Thu 30th Jun 2022 at 7:48am by Mazza aka Fitso

Bike > General

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Time
12:55
Miles
2.17
Mph
10.1
Cals
64
BPM
100
%MHR
55.3
B/mi
593
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5km - 12:55(3:41/km) 100/113bpm [369b/km] 64cal

12:55

Pace

20%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	4.71	85 81-88	1083	0/1
0.13	1:18	30	7.55	88 83-99	699	1/1
0.19	1:44	27	8.39	98 93-101	701	0/2
0.25	2:00	16	14.22	94 90-98	397	0/1
0.31	2:15	15	15.48	104 100-107	403	0/1
0.38	2:29	14	16.05	110 109-110	411	0/1
0.44	2:44	15	14.85	109 107-110	440	0/0
0.50	3:00	16	14.14	106 104-108	450	1/0
0.56	3:19	19	11.90	108 106-109	544	1/0
0.63	3:36	17	12.95	102 99-104	473	1/0
0.69	3:53	17	12.99	100 100-101	462	0/1
0.75	4:18	25	9.00	99 96-101	660	1/0
0.81	4:37	19	12.03	98 97-101	489	0/0
0.88	4:54	17	13.12	96 95-98	439	1/1
0.94	5:12	17	12.92	97 97-98	451	1/0
1.00	5:30	19	12.16	99 97-100	489	0/1
1.06	5:48	18	12.71	101 99-103	477	1/0
1.13	6:29	41	5.49	102 97-108	1116	0/0
1.19	6:45	16	13.79	98 97-100	426	0/1
1.25	7:02	17	13.55	100 97-102	443	2/0
1.31	7:18	16	14.23	96 95-97	405	0/1
1.38	7:44	26	8.71	93 92-94	641	1/0
1.44	8:01	17	13.12	94 93-94	430	0/2
1.50	8:17	16	14.17	98 97-99	415	0/0
1.56	8:31	15	15.05	103 100-105	411	0/0
1.63	8:46	15	15.04	106 105-108	423	0/0
1.69	9:01	15	15.21	110 108-111	434	0/0
1.75	9:16	15	15.05	112 110-113	446	0/0
1.81	9:31	15	15.21	108 108-109	426	1/1
1.88	9:46	15	15.32	108 107-108	423	0/2
1.94	10:01	15	15.14	108 107-108	428	0/2
2.00	10:15	15	15.05	108 107-110	431	0/2
2.06	10:30	15	15.03	107 105-109	427	0/1
2.13	10:50	19	11.59	106 105-106	549	0/3
2.18	12:55	2:05	1.55	104 95-113	4021	0/1

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	1:58	3:58	More
1km	2:29	3:59	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:14	6:31
20km	1:22:08	6:37
15 miles	1:40:16	6:41
20 miles	2:16:01	6:48
40km	2:51:15	6:53
25 miles	2:52:19	6:54
42km	3:00:21	6:55
50 miles	5:59:16	7:11
56 miles	6:45:07	7:14
100 miles	12:29:02	7:29
112 miles	14:04:39	7:32

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