-
Time
57:12
-
Miles
6.53
-
Min/mi
8:46
-
Pacing
93%
-
Stride(cm)
103
-
Cals
791
-
Cadence
178
-
BPM
138
-
%MHR
80.6
-
B/mi
1207
-
Asc(m)
94
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 128/141bpm [1181b/mi] 127cal
2) 1m - 8:47(8:47/m) 130/135bpm [1141b/mi] 115cal
3) 1m - 8:35(8:35/m) 133/143bpm [1141b/mi] 116cal
4) 1m - 8:35(8:35/m) 138/145bpm [1184b/mi] 118cal
5) 1m - 8:41(8:41/m) 143/147bpm [1242b/mi] 120cal
6) 1m - 8:44(8:44/m) 150/159bpm [1311b/mi] 128cal
7) 0.53m - 4:37(8:46/m) 149/156bpm [1307b/mi] 67cal
9:14 8:47 8:35 8:35 8:41 8:44 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:42 |
110 75-126 |
1066 |
175 166-180 |
10/1 |
0.50 |
4:42 |
2:17 |
9:07 |
134 126-138 |
1222 |
176 170-182 |
4/4 |
0.75 |
6:58 |
2:16 |
9:04 |
136 131-141 |
1233 |
177 174-180 |
7/4 |
1.00 |
9:14 |
2:16 |
9:04 |
133 129-140 |
1205 |
177 172-180 |
7/3 |
1.25 |
11:28 |
2:14 |
8:55 |
129 123-134 |
1150 |
177 174-180 |
2/6 |
1.50 |
13:36 |
2:09 |
8:35 |
126 121-128 |
1081 |
178 176-182 |
0/11 |
1.75 |
15:47 |
2:11 |
8:42 |
132 128-135 |
1149 |
179 172-182 |
3/3 |
2.00 |
18:01 |
2:14 |
8:54 |
132 127-134 |
1176 |
179 176-182 |
3/5 |
2.25 |
20:17 |
2:16 |
9:05 |
132 128-135 |
1199 |
177 168-182 |
2/4 |
2.50 |
22:28 |
2:12 |
8:46 |
131 125-136 |
1149 |
178 168-184 |
4/7 |
2.75 |
24:38 |
2:09 |
8:36 |
132 128-135 |
1135 |
178 176-182 |
2/7 |
3.00 |
26:35 |
1:58 |
7:51 |
139 132-143 |
1092 |
181 176-184 |
2/3 |
3.25 |
28:32 |
1:56 |
7:46 |
139 133-145 |
1079 |
179 176-182 |
0/25 |
3.50 |
30:39 |
2:07 |
8:30 |
134 130-137 |
1138 |
178 168-182 |
3/9 |
3.75 |
32:56 |
2:17 |
9:07 |
140 137-145 |
1276 |
178 172-180 |
6/1 |
4.00 |
35:10 |
2:14 |
8:56 |
140 139-142 |
1250 |
178 176-180 |
7/1 |
4.25 |
37:31 |
2:22 |
9:26 |
140 136-144 |
1322 |
177 168-180 |
6/3 |
4.50 |
39:51 |
2:20 |
9:20 |
142 137-144 |
1325 |
178 174-180 |
10/0 |
4.75 |
41:51 |
2:00 |
8:00 |
146 143-147 |
1167 |
179 176-186 |
4/5 |
5.00 |
43:51 |
2:00 |
7:59 |
144 141-146 |
1150 |
179 176-182 |
1/11 |
5.25 |
45:56 |
2:05 |
8:18 |
147 140-151 |
1221 |
179 176-186 |
8/0 |
5.50 |
48:05 |
2:10 |
8:39 |
152 148-159 |
1314 |
180 172-186 |
9/1 |
5.75 |
50:14 |
2:09 |
8:36 |
152 151-155 |
1308 |
180 174-184 |
6/2 |
6.00 |
52:35 |
2:21 |
9:24 |
149 147-152 |
1400 |
178 166-184 |
6/1 |
6.25 |
54:49 |
2:13 |
8:53 |
148 142-152 |
1314 |
177 174-182 |
6/1 |
6.50 |
56:58 |
2:09 |
8:37 |
150 147-156 |
1294 |
179 174-184 |
8/1 |
6.53 |
57:13 |
15 |
9:27 |
151 150-152 |
1427 |
175 172-180 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
0.00% |
More |
800m |
3:49 |
7:41 |
0.00% |
More |
1km |
4:54 |
7:53 |
0.00% |
More |
Mile |
8:09 |
8:09 |
0.00% |
More |
5k |
26:27 |
8:31 |
0.00% |
More |
5 miles |
43:14 |
8:39 |
0.00% |
More |
10k |
54:11 |
8:43 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:50 |
7:50 |
5km |
26:02 |
8:23 |
5M |
43:06 |
8:37 |
10km |
54:16 |
8:44 |
10M |
1:29:52 |
8:59 |
Half |
1:59:39 |
9:08 |
20M |
3:07:22 |
9:22 |
Mara |
4:09:27 |
9:31 |
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