Thu 30th Jun 2022 at 6:41pm by drdavidlewis

Run > General

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Time
27:15
Miles
3.09
Min/mi
8:49
Pacing
29%
WAVA
55.03
Stride(cm)
101
Cals
180
Cadence
180
BPM
111
%MHR
65.1
B/mi
982
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 113/125bpm [1069b/mi] 69cal 6.34/7.24mph
2) 1m - 8:40(8:40/m) 116/126bpm [1006b/mi] 63cal 6.92/8.45mph
3) 1m - 8:30(8:30/m) 105/123bpm [893b/mi] 45cal 7.06/12.13mph
4) 0.09m - 37(6:56/m) 112/114bpm [777b/mi] 3cal 8.65/12.06mph

9:27 8:40 8:30 37

Pace

12%

18%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	110 103-117	1270	169 84-178	3/2
0.25	2:34	1:07	9:00	110 107-113	990	173 172-176	4/4
0.38	3:42	1:08	9:04	109 106-114	987	175 172-176	5/4
0.50	4:53	1:11	9:28	114 108-125	1079	175 172-180	11/2
0.63	6:10	1:17	10:15	119 114-123	1220	175 172-178	5/4
0.75	7:19	1:09	9:10	115 110-123	1054	179 176-182	6/1
0.88	8:21	1:02	8:15	114 110-117	941	181 180-184	2/1
1.00	9:27	1:06	8:51	113 109-116	999	183 182-184	4/4
1.13	10:36	1:09	9:13	113 112-115	1041	183 180-186	6/6
1.25	11:43	1:08	9:00	110 109-113	990	182 180-184	5/5
1.38	12:48	1:05	8:38	116 112-119	1001	182 176-186	3/4
1.50	13:50	1:02	8:18	118 116-120	979	184 182-186	5/4
1.63	14:51	1:01	8:05	116 115-118	937	184 182-186	4/5
1.75	15:54	1:03	8:20	117 114-120	976	183 180-186	4/3
1.88	17:00	1:06	8:51	116 114-122	1026	182 178-186	10/0
2.00	18:07	1:08	9:01	125 123-126	1126	183 178-188	1/9
2.13	19:06	59	7:51	111 103-123	871	182 180-186	1/11
2.25	20:03	57	7:37	104 103-105	793	182 180-184	1/9
2.38	21:13	1:09	9:12	105 101-108	967	181 178-184	2/3
2.50	24:01	2:49 +1:40	22:30	86 71-107	1935	172 100-184	3/1
2.63	25:12	1:11	9:30	103 95-113	978	183 178-186	6/2
2.75	26:08	55	7:23	109 103-117	805	187 184-190	1/6
2.88	27:36	1:28 +17	11:45	119 112-122	1397	180 162-192	2/2
3.00	31:33	3:57 +3:00	31:36	101 81-118	3192	188 160-216	1/0
3.09	32:10	37	7:00	112 110-113	783	202 188-206	0/0

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 31m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	9:18
11 4.2%	9:36
See your biggest climbs

Cadence

180 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	180	3.1	26:50	10:13
Walk	1.4	100	0	31	1:56:22
Still	0.4	-	-	8	-
Pause	12.7	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.06%	More
800m	4:06	8:16	48.82%	More
1km	5:07	8:15	50.95%	More
Mile	8:18	8:18	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	27:25	8:49	55.04
5M	45:41	9:08	53.86
10km	57:41	9:17	53.30
10M	1:36:09	9:37	52.90
Half	2:08:29	9:48	52.00
20M	3:22:21	10:07	52.32
Mara	4:30:24	10:19	52.21

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