Thu 30th Jun 2022 at 3:20pm by deansaliba

Run > General

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Time
45:00
Miles
5.50
Min/mi
8:11
Pacing
87%
WAVA
55.01
Stride(cm)
121
Cals
873
Cadence
163
Asc(m)
260
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 10:00(9:34/m) 167cal 6.27/9.62mph
2) 0.61m - 5:00(8:12/m) 95cal 7.32/7.74mph
3) 0.64m - 5:00(7:46/m) 101cal 7.73/8.77mph
4) 1.37m - 10:00(7:17/m) 218cal 8.25/10.44mph
5) 0.66m - 5:00(7:38/m) 107cal 7.87/9.52mph
6) 0.61m - 5:00(8:14/m) 98cal 7.29/8.91mph
7) 0.56m - 5:00(8:56/m) 87cal 6.72/7.24mph

10:00 5:00 5:00 10:00 5:00 5:00 5:00

Pin Map

0mi in 0

Pace

18%

19%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	153 110-160	1/47
0.50	4:48	2:21	9:25	155 124-162	9/23
0.75	6:59	2:12	8:47	157 154-160	26/14
1.00	9:20	2:20	9:22	156 152-162	15/12
1.25	11:41	2:21	9:25	159 110-170	4/19
1.50	13:44	2:03	8:14	162 160-166	13/9
1.75	15:43	1:59	7:55	163 160-166	13/12
2.00	17:40	1:56	7:46	164 150-168	3/12
2.25	19:41	2:01	8:05	164 156-168	26/22
2.50	21:36	1:55	7:42	166 160-170	34/20
2.75	23:23	1:47	7:08	167 160-172	32/18
3.00	25:19	1:56	7:44	166 162-170	17/21
3.25	26:55	1:36	6:24	166 114-172	39/5
3.50	28:45	1:50	7:18	167 164-170	16/59
3.75	30:33	1:48	7:12	166 164-170	12/14
4.00	32:26	1:53	7:32	166 162-170	33/1
4.25	34:25	1:59	7:57	166 162-168	3/36
4.50	36:23	1:58	7:53	166 162-172	11/16
4.75	38:28	2:05	8:18	165 160-168	13/13
5.00	40:38	2:11	8:43	163 160-166	10/5
5.25	42:55	2:16	9:05	162 158-164	11/5
5.50	45:00	2:05	8:30	160 160-162	20/19

Elevation

Asc 260m, Range 79m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
39 11.3%	7:14
34 6.8%	7:29
29 15.5%	8:04
28 16.8%	7:51
16 10.3%	7:57
15 6.4%	6:55
See your biggest climbs

Cadence

163 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	162	5.4	44:13	8:07
Walk	1.7	114	0	47	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.97%	More
800m	3:33	7:09	51.29%	More
1km	4:24	7:05	54.04%	More
Mile	7:26	7:26	54.73%	More
5k	25:54	8:20	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.12
5km	24:34	7:54	56.33
5M	40:41	8:08	55.27
10km	51:13	8:15	54.77
10M	1:24:48	8:29	54.62
Half	1:52:55	8:37	53.82
20M	2:56:49	8:50	54.46
Mara	3:55:25	8:59	54.54

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