Thu 30th Jun 2022 at 6:48pm by PR5

Run > General

Follow User
0 👍

Time
47:09
Miles
5.57
Min/mi
8:28
Pacing
75%
WAVA
59.84
Stride(cm)
103
Cals
624
Cadence
185
BPM
161
%MHR
95.1
B/mi
1360
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 136/155bpm [1144b/mi] 89cal 7.13/8.43mph
2) 1m - 8:58(8:58/m) 141/148bpm [1264b/mi] 97cal 6.7/8.22mph
3) 1m - 8:15(8:15/m) 155/188bpm [1279b/mi] 99cal 7.27/9.56mph
4) 1m - 8:37(8:37/m) 184/191bpm [1586b/mi] 136cal 6.96/8.75mph
5) 1m - 8:15(8:15/m) 185/193bpm [1526b/mi] 130cal 7.27/8.68mph
6) 0.57m - 4:39(8:12/m) 185/192bpm [1516b/mi] 73cal 7.32/8.72mph

8:25 8:58 8:15 8:37 8:15 4:39

Pin Map

0mi in 0

Pace

25%

16%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	128 85-155	1160	182 124-192	5/3
0.50	4:59	2:43 +24	10:53	136 128-147	1481	185 120-192	6/5
0.75	6:56	1:57 +15	7:48	136 130-141	1062	187 178-192	2/7
1.00	9:41	2:44 +36	10:57	140 128-152	1533	188 120-196	1/10
1.25	12:34	2:53 +37	11:32	142 140-144	1638	176 120-196	8/3
1.50	15:14	2:41 +23	10:43	140 131-146	1501	184 128-196	3/8
1.75	17:28	2:14	8:56	143 131-147	1278	186 182-188	6/2
2.00	19:48	2:19 +9	9:17	138 129-144	1281	186 176-192	6/2
2.25	22:11	2:24 +8	9:34	141 137-145	1350	186 180-192	5/6
2.50	24:15	2:04	8:16	144 138-147	1190	186 186-188	5/7
2.75	26:18	2:02	8:10	158 140-188	1290	187 184-192	2/6
3.00	28:11	1:53	7:33	185 183-187	1397	186 184-190	2/4
3.25	30:22	2:11	8:45	186 180-191	1629	186 182-192	0/12
3.50	33:28	3:06 +50	12:23	181 166-188	2241	186 176-190	9/2
3.75	35:38	2:10	8:40	184 175-188	1594	184 178-188	13/0
4.00	37:40	2:02	8:08	184 180-189	1498	187 178-190	1/16
4.25	39:49	2:08	8:34	184 182-188	1576	187 180-192	8/2
4.50	41:51	2:03	8:11	185 181-188	1514	189 184-192	10/2
4.75	43:44	1:53	7:33	186 181-192	1403	189 184-192	6/2
5.00	45:58	2:14 +5	8:54	184 179-193	1638	186 168-194	8/6
5.25	48:06	2:08 +5	8:33	186 183-189	1591	186 160-192	6/4
5.50	50:26	2:20 +18	9:18	184 177-190	1712	188 184-192	2/6
5.57	50:59	33	8:28	186 186-187	1574	188 186-188	0/1

Heart

161/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 30m, Flat prediction 45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	11:07
20 1.3%	8:07
12 1.3%	9:24
See your biggest climbs

Cadence

185 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	186	5.5	46:56	9:02
Walk	1.8	120	0	58	35:58
Pause	5.7	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.56%	More
800m	3:51	7:45	53.37%	More
1km	4:51	7:49	55.12%	More
Mile	8:00	8:00	56.73%	More
5k	26:59	8:41	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.56
5km	25:15	8:08	61.27
5M	42:00	8:24	60.14
10km	53:00	8:32	59.58
10M	1:28:11	8:49	59.27
Half	1:57:44	8:59	58.32
20M	3:05:09	9:15	58.77
Mara	4:07:10	9:26	58.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry