Thu 30th Jun 2022 at 4:32pm by steve m

Run > General

Follow User
0 👍

Time
26:52
Miles
3.51
Min/mi
7:39
Pacing
91%
WAVA
68.91
Stride(cm)
121
Cals
326
Cadence
174
BPM
152
%MHR
88.6
B/mi
1160
Asc(m)
171
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 145/162bpm [1179b/mi] 92cal 7.38/8.35mph
2) 1m - 7:46(7:46/m) 153/163bpm [1188b/mi] 95cal 7.73/8.29mph
3) 1m - 7:32(7:32/m) 154/160bpm [1160b/mi] 93cal 7.96/10.16mph
4) 0.51m - 3:26(6:47/m) 164/174bpm [1113b/mi] 46cal 8.84/9.93mph

8:08 7:46 7:32 3:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	116 89-141	886	167 114-180	8/0
0.25	2:00	1:03	8:20	139 133-144	1159	173 172-176	15/0
0.38	3:00	1:00	7:59	141 136-146	1125	172 172-174	14/0
0.50	4:02	1:03	8:21	146 142-147	1220	172 172-172	13/0
0.63	5:03	1:01	8:06	152 148-154	1232	172 170-172	14/0
0.75	6:11	1:08	9:02	153 151-156	1381	171 162-172	12/0
0.88	7:11	1:01	8:05	156 153-162	1261	172 168-176	14/0
1.00	8:07	56	7:28	155 153-157	1158	173 172-174	5/5
1.13	9:04	57	7:33	157 153-159	1186	174 172-176	3/5
1.25	10:00	56	7:25	159 158-161	1181	175 172-178	8/10
1.38	10:54	54	7:13	160 156-162	1154	175 174-178	0/11
1.50	11:59	1:05	8:38	152 145-160	1311	172 166-178	3/2
1.63	13:00	1:01	8:11	148 145-152	1212	173 170-174	9/4
1.75	13:59	59	7:51	152 149-154	1193	176 164-180	6/7
1.88	14:55	56	7:28	146 141-151	1090	173 166-178	1/6
2.00	15:53	58	7:47	151 148-154	1175	173 170-174	7/3
2.13	16:52	59	7:49	154 152-157	1203	174 172-176	4/6
2.25	17:54	1:03	8:20	155 153-159	1292	172 170-174	8/1
2.38	18:54	1:00	7:58	153 152-156	1219	175 172-180	0/5
2.50	19:51	56	7:31	153 149-155	1151	175 174-178	2/6
2.63	20:50	59	7:53	149 148-153	1174	172 170-174	5/5
2.75	21:46	57	7:34	153 150-158	1158	172 164-180	6/4
2.88	22:38	52	6:56	155 153-159	1075	178 174-182	2/7
3.00	23:25	47	6:16	157 155-160	983	181 176-186	3/5
3.13	24:16	51	6:47	161 158-164	1093	177 174-180	0/13
3.25	25:10	53	7:08	169 161-172	1205	175 172-180	2/2
3.38	25:59	50	6:37	165 163-169	1091	178 174-180	0/13
3.50	26:49	50	6:41	162 156-167	1082	175 170-180	3/2
3.51	26:52	3	7:50	158 158-158	1239	174 174-174	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 104m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
104 6.4%	8:07
See your biggest climbs

Cadence

174 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.5	26:47	7:39
Walk	0.3	114	0	5	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	55.63%	More
800m	3:19	6:40	64.93%	More
1km	4:08	6:38	68.05%	More
Mile	6:59	6:59	68.44%	More
5k	23:40	7:37	68.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	67.31
5km	23:36	7:36	69.05
5M	39:06	7:49	68.19
10km	49:13	7:55	67.80
10M	1:21:30	8:09	67.86
Half	1:48:31	8:17	67.01
20M	2:49:56	8:30	67.81
Mara	3:46:15	8:38	67.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry