Thu 30th Jun 2022 at 5:40pm by Lana
Run > General
-
Time
50:39
-
Miles
5.03
-
Min/mi
10:04
-
Pacing
0%
-
WAVA
65.90
-
Stride(cm)
92
-
Cals
467
-
Cadence
174
-
BPM
152
-
%MHR
88.9
-
B/mi
1531
-
Asc(m)
191
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:16(10:33/m) 134/148bpm [1413b/mi] 43cal 5.69/6.53mph
2) 0.5m - 4:53(9:46/m) 151/157bpm [1475b/mi] 46cal 6.14/6.59mph
3) 0.23m - 2:37(11:31/m) 131/154bpm [1508b/mi] 20cal 5.21/8.08mph
4) 0.03m - 17(9:47/m) 144/147bpm [1408b/mi] 2cal 6.13/6.47mph
5) 0.1m - 54(8:55/m) 151/167bpm [1347b/mi] 8cal 6.73/7.01mph
6) 0.15m - 1:33(10:38/m) 164/171bpm [1744b/mi] 15cal 5.64/6.82mph
7) 0.1m - 47(7:47/m) 164/167bpm [1277b/mi] 8cal 7.71/8.04mph
8) 0.09m - 42(8:14/m) 167/169bpm [1374b/mi] 7cal 7.29/7.62mph
9) 0.06m - 48(12:26/m) 161/166bpm [2001b/mi] 8cal 4.83/7.45mph
10) 0.19m - 1:41(9:04/m) 166/169bpm [1506b/mi] 17cal 6.61/7.24mph
11) 0.06m - 49(13:35/m) 164/169bpm [2228b/mi] 8cal 4.42/6.66mph
12) 0.19m - 1:28(7:54/m) 166/171bpm [1312b/mi] 15cal 7.59/7.89mph
13) 0.07m - 54(13:03/m) 161/169bpm [2101b/mi] 8cal 4.6/7.43mph
14) 0.18m - 1:38(8:54/m) 166/171bpm [1479b/mi] 16cal 6.74/7.01mph
15) 0.06m - 49(13:52/m) 165/172bpm [2288b/mi] 8cal 4.33/6.66mph
16) 0.19m - 1:29(7:56/m) 167/169bpm [1324b/mi] 15cal 7.57/7.87mph
17) 0.06m - 51(13:29/m) 162/171bpm [2185b/mi] 8cal 4.45/7.58mph
18) 0.19m - 1:43(9:15/m) 166/171bpm [1535b/mi] 17cal 6.49/6.78mph
19) 0.06m - 53(13:53/m) 165/171bpm [2291b/mi] 8cal 4.32/6.64mph
20) 0.19m - 1:29(7:57/m) 166/169bpm [1321b/mi] 15cal 7.54/7.66mph
21) 0.06m - 47(12:23/m) 164/170bpm [2030b/mi] 7cal 4.85/7.45mph
22) 0.19m - 1:45(9:25/m) 166/170bpm [1562b/mi] 18cal 6.38/6.64mph
23) 0.06m - 52(13:23/m) 165/172bpm [2209b/mi] 8cal 4.48/6.49mph
24) 0.19m - 1:30(8:04/m) 168/171bpm [1355b/mi] 15cal 7.44/7.72mph
25) 0.06m - 47(12:57/m) 166/169bpm [2149b/mi] 7cal 4.63/7.39mph
26) 0.19m - 1:44(9:18/m) 168/173bpm [1564b/mi] 18cal 6.45/6.82mph
27) 0.07m - 55(13:48/m) 167/172bpm [2304b/mi] 9cal 4.35/6.49mph
28) 0.19m - 1:31(8:08/m) 167/170bpm [1357b/mi] 15cal 7.38/7.6mph
29) 0.06m - 52(13:51/m) 162/170bpm [2243b/mi] 8cal 4.34/7.26mph
30) 0.19m - 1:44(9:20/m) 167/173bpm [1558b/mi] 18cal 6.43/6.72mph
31) 0.1m - 1:21(13:28/m) 142/172bpm [1913b/mi] 9cal 4.45/6.53mph
32) 0.19m - 1:56(10:20/m) 150/156bpm [1551b/mi] 15cal 5.8/6.26mph
33) 0.1m - 1:10(11:38/m) 153/157bpm [1781b/mi] 9cal 5.15/6.22mph
34) 0.19m - 1:52(10:03/m) 154/157bpm [1547b/mi] 16cal 5.97/6.43mph
35) 0.02m - 20(13:42/m) 156/158bpm [2137b/mi] 3cal 4.38/5.7mph
5:16 4:53 2:37 17 54 1:33 47 42 48 1:41 49 1:28 54 1:38 49 1:29 51 1:43 53 1:29 47 1:45 52 1:30 47 1:44 55 1:31 52 1:44 1:21 1:56 1:10 1:52 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 +19
|
12:06 |
128 87-148 |
1550 |
173 118-182 |
1/1 |
0.50 |
6:14 |
3:12 +41
|
12:48 |
138 129-142 |
1766 |
175 118-182 |
3/7 |
0.75 |
8:37 |
2:24 |
9:36 |
148 141-154 |
1420 |
178 168-182 |
18/18 |
1.00 |
11:09 |
2:32 |
10:07 |
154 152-157 |
1559 |
170 118-182 |
31/28 |
1.25 |
29:17 |
18:08 +15:21
|
1:12:30 |
123 72-152 |
8918 |
162 90-190 |
19/22 |
1.50 |
31:49 |
2:32 |
10:10 |
158 145-169 |
1605 |
182 134-190 |
8/8 |
1.75 |
34:08 |
2:19 |
9:15 |
164 158-169 |
1516 |
180 138-192 |
8/16 |
2.00 |
36:38 |
2:30 |
9:59 |
165 160-169 |
1648 |
179 136-190 |
16/10 |
2.25 |
38:58 |
2:21 |
9:22 |
164 154-171 |
1537 |
180 134-190 |
18/17 |
2.50 |
41:31 |
2:32 |
10:09 |
165 158-172 |
1676 |
176 128-190 |
14/22 |
2.75 |
43:53 |
2:22 |
9:29 |
164 154-169 |
1556 |
176 138-190 |
25/12 |
3.00 |
46:26 |
2:33 |
10:11 |
165 160-171 |
1681 |
176 130-188 |
6/26 |
3.25 |
48:45 |
2:19 |
9:15 |
165 158-169 |
1527 |
178 136-188 |
28/14 |
3.50 |
51:19 |
2:34 |
10:16 |
166 161-172 |
1706 |
176 132-186 |
17/21 |
3.75 |
53:39 |
2:20 |
9:21 |
166 161-171 |
1553 |
178 134-186 |
9/14 |
4.00 |
56:14 |
2:35 |
10:22 |
167 161-173 |
1730 |
176 126-186 |
19/13 |
4.25 |
58:42 |
2:27 |
9:48 |
164 154-169 |
1608 |
173 136-186 |
9/21 |
4.50 |
1:13:03 |
14:22 +11:44
|
57:27 |
147 98-173 |
8446 |
172 124-186 |
39/11 |
4.75 |
1:15:50 |
2:47 |
11:06 |
150 138-156 |
1666 |
171 134-180 |
10/11 |
5.00 |
1:18:22 |
2:32 |
10:08 |
153 149-156 |
1549 |
179 170-184 |
18/18 |
5.03 |
1:18:45 |
23 |
13:49 |
156 153-158 |
2156 |
175 170-180 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 16.3% |
9:57
|
15 13.3% |
9:33
|
13 6.3% |
9:14
|
13 12.0% |
8:55
|
12 11.4% |
8:23
|
11 9.3% |
9:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
50.74% |
More |
800m |
4:40 |
9:23 |
59.86% |
More |
1km |
5:46 |
9:17 |
61.96% |
More |
Mile |
9:31 |
9:31 |
60.86% |
More |
5k |
30:17 |
9:45 |
66.77% |
More |
5 miles |
1:18:19 |
15:40 |
42.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
63.37 |
5km |
30:24 |
9:47 |
66.52 |
5M |
50:20 |
10:04 |
65.94 |
10km |
1:03:22 |
10:12 |
65.75 |
10M |
1:44:56 |
10:30 |
65.86 |
Half |
2:19:43 |
10:40 |
64.84 |
20M |
3:38:47 |
10:56 |
65.74 |
Mara |
4:51:17 |
11:07 |
65.78 |
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