Thu 30th Jun 2022 at 3:00pm by Totoro

Run > General

Follow User
0 👍

Time
51:17
Miles
3.19
Min/mi
16:05
Pacing
91%
WAVA
32.65
Cals
618
BPM
143
%MHR
79.6
B/mi
2303
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19m - 51:17(16:05/m) 618cal

51:17

Pace

53%

12%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:08	2:08	17:01	116 92-135	1974	2/2
0.25	4:09	2:01	16:07	136 125-141	2192	3/4
0.38	6:12	2:04	16:29	129 120-138	2126	3/3
0.50	8:16	2:04	16:35	137 126-145	2271	0/1
0.63	10:23	2:06	16:51	139 129-146	2343	2/0
0.75	12:27	2:04	16:35	141 132-150	2338	0/4
0.88	14:31	2:04	16:31	141 131-147	2330	3/5
1.00	16:32	2:01	16:07	143 134-150	2304	2/1
1.13	18:32	2:00	16:02	143 134-150	2293	3/2
1.25	20:29	1:57	15:38	142 133-150	2219	4/2
1.38	22:34	2:05	16:40	140 136-145	2333	1/6
1.50	24:39	2:05	16:36	142 136-146	2358	2/0
1.63	26:41	2:02	16:15	144 137-152	2340	4/3
1.75	28:42	2:01	16:08	145 136-151	2339	2/3
1.88	30:42	2:00	15:57	149 138-157	2377	5/1
2.00	32:47	2:06	16:47	150 143-158	2518	2/3
2.13	34:43	1:56	15:25	147 141-155	2265	1/3
2.25	36:43	2:00	16:00	143 135-150	2287	1/4
2.38	38:41	1:58	15:44	147 142-153	2312	2/2
2.50	40:42	2:01	16:08	148 143-156	2387	1/2
2.63	42:39	1:57	15:36	147 142-152	2292	4/5
2.75	44:39	2:00	16:03	146 140-153	2344	2/2
2.88	46:33	1:54	15:12	148 143-154	2250	2/2
3.00	48:32	1:59	15:50	149 145-153	2358	4/2
3.13	50:25	1:53	15:02	151 145-158	2269	5/3
3.19	51:19	54	13:58	151 147-156	2108	2/16

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 51:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:56	25.85%	More
800m	7:32	15:09	27.87%	More
1km	9:31	15:19	28.73%	More
Mile	15:30	15:30	30.10%	More
5k	49:56	16:04	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	31.50
5km	49:51	16:03	32.72
5M	1:22:57	16:35	32.08
10km	1:44:40	16:51	31.83
10M	2:54:08	17:25	31.50
Half	3:52:29	17:45	30.81
20M	6:05:35	18:17	30.81
Mara	8:08:03	18:38	30.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry