Thu 30th Jun 2022 at 6:26pm by AlanPittballMiles

Run > General

  • Time
    57:12
  • Miles
    6.53
  • Min/mi
    8:46
  • Pacing
    93%
  • Stride(cm)
    103
  • Cals
    791
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1207
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 128/141bpm [1181b/mi] 127cal
2) 1m - 8:47(8:47/m) 130/135bpm [1141b/mi] 115cal
3) 1m - 8:35(8:35/m) 133/143bpm [1141b/mi] 116cal
4) 1m - 8:35(8:35/m) 138/145bpm [1184b/mi] 118cal
5) 1m - 8:41(8:41/m) 143/147bpm [1242b/mi] 120cal
6) 1m - 8:44(8:44/m) 150/159bpm [1311b/mi] 128cal
7) 0.53m - 4:37(8:46/m) 149/156bpm [1307b/mi] 67cal
9:14 8:47 8:35 8:35 8:41 8:44 4:37

Pace

9% 61% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 110 75-126 1066 175 166-180 10/1
0.50 4:42 2:17 9:07 134 126-138 1222 176 170-182 4/4
0.75 6:58 2:16 9:04 136 131-141 1233 177 174-180 7/4
1.00 9:14 2:16 9:04 133 129-140 1205 177 172-180 7/3
1.25 11:28 2:14 8:55 129 123-134 1150 177 174-180 2/6
1.50 13:36 2:09 8:35 126 121-128 1081 178 176-182 0/11
1.75 15:47 2:11 8:42 132 128-135 1149 179 172-182 3/3
2.00 18:01 2:14 8:54 132 127-134 1176 179 176-182 3/5
2.25 20:17 2:16 9:05 132 128-135 1199 177 168-182 2/4
2.50 22:28 2:12 8:46 131 125-136 1149 178 168-184 4/7
2.75 24:38 2:09 8:36 132 128-135 1135 178 176-182 2/7
3.00 26:35 1:58 7:51 139 132-143 1092 181 176-184 2/3
3.25 28:32 1:56 7:46 139 133-145 1079 179 176-182 0/25
3.50 30:39 2:07 8:30 134 130-137 1138 178 168-182 3/9
3.75 32:56 2:17 9:07 140 137-145 1276 178 172-180 6/1
4.00 35:10 2:14 8:56 140 139-142 1250 178 176-180 7/1
4.25 37:31 2:22 9:26 140 136-144 1322 177 168-180 6/3
4.50 39:51 2:20 9:20 142 137-144 1325 178 174-180 10/0
4.75 41:51 2:00 8:00 146 143-147 1167 179 176-186 4/5
5.00 43:51 2:00 7:59 144 141-146 1150 179 176-182 1/11
5.25 45:56 2:05 8:18 147 140-151 1221 179 176-186 8/0
5.50 48:05 2:10 8:39 152 148-159 1314 180 172-186 9/1
5.75 50:14 2:09 8:36 152 151-155 1308 180 174-184 6/2
6.00 52:35 2:21 9:24 149 147-152 1400 178 166-184 6/1
6.25 54:49 2:13 8:53 148 142-152 1314 177 174-182 6/1
6.50 56:58 2:09 8:37 150 147-156 1294 179 174-184 8/1
6.53 57:13 15 9:27 151 150-152 1427 175 172-180 1/0

Heart

138/159max
  • Show Beats/Mile

Elevation

Asc 94m, Range 63m, Flat prediction 56:23
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.0% 8:35
18 1.6% 8:57
16 1.6% 9:00
13 2.6% 9:34
12 1.8% 8:54
See your biggest climbs

Cadence

178 (186 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 0.00% More
800m 3:49 7:41 0.00% More
1km 4:54 7:53 0.00% More
Mile 8:09 8:09 0.00% More
5k 26:27 8:31 0.00% More
5 miles 43:14 8:39 0.00% More
10k 54:11 8:43 0.00% More

Predictions

Dist Time Per Mile
1M 7:50 7:50
5km 26:02 8:23
5M 43:06 8:37
10km 54:16 8:44
10M 1:29:52 8:59
Half 1:59:39 9:08
20M 3:07:22 9:22
Mara 4:09:27 9:31
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