Thu 30th Jun 2022 at 6:52pm by Simonh

Run > General

Follow User
0 👍

Time
46:21
Miles
5.05
Min/mi
9:11
Pacing
90%
Stride(cm)
107
Cals
600
Cadence
164
BPM
137
%MHR
80.2
B/mi
1259
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 123/131bpm [793b/km] 74cal
2) 0.61km - 3:32(5:48/km) 127/130bpm [736b/km] 42cal
3) 1km - 5:12(5:12/km) 129/135bpm [671b/km] 63cal
4) 1km - 5:17(5:17/km) 139/146bpm [734b/km] 70cal
5) 1km - 5:33(5:33/km) 147/153bpm [815b/km] 78cal
6) 1km - 5:31(5:31/km) 147/148bpm [811b/km] 77cal
7) 0.83km - 4:22(5:17/km) 146/151bpm [771b/km] 60cal
8) 1km - 6:23(6:23/km) 143/149bpm [912b/km] 84cal
9) 0.69km - 4:04(5:53/km) 142/151bpm [836b/km] 52cal

6:27 3:32 5:12 5:17 5:33 5:31 4:22 6:23 4:04

Pace

22%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	118 92-130	1303	163 158-168	5/1
0.50	5:17	2:31	10:04	125 122-129	1257	167 162-170	7/0
0.75	7:40	2:23	9:33	124 121-126	1184	166 162-168	2/1
1.00	9:59	2:19	9:15	128 125-130	1184	163 160-166	2/4
1.25	12:07	2:08	8:32	128 126-130	1092	164 160-168	1/9
1.50	14:04	1:57	7:48	127 126-130	991	166 162-172	0/16
1.75	16:14	2:10	8:41	134 130-137	1164	164 162-166	1/14
2.00	18:23	2:09	8:37	139 136-140	1197	166 164-174	2/5
2.25	20:31	2:08	8:31	143 140-146	1218	167 162-170	5/2
2.50	22:48	2:17	9:07	150 147-151	1368	166 162-170	10/0
2.75	24:58	2:10	8:39	145 143-148	1255	163 162-166	9/1
3.00	27:13	2:15	9:00	146 143-148	1314	162 160-164	4/2
3.25	29:29	2:17	9:07	147 145-148	1341	163 162-166	7/1
3.50	31:38	2:09	8:36	146 143-148	1255	165 162-168	2/5
3.75	33:43	2:04	8:18	145 143-148	1203	165 162-170	6/10
4.00	35:54	2:11	8:43	147 144-151	1282	165 162-170	8/8
4.25	38:28	2:35	10:18	143 140-149	1473	160 116-164	15/3
4.50	41:01	2:33	10:11	145 138-148	1477	163 160-166	7/13
4.75	43:33	2:32	10:07	141 135-151	1427	163 160-168	14/4
5.00	45:49	2:17	9:06	141 138-148	1284	163 160-168	2/9
5.05	46:21	32	10:14	135 132-138	1381	163 160-164	0/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 44m, Flat prediction 45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	8:49
17 3.0%	10:11
11 1.8%	10:24
11 1.1%	9:03
See your biggest climbs

Cadence

164 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	5	46:12	9:10
Walk	0.3	117	0	9	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:21	8:21	0.00%	More
5k	26:50	8:38	0.00%	More
5 miles	45:40	9:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:42	8:55
5M	45:52	9:10
10km	57:45	9:18
10M	1:35:37	9:34
Half	2:07:19	9:43
20M	3:19:22	9:58
Mara	4:25:26	10:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry