Thu 30th Jun 2022 at 7:31am by willy661

Bike > General

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Time
1:02:37
Miles
18.23
Mph
17.5
FBI
81.39
Cals
617
Cadence
91
BPM
139
%MHR
76.6
B/mi
476
Asc(m)
150
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:27(3:29/m) 128/144bpm [447b/mi] 161cal 87/108rpm 17.2/22.52mph
2) 5m - 18:01(3:36/m) 140/155bpm [504b/mi] 185cal 92/120rpm 16.65/23mph
3) 5m - 16:50(3:22/m) 144/158bpm [485b/mi] 167cal 91/122rpm 17.83/25.32mph
4) 3.23m - 10:19(3:11/m) 146/156bpm [466b/mi] 104cal 93/113rpm 18.8/27.57mph

17:27 18:01 16:50 10:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:43	1:43	17.39	117 103-124	404	82 4-93	8/8
1.00	3:32	1:49	16.57	118 111-124	427	80 8-93	10/14
1.50	5:11	1:38	18.28	126 112-134	414	88 5-101	9/7
2.00	6:45	1:35	19.00	129 126-134	407	95 9-105	13/12
2.50	8:37	1:51	16.19	132 129-136	489	93 49-104	9/8
3.00	10:51	2:14 +27	13.41	130 120-136	581	84 12-100	15/17
3.50	12:21	1:31	19.87	128 124-133	387	90 9-107	7/15
4.00	14:17	1:55	15.62	131 119-141	503	87 4-108	12/6
4.50	16:16	1:59	15.12	130 122-138	516	90 5-108	10/8
5.00	17:54	1:39	18.24	139 132-144	457	95 14-103	10/12
5.50	19:41	1:47	16.83	138 134-144	492	93 47-109	11/9
6.00	21:29	1:48	16.72	134 130-138	481	89 12-99	5/9
6.50	23:24	1:55 +3	15.64	135 127-142	518	94 4-106	11/9
7.00	25:21	1:57	15.44	139 129-146	540	91 9-111	10/8
7.50	27:04	1:43	17.43	140 133-147	482	96 11-120	10/10
8.00	28:52	1:48	16.66	143 137-150	515	91 48-105	15/10
8.50	30:30	1:38	18.32	140 127-154	459	94 14-113	15/17
9.00	32:23	1:53	16.00	146 140-150	548	92 6-113	14/12
9.50	34:10	1:48	16.74	145 139-155	520	89 9-112	14/14
10.00	35:58	1:48	16.64	139 131-146	501	96 18-115	14/16
10.50	37:53	1:55	15.67	150 145-155	574	92 13-119	15/12
11.00	39:19	1:25	21.11	142 136-146	404	83 7-104	9/15
11.50	40:50	1:31	19.75	149 141-155	453	100 13-112	6/12
12.00	42:23	1:33	19.37	151 150-153	468	101 93-111	11/8
12.50	44:03	1:40	17.98	150 146-154	500	103 86-118	13/15
13.00	46:12	2:09	13.97	143 137-154	614	88 10-107	13/10
13.50	47:50	1:38	18.33	137 127-143	449	85 4-115	8/7
14.00	49:23	1:34	19.23	141 128-154	440	103 33-122	13/18
14.50	52:23	3:00 +1:13	10.01	141 120-158	845	77 3-105	14/14
15.00	54:04	1:41 +3	17.90	135 129-140	452	84 9-102	11/10
15.50	55:36	1:32	19.48	144 141-147	443	94 84-101	9/7
16.00	57:07	1:31	19.82	142 133-150	430	97 11-113	11/11
16.50	58:47	1:40	18.05	148 145-151	492	94 22-109	10/9
17.00	1:00:26	1:40	18.07	145 143-149	482	94 15-105	5/11
17.50	1:02:03	1:37	18.64	145 139-153	467	96 14-108	17/10
18.00	1:03:41	1:39 +2	18.24	150 142-156	493	88 6-107	14/12
18.23	1:04:25	44	18.95	148 147-149	469	95 82-105	1/9

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.9%	14.3
See your biggest climbs

Cadence

91 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:18	2:38	More
1km	1:46	2:51	More
Mile	2:56	2:56	More
5k	9:49	3:10	More
5 miles	16:52	3:22	More
10k	21:12	3:25	More
10 miles	34:40	3:28	More
Half	46:01	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	33:08	3:19
20km	41:43	3:21
15 miles	50:55	3:24
20 miles	1:09:05	3:27
40km	1:26:58	3:30
25 miles	1:27:31	3:30
42km	1:31:35	3:31
50 miles	3:02:28	3:39
56 miles	3:25:45	3:40
100 miles	6:20:25	3:48
112 miles	7:08:58	3:50

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