Thu 30th Jun 2022 at 6:37pm by Jenster65

Run > General

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Time
49:06
Miles
5.34
Min/mi
9:12
Pacing
95%
WAVA
63.60
Stride(cm)
103
Cals
574
Cadence
170
BPM
130
%MHR
74
B/mi
1191
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 121/131bpm [722b/km] 66cal
2) 1km - 5:40(5:40/km) 125/128bpm [707b/km] 65cal
3) 1km - 5:34(5:34/km) 127/131bpm [707b/km] 67cal
4) 1km - 5:43(5:43/km) 132/137bpm [754b/km] 69cal
5) 1km - 5:35(5:35/km) 132/140bpm [737b/km] 66cal
6) 1km - 5:53(5:53/km) 135/146bpm [794b/km] 70cal
7) 1km - 5:42(5:42/km) 133/141bpm [757b/km] 67cal
8) 1km - 5:39(5:39/km) 130/136bpm [735b/km] 64cal
9) 0.59km - 3:22(5:45/km) 136/138bpm [781b/km] 40cal

5:58 5:40 5:34 5:43 5:35 5:53 5:42 5:39 3:22

Pace

15%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	109 74-127	1061	167 162-170	5/1
0.50	4:51	2:25	9:38	128 124-131	1234	169 168-172	11/0
0.75	7:06	2:15	9:00	126 122-128	1135	170 162-172	3/5
1.00	9:21	2:15	9:02	125 120-128	1129	169 166-172	2/5
1.25	11:41	2:20	9:22	123 118-128	1151	169 164-172	2/9
1.50	13:55	2:13	8:54	128 118-131	1138	171 166-174	4/9
1.75	16:10	2:15	9:00	127 125-129	1143	172 168-174	0/6
2.00	18:28	2:18	9:11	128 126-133	1176	170 166-174	2/7
2.25	20:43	2:15	9:02	133 131-136	1201	172 168-174	4/3
2.50	23:02	2:19	9:15	134 131-137	1239	171 168-174	3/3
2.75	25:18	2:16	9:05	135 126-139	1226	170 164-174	6/5
3.00	27:30	2:12	8:49	131 126-134	1155	171 168-174	1/8
3.25	29:48	2:18	9:11	133 131-134	1221	170 168-172	3/1
3.50	32:12	2:24	9:35	139 132-146	1331	168 162-174	13/4
3.75	34:34	2:22	9:30	134 128-140	1272	169 160-174	7/6
4.00	36:45	2:11	8:44	133 125-141	1162	171 168-174	5/5
4.25	39:07	2:21	9:26	132 126-135	1245	169 162-174	5/6
4.50	41:25	2:18	9:13	128 125-134	1179	169 168-172	2/5
4.75	43:42	2:17	9:08	129 126-133	1178	170 164-174	1/5
5.00	45:59	2:17	9:08	134 132-136	1223	171 168-172	7/1
5.25	48:23	2:24 +5	9:38	136 134-137	1309	171 164-174	7/1
5.34	49:11	48	9:15	137 136-138	1268	170 168-172	2/1

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 35m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	9:39
14 1.9%	9:26
14 1.2%	9:22
11 2.6%	9:28
See your biggest climbs

Cadence

170 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.3	49:10	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	47.76%	More
800m	4:24	8:51	52.84%	More
1km	5:30	8:51	54.96%	More
Mile	9:00	9:00	56.76%	More
5k	28:17	9:06	63.10%	More
5 miles	45:55	9:11	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	61.40
5km	27:39	8:54	64.53
5M	45:48	9:10	63.71
10km	57:39	9:17	63.43
10M	1:35:28	9:33	63.26
Half	2:07:07	9:42	62.13
20M	3:19:03	9:57	62.63
Mara	4:25:02	10:07	62.42

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