Thu 30th Jun 2022 at 6:08pm by RunningBonkers

Run > General

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Time
48:00
Miles
5.46
Min/mi
8:47
Pacing
86%
WAVA
48.06
Stride(cm)
105
Cals
615
Cadence
174
BPM
136
%MHR
69.7
B/mi
1195
Asc(m)
329
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:30(10:00/m) 129/139bpm [1290b/mi] 31cal
2) 0.25m - 2:42(10:48/m) 142/149bpm [1534b/mi] 37cal
3) 0.25m - 2:33(10:13/m) 143/145bpm [1462b/mi] 35cal
4) 0.25m - 2:29(9:58/m) 142/144bpm [1415b/mi] 33cal
5) 0.25m - 2:37(10:29/m) 145/148bpm [1519b/mi] 39cal
6) 0.25m - 2:21(9:26/m) 143/148bpm [1348b/mi] 34cal
7) 0.25m - 2:07(8:30/m) 135/139bpm [1146b/mi] 27cal
8) 0.25m - 2:12(8:48/m) 131/137bpm [1153b/mi] 24cal
9) 0.25m - 2:09(8:38/m) 128/136bpm [1105b/mi] 21cal
10) 0.25m - 2:12(8:48/m) 127/132bpm [1118b/mi] 23cal
11) 0.25m - 2:11(8:46/m) 123/137bpm [1078b/mi] 26cal
12) 0.25m - 1:48(7:11/m) 131/137bpm [940b/mi] 22cal
13) 0.25m - 1:57(7:49/m) 134/137bpm [1048b/mi] 26cal
14) 0.25m - 1:57(7:49/m) 137/140bpm [1071b/mi] 25cal
15) 0.25m - 2:05(8:19/m) 137/140bpm [1140b/mi] 26cal
16) 0.25m - 2:01(8:05/m) 140/141bpm [1132b/mi] 28cal
17) 0.25m - 2:01(8:03/m) 141/144bpm [1136b/mi] 27cal
18) 0.25m - 1:58(7:52/m) 140/143bpm [1101b/mi] 26cal
19) 0.25m - 2:04(8:17/m) 138/142bpm [1143b/mi] 27cal
20) 0.25m - 2:09(8:35/m) 137/143bpm [1175b/mi] 27cal
21) 0.25m - 2:05(8:20/m) 140/142bpm [1167b/mi] 28cal
22) 0.21m - 1:49(8:45/m) 141/144bpm [1233b/mi] 23cal

2:30 2:42 2:33 2:29 2:37 2:21 2:07 2:12 2:09 2:12 2:11 1:48 1:57 1:57 2:05 2:01 2:01 1:58 2:04 2:09 2:05 1:49

Pace

13%

18%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	129 103-139	1288	174 100-186	25/10
0.50	5:11	2:42	10:47	142 136-149	1531	174 170-176	30/1
0.75	7:45	2:33	10:13	142 139-145	1451	176 172-178	28/8
1.00	10:14	2:29	9:56	142 140-144	1409	174 170-176	35/7
1.25	12:51	2:38	10:31	145 141-148	1525	175 172-178	31/4
1.50	15:13	2:21	9:25	143 139-148	1346	176 170-178	45/7
1.75	17:20	2:07	8:29	135 132-139	1146	175 170-178	13/15
2.00	19:32	2:12	8:48	130 121-137	1145	176 164-190	0/55
2.25	21:40	2:08	8:34	128 122-136	1096	177 164-190	0/53
2.50	23:53	2:13	8:52	127 121-132	1125	175 170-180	2/29
2.75	26:05	2:11	8:45	123 107-137	1077	156 110-180	9/17
3.00	27:52	1:48	7:11	131 128-137	940	176 170-180	4/30
3.25	29:50	1:58	7:53	134 131-137	1056	177 174-178	11/20
3.50	31:47	1:56	7:45	138 136-140	1070	177 164-178	11/23
3.75	33:52	2:05	8:20	137 135-140	1143	176 168-180	6/17
4.00	35:54	2:02	8:08	140 139-140	1138	176 170-180	11/9
4.25	37:54	2:01	8:03	141 137-144	1135	177 176-178	21/27
4.50	39:52	1:58	7:51	140 138-143	1098	177 172-178	15/12
4.75	41:58	2:05	8:22	139 136-143	1163	176 172-178	15/9
5.00	44:06	2:08	8:33	136 132-142	1164	176 168-178	18/4
5.25	46:11	2:05	8:20	140 132-142	1166	176 174-178	12/8
5.46	48:00	1:49	8:48	141 139-143	1241	174 164-178	6/12

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 227m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
165 7.1%	10:05
24 13.0%	7:28
21 7.1%	9:12
15 13.3%	9:15
12 6.4%	8:23
See your biggest climbs

Cadence

174 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	5.4	47:28	8:46
Walk	1.1	112	0	32	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.52%	More
800m	3:39	7:20	46.20%	More
1km	4:37	7:25	47.79%	More
Mile	7:35	7:35	49.92%	More
5k	25:23	8:10	50.62%	More
5 miles	43:18	8:40	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.69
5km	26:24	8:30	48.67
5M	43:43	8:45	48.19
10km	55:03	8:52	47.96
10M	1:31:10	9:07	47.99
Half	2:01:22	9:16	47.40
20M	3:10:04	9:30	47.96
Mara	4:13:03	9:40	48.04

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