Thu 30th Jun 2022 at 2:19pm by Gaz von Lager

Bike > Road Biking

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Time
1:22:08
Miles
20.36
Mph
14.9
FBI
62.53
Cals
820
BPM
146
%MHR
68.2
B/mi
589
Asc(m)
545
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:34(4:34/m) 134/153bpm [613b/mi] 49cal 13.12/0mph
2) 1m - 4:19(4:19/m) 147/167bpm [634b/mi] 52cal 13.9/0mph
3) 1m - 3:27(3:27/m) 144/159bpm [496b/mi] 40cal 17.43/0mph
4) 1m - 3:57(3:57/m) 154/161bpm [608b/mi] 51cal 15.19/0mph
5) 1m - 2:59(2:59/m) 139/152bpm [416b/mi] 30cal 20.06/0mph
6) 1m - 2:41(2:41/m) 130/150bpm [350b/mi] 20cal 22.31/0mph
7) 1m - 7:19(7:19/m) 161/178bpm [1177b/mi] 98cal 8.21/0mph
8) 1m - 3:34(3:34/m) 155/165bpm [554b/mi] 45cal 16.79/0mph
9) 1m - 3:29(3:29/m) 145/154bpm [505b/mi] 35cal 17.22/0mph
10) 1m - 3:41(3:41/m) 157/167bpm [578b/mi] 46cal 16.28/0mph
11) 1m - 3:14(3:14/m) 146/158bpm [473b/mi] 32cal 18.53/0mph
12) 1m - 5:25(5:25/m) 139/159bpm [753b/mi] 40cal 11.08/0mph
13) 1m - 4:12(4:12/m) 136/151bpm [571b/mi] 27cal 14.29/0mph
14) 1m - 5:43(5:43/m) 149/164bpm [853b/mi] 61cal 10.48/0mph
15) 1m - 3:17(3:17/m) 144/157bpm [473b/mi] 28cal 18.28/0mph
16) 1m - 3:52(3:52/m) 143/162bpm [554b/mi] 31cal 15.49/0mph
17) 1m - 2:42(2:42/m) 140/148bpm [379b/mi] 18cal 22.19/0mph
18) 1m - 3:50(3:50/m) 140/162bpm [536b/mi] 25cal 15.68/0mph
19) 1m - 4:27(4:27/m) 150/167bpm [668b/mi] 45cal 13.48/0mph
20) 1m - 3:21(3:21/m) 144/163bpm [482b/mi] 26cal 17.94/0mph
21) 0.36m - 2:04(5:47/m) 151/159bpm [874b/mi] 21cal 10.37/0mph

4:34 4:19 3:27 3:57 2:59 2:41 7:19 3:34 3:29 3:41 3:14 5:25 4:12 5:43 3:17 3:52 2:42 3:50 4:27 3:21 2:04

Pace

15%

14%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:35	4:35	13.11	134 116-153	613	47/44
2.00	8:53	4:18	13.94	147 126-167	632	39/25
3.00	12:20	3:27	17.38	144 132-159	497	15/24
4.00	16:16	3:57	15.22	154 142-161	607	25/17
5.00	19:17	3:00	19.98	139 119-152	417	10/41
6.00	21:57	2:41	22.38	130 106-150	349	5/50
7.00	29:15	7:18	8.23	161 133-178	1174	106/0
8.00	32:50	3:35	16.72	155 144-165	556	12/15
9.00	36:20	3:29	17.21	145 133-154	505	7/24
10.00	40:01	3:41	16.29	157 141-167	578	20/4
11.00	43:15	3:14	18.53	146 127-158	473	3/23
12.00	48:40	5:25	11.08	139 124-159	752	27/6
13.00	52:52	4:12	14.28	136 121-151	572	16/70
14.00	1:00:53	8:01	7.48	149 106-164	1195	61/2
15.00	1:04:10	3:17	18.28	144 135-157	473	4/24
16.00	1:08:02	3:52	15.50	143 124-162	554	26/24
17.00	1:10:45	2:43	22.14	140 133-148	379	10/53
18.00	1:14:34	3:49	15.69	140 128-162	535	10/31
19.00	1:19:02	4:27	13.48	150 124-167	668	37/21
20.00	1:22:22	3:21	17.94	144 120-163	482	13/31
20.35	1:24:25	2:03	10.38	151 137-159	873	22/1

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 545m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
110 6.7%	9.4
77 5.0%	7.8
40 5.6%	10.3
37 5.7%	11.8
35 9.7%	10.4
26 2.4%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:06	2:12	More
1km	1:24	2:14	More
Mile	2:27	2:27	More
5k	10:01	3:13	More
5 miles	17:12	3:26	More
10k	22:30	3:37	More
10 miles	38:27	3:51	More
Half	53:26	4:05	More
20 miles	1:22:15	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	38:39	3:52
20km	48:40	3:55
15 miles	59:25	3:58
20 miles	1:20:36	4:02
40km	1:41:28	4:05
25 miles	1:42:06	4:05
42km	1:46:52	4:06
50 miles	3:32:52	4:15
56 miles	4:00:03	4:17
100 miles	7:23:50	4:26
112 miles	8:20:29	4:28

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