Thu 30th Jun 2022 at 5:40pm by Lana

Run > General

  • Time
    50:39
  • Miles
    5.03
  • Min/mi
    10:04
  • Pacing
    0%
  • WAVA
    65.90
  • Stride(cm)
    92
  • Cals
    467
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1531
  • Asc(m)
    191
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:16(10:33/m) 134/148bpm [1413b/mi] 43cal 5.69/6.53mph
2) 0.5m - 4:53(9:46/m) 151/157bpm [1475b/mi] 46cal 6.14/6.59mph
3) 0.23m - 2:37(11:31/m) 131/154bpm [1508b/mi] 20cal 5.21/8.08mph
4) 0.03m - 17(9:47/m) 144/147bpm [1408b/mi] 2cal 6.13/6.47mph
5) 0.1m - 54(8:55/m) 151/167bpm [1347b/mi] 8cal 6.73/7.01mph
6) 0.15m - 1:33(10:38/m) 164/171bpm [1744b/mi] 15cal 5.64/6.82mph
7) 0.1m - 47(7:47/m) 164/167bpm [1277b/mi] 8cal 7.71/8.04mph
8) 0.09m - 42(8:14/m) 167/169bpm [1374b/mi] 7cal 7.29/7.62mph
9) 0.06m - 48(12:26/m) 161/166bpm [2001b/mi] 8cal 4.83/7.45mph
10) 0.19m - 1:41(9:04/m) 166/169bpm [1506b/mi] 17cal 6.61/7.24mph
11) 0.06m - 49(13:35/m) 164/169bpm [2228b/mi] 8cal 4.42/6.66mph
12) 0.19m - 1:28(7:54/m) 166/171bpm [1312b/mi] 15cal 7.59/7.89mph
13) 0.07m - 54(13:03/m) 161/169bpm [2101b/mi] 8cal 4.6/7.43mph
14) 0.18m - 1:38(8:54/m) 166/171bpm [1479b/mi] 16cal 6.74/7.01mph
15) 0.06m - 49(13:52/m) 165/172bpm [2288b/mi] 8cal 4.33/6.66mph
16) 0.19m - 1:29(7:56/m) 167/169bpm [1324b/mi] 15cal 7.57/7.87mph
17) 0.06m - 51(13:29/m) 162/171bpm [2185b/mi] 8cal 4.45/7.58mph
18) 0.19m - 1:43(9:15/m) 166/171bpm [1535b/mi] 17cal 6.49/6.78mph
19) 0.06m - 53(13:53/m) 165/171bpm [2291b/mi] 8cal 4.32/6.64mph
20) 0.19m - 1:29(7:57/m) 166/169bpm [1321b/mi] 15cal 7.54/7.66mph
21) 0.06m - 47(12:23/m) 164/170bpm [2030b/mi] 7cal 4.85/7.45mph
22) 0.19m - 1:45(9:25/m) 166/170bpm [1562b/mi] 18cal 6.38/6.64mph
23) 0.06m - 52(13:23/m) 165/172bpm [2209b/mi] 8cal 4.48/6.49mph
24) 0.19m - 1:30(8:04/m) 168/171bpm [1355b/mi] 15cal 7.44/7.72mph
25) 0.06m - 47(12:57/m) 166/169bpm [2149b/mi] 7cal 4.63/7.39mph
26) 0.19m - 1:44(9:18/m) 168/173bpm [1564b/mi] 18cal 6.45/6.82mph
27) 0.07m - 55(13:48/m) 167/172bpm [2304b/mi] 9cal 4.35/6.49mph
28) 0.19m - 1:31(8:08/m) 167/170bpm [1357b/mi] 15cal 7.38/7.6mph
29) 0.06m - 52(13:51/m) 162/170bpm [2243b/mi] 8cal 4.34/7.26mph
30) 0.19m - 1:44(9:20/m) 167/173bpm [1558b/mi] 18cal 6.43/6.72mph
31) 0.1m - 1:21(13:28/m) 142/172bpm [1913b/mi] 9cal 4.45/6.53mph
32) 0.19m - 1:56(10:20/m) 150/156bpm [1551b/mi] 15cal 5.8/6.26mph
33) 0.1m - 1:10(11:38/m) 153/157bpm [1781b/mi] 9cal 5.15/6.22mph
34) 0.19m - 1:52(10:03/m) 154/157bpm [1547b/mi] 16cal 5.97/6.43mph
35) 0.02m - 20(13:42/m) 156/158bpm [2137b/mi] 3cal 4.38/5.7mph
5:16 4:53 2:37 17 54 1:33 47 42 48 1:41 49 1:28 54 1:38 49 1:29 51 1:43 53 1:29 47 1:45 52 1:30 47 1:44 55 1:31 52 1:44 1:21 1:56 1:10 1:52 20

Pace

23% 7% 5% 27% 26% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 +19 12:06 128 87-148 1550 173 118-182 1/1
0.50 6:14 3:12 +41 12:48 138 129-142 1766 175 118-182 3/7
0.75 8:37 2:24 9:36 148 141-154 1420 178 168-182 18/18
1.00 11:09 2:32 10:07 154 152-157 1559 170 118-182 31/28
1.25 29:17 18:08 +15:21 1:12:30 123 72-152 8918 162 90-190 19/22
1.50 31:49 2:32 10:10 158 145-169 1605 182 134-190 8/8
1.75 34:08 2:19 9:15 164 158-169 1516 180 138-192 8/16
2.00 36:38 2:30 9:59 165 160-169 1648 179 136-190 16/10
2.25 38:58 2:21 9:22 164 154-171 1537 180 134-190 18/17
2.50 41:31 2:32 10:09 165 158-172 1676 176 128-190 14/22
2.75 43:53 2:22 9:29 164 154-169 1556 176 138-190 25/12
3.00 46:26 2:33 10:11 165 160-171 1681 176 130-188 6/26
3.25 48:45 2:19 9:15 165 158-169 1527 178 136-188 28/14
3.50 51:19 2:34 10:16 166 161-172 1706 176 132-186 17/21
3.75 53:39 2:20 9:21 166 161-171 1553 178 134-186 9/14
4.00 56:14 2:35 10:22 167 161-173 1730 176 126-186 19/13
4.25 58:42 2:27 9:48 164 154-169 1608 173 136-186 9/21
4.50 1:13:03 14:22 +11:44 57:27 147 98-173 8446 172 124-186 39/11
4.75 1:15:50 2:47 11:06 150 138-156 1666 171 134-180 10/11
5.00 1:18:22 2:32 10:08 153 149-156 1549 179 170-184 18/18
5.03 1:18:45 23 13:49 156 153-158 2156 175 170-180 0/1

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 191m, Range 36m, Flat prediction 51:18
Elevation Graph
Biggest Climbs (m) Min/mi
21 16.3% 9:57
15 13.3% 9:33
13 6.3% 9:14
13 12.0% 8:55
12 11.4% 8:23
11 9.3% 9:10
See your biggest climbs

Cadence

174 (192 max) Stride Length: 92cm Run: 86.5% Walk: 13.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 50.74% More
800m 4:40 9:23 59.86% More
1km 5:46 9:17 61.96% More
Mile 9:31 9:31 60.86% More
5k 30:17 9:45 66.77% More
5 miles 1:18:19 15:40 42.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 63.37
5km 30:24 9:47 66.52
5M 50:20 10:04 65.94
10km 1:03:22 10:12 65.75
10M 1:44:56 10:30 65.86
Half 2:19:43 10:40 64.84
20M 3:38:47 10:56 65.74
Mara 4:51:17 11:07 65.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here