022 at 7:14pm by drdavidlewis

Run > General

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Time
39:42
Miles
3.92
Min/mi
10:08
Pacing
0%
WAVA
48.40
Stride(cm)
83
Cals
263
Cadence
193
BPM
116
%MHR
67.6
B/mi
1171
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 1:44(5:28/m) 112/120bpm [613b/mi] 12cal 10.97/12.27mph
2) 0.06m - 1:32(24:02/m) 104/111bpm [2500b/mi] 7cal 2.5/10.58mph
3) 0.32m - 1:42(5:18/m) 110/119bpm [584b/mi] 11cal 11.31/12.75mph
4) 0.07m - 1:35(24:10/m) 113/119bpm [2731b/mi] 10cal 2.48/11mph
5) 0.32m - 1:41(5:16/m) 117/125bpm [617b/mi] 13cal 11.38/14.09mph
6) 0.07m - 1:35(22:53/m) 116/124bpm [2655b/mi] 11cal 2.62/10.48mph
7) 0.32m - 1:42(5:21/m) 118/126bpm [631b/mi] 13cal 11.22/12.88mph
8) 0.06m - 1:28(23:33/m) 113/122bpm [2661b/mi] 9cal 2.55/10.52mph
9) 0.31m - 1:42(5:25/m) 121/129bpm [655b/mi] 13cal 11.08/12.36mph
10) 0.06m - 1:32(25:06/m) 121/129bpm [3036b/mi] 12cal 2.39/10.69mph
11) 0.32m - 1:41(5:21/m) 122/129bpm [653b/mi] 13cal 11.22/14.42mph
12) 0.06m - 4:52(1:28:35/m) 106/129bpm [9390b/mi] 24cal 0.68/10.56mph
13) 0.56m - 3:14(5:44/m) 118/135bpm [677b/mi] 23cal 10.45/12.96mph
14) 0.84m - 12:30(14:52/m) 117/146bpm [1740b/mi] 87cal 4.04/9.58mph
15) 0.24m - 1:12(4:57/m) 108/121bpm [534b/mi] 5cal 12.14/14.57mph

1:44 1:32 1:42 1:35 1:41 1:35 1:42 1:28 1:42 1:32 1:41 4:52 3:14 12:30 1:12

Pace

27%

11%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	109 103-115	631	202 192-216	6/3
0.25	1:20	37	4:53	115 113-119	563	208 192-216	0/1
0.38	2:49	1:29	11:49	109 97-118	1288	163 116-210	4/5
0.50	3:55	1:06	8:49	103 94-115	908	215 210-218	6/1
0.63	4:32	37	4:59	113 108-117	563	207 192-210	0/1
0.75	5:53	1:21	10:48	116 112-119	1253	172 102-216	2/6
0.88	7:06	1:13	9:46	110 102-120	1074	206 120-220	6/4
1.00	7:44	38	5:02	121 116-125	609	211 210-216	2/1
1.13	8:56	1:12	9:37	120 116-124	1154	165 104-212	3/4
1.25	10:17	1:21	10:44	114 107-122	1225	192 120-224	5/8
1.38	10:56	39	5:12	122 120-125	635	211 200-218	0/1
1.50	12:05	1:09	9:11	116 109-125	1065	195 112-212	0/1
1.63	13:29	1:24	11:14	111 100-122	1246	176 120-220	4/4
1.75	14:07	38	5:08	126 121-129	646	212 210-216	0/1
1.88	15:11	1:04	8:29	125 123-129	1061	201 108-212	5/3
2.00	16:41	1:30	12:01	118 113-127	1418	179 118-224	0/1
2.13	17:19	38	5:01	122 115-128	611	217 212-220	0/1
2.25	19:55	2:36	20:49	119 105-129	2478	208 108-216	1/0
2.38	23:12	3:17	26:18	100 87-112	2630	205 200-210	0/0
2.50	23:59	46	6:11	115 109-119	712	209 206-212	0/0
2.63	24:41	42	5:40	120 116-124	680	211 208-216	0/1
2.75	25:25	44	5:51	125 120-132	732	210 208-212	0/2
2.88	27:02	1:37	12:59	130 120-135	1687	189 94-210	7/1
3.00	28:07	1:04	8:34	132 126-143	1130	183 172-190	6/5
3.13	29:02	56	7:26	144 143-146	1069	191 188-194	3/9
3.25	29:53	51	6:45	141 136-146	952	195 192-198	3/4
3.38	30:47	54	7:14	142 139-143	1028	193 188-196	6/5
3.50	32:05	1:18	10:26	134 124-142	1397	182 178-186	1/3
3.63	34:27	2:22	18:54	105 91-127	1984	126 110-184	2/2
3.75	38:47	4:20	34:39	92 85-103	3188	189 84-234	0/0
3.88	39:28	41	5:24	115 104-121	622	229 226-232	9/8
3.92	39:42	14	4:51	119 117-120	577	227 226-230	2/2

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 39:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (234 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	208	3.6	27:28	7:42
Walk	24.2	117	0.4	9:36	27:05
Still	4.7	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	70.13%	More
800m	2:47	5:37	71.81%	More
1km	4:22	7:02	59.70%	More
Mile	7:18	7:18	60.75%	More
5k	28:42	9:14	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.35
5km	30:56	9:57	48.78
5M	51:33	10:19	47.73
10km	1:05:06	10:29	47.23
10M	1:48:30	10:51	46.88
Half	2:24:59	11:04	46.08
20M	3:48:21	11:25	46.36
Mara	5:05:08	11:39	46.26

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