Thu 30th Jun 2022 at 4:49pm by Nicrunsalot

Run > General

Follow User
0 👍

Time
1:04:39
Miles
6.23
Min/mi
10:23
Pacing
93%
WAVA
40.92
Stride(cm)
93
Cals
697
Cadence
166
BPM
148
%MHR
80
B/mi
1535
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 130/141bpm [1363b/mi] 108cal
2) 1m - 10:30(10:30/m) 143/151bpm [1502b/mi] 112cal
3) 1m - 10:51(10:51/m) 148/154bpm [1607b/mi] 113cal
4) 1m - 10:14(10:14/m) 153/159bpm [1566b/mi] 112cal
5) 1m - 10:31(10:31/m) 156/163bpm [1639b/mi] 115cal
6) 1m - 10:04(10:04/m) 159/164bpm [1600b/mi] 114cal
7) 0.21m - 1:53(8:49/m) 164/169bpm [1446b/mi] 22cal
8) 0.01m - 7(9:38/m) 168/169bpm [1618b/mi] 1cal

10:29 10:30 10:51 10:14 10:31 10:04 1:53 7

Pace

26%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	126 96-138	1335	160 92-168	4/1
0.50	5:17	2:38	10:31	130 126-134	1366	167 160-176	4/1
0.75	7:55	2:39	10:35	130 122-140	1376	168 164-170	2/6
1.00	10:29	2:33	10:13	134 128-141	1369	168 168-170	3/2
1.25	13:03	2:34	10:18	140 135-144	1441	167 162-170	2/4
1.50	15:47	2:44	10:56	141 138-144	1542	165 156-168	3/2
1.75	18:27	2:40	10:40	144 140-147	1536	166 158-170	4/0
2.00	20:59	2:32	10:06	146 144-151	1475	169 166-170	2/3
2.25	23:43	2:44	10:58	147 142-152	1611	166 162-170	2/1
2.50	26:29	2:46	11:04	148 144-153	1639	164 160-168	5/2
2.75	29:09	2:40	10:42	148 145-150	1582	165 160-168	2/3
3.00	31:50	2:40	10:42	149 146-152	1594	167 164-168	1/3
3.25	34:27	2:37	10:27	147 144-151	1537	166 162-168	5/3
3.50	37:01	2:34	10:16	153 147-157	1570	167 164-168	2/5
3.75	39:31	2:30	10:00	155 153-159	1551	167 162-170	6/5
4.00	42:04	2:34	10:14	156 153-158	1597	169 164-170	4/3
4.25	44:54	2:50	11:19	154 152-157	1742	164 158-166	5/2
4.50	47:30	2:36	10:22	156 155-159	1618	166 162-170	2/3
4.75	50:04	2:35	10:19	156 154-158	1610	166 164-170	3/4
5.00	52:35	2:30	10:01	158 153-163	1583	169 164-170	3/3
5.25	55:05	2:30	10:01	160 158-163	1603	168 166-170	3/6
5.50	57:31	2:26	9:46	159 155-162	1553	167 164-168	5/4
5.75	1:00:01	2:29	9:57	160 155-164	1592	168 166-168	3/3
6.00	1:02:38	2:37	10:29	159 155-162	1667	164 116-170	2/4
6.22	1:04:38	2:00	8:54	164 160-169	1461	167 132-170	2/3

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 1:04:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	6.2	1:04:31	10:23
Walk	0.2	114	0	7	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	32.85%	More
800m	4:50	9:43	35.16%	More
1km	6:04	9:46	36.54%	More
Mile	9:46	9:46	38.74%	More
5k	31:32	10:09	40.74%	More
5 miles	51:52	10:22	40.61%	More
10k	1:04:31	10:23	40.92%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:55	9:57
5M	51:12	10:14
10km	1:04:28	10:22
10M	1:46:46	10:41
Half	2:22:08	10:51
20M	3:42:35	11:08
Mara	4:56:21	11:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry