Thu 30th Jun 2022 at 6:07pm by Glevum Runner

Run > Recovery Run

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Time
49:37
Miles
6.31
Min/mi
7:52
Pacing
44%
WAVA
64.08
Stride(cm)
113
Cals
779
Cadence
181
BPM
151
%MHR
85.9
B/mi
1189
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 131/153bpm [1098b/mi] 123cal
2) 1m - 7:46(7:46/m) 150/161bpm [1166b/mi] 124cal
3) 1m - 7:30(7:30/m) 161/173bpm [1208b/mi] 127cal
4) 1m - 7:42(7:42/m) 162/171bpm [1248b/mi] 125cal
5) 1m - 7:55(7:55/m) 159/164bpm [1260b/mi] 124cal
6) 1m - 7:53(7:53/m) 159/168bpm [1254b/mi] 123cal
7) 0.31m - 2:26(7:52/m) 137/153bpm [1077b/mi] 33cal

8:23 7:46 7:30 7:42 7:55 7:53 2:26

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	104 69-123	865	169 82-184	7/4
0.50	4:18	2:13	8:52	130 120-137	1154	183 176-192	3/3
0.75	6:23	2:05	8:20	140 134-146	1166	181 178-184	4/3
1.00	8:24	2:01	8:05	146 140-152	1181	181 178-184	4/2
1.25	10:22	1:58	7:53	144 138-151	1136	182 178-186	4/4
1.50	12:09	1:46	7:06	155 150-161	1099	182 178-190	4/3
1.75	14:11	2:02	8:07	151 146-155	1225	182 180-184	3/2
2.00	16:11	2:00	8:00	152 148-156	1217	182 180-184	4/2
2.25	18:04	1:54	7:36	157 153-161	1192	184 182-188	2/2
2.50	20:01	1:56	7:46	158 155-165	1227	182 178-186	1/5
2.75	21:51	1:50	7:21	164 157-172	1206	185 180-190	5/2
3.00	23:41	1:49	7:17	167 161-173	1217	185 182-188	5/2
3.25	25:37	1:57	7:47	162 159-167	1260	183 180-186	2/5
3.50	27:27	1:50	7:19	163 160-168	1192	179 176-186	7/5
3.75	29:25	1:58	7:53	161 157-165	1270	183 180-186	3/7
4.00	31:23	1:58	7:51	163 159-171	1280	182 178-186	3/6
4.25	33:24	2:01	8:05	161 156-164	1301	181 178-184	6/2
4.50	35:23	1:59	7:54	156 153-160	1233	182 180-188	3/3
4.75	37:20	1:57	7:49	157 154-161	1228	182 178-186	3/6
5.00	39:19	1:58	7:53	162 158-164	1277	182 178-186	5/6
5.25	41:14	1:56	7:43	159 155-163	1226	182 178-190	7/5
5.50	43:18	2:04	8:16	157 152-161	1299	179 176-182	5/6
5.75	45:12	1:53	7:33	161 156-166	1216	181 176-186	2/6
6.00	50:08	4:56 +2:56	19:45	158 98-168	3120	179 108-186	4/3
6.25	52:04	1:56	7:44	132 103-150	1021	180 176-184	3/4
6.31	52:34	30	8:37	151 149-152	1301	178 178-180	2/2

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 16m, Flat prediction 49:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	181	6.3	49:32	7:52
Walk	5.8	90	0	3:02	8:23:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.00%	More
800m	3:37	7:16	56.35%	More
1km	4:34	7:20	58.21%	More
Mile	7:25	7:25	60.73%	More
5k	23:46	7:39	64.56%	More
5 miles	38:41	7:44	64.71%	More
10k	51:43	8:19	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.05
5km	23:25	7:32	65.52
5M	38:46	7:45	64.58
10km	48:49	7:51	64.11
10M	1:20:50	8:05	64.07
Half	1:47:37	8:13	63.22
20M	2:48:32	8:26	63.97
Mara	3:44:23	8:34	64.07

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