Thu 30th Jun 2022 at 7:31am by willy661

Bike > General

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Time
1:02:39
Miles
18.21
Mph
17.4
FBI
81.26
Cals
476
Cadence
93
BPM
139
%MHR
76.6
B/mi
477
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 18.21m - 1:02:39(3:26/m) 139/158bpm [478b/mi] 476cal 93/122rpm 17.44/26.53mph

1:02:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:43	1:43	17.44	115 103-124	396	85 51-93	4/6
1.00	3:33	1:50	16.35	118 111-123	433	80 32-90	4/7
1.50	5:13	1:39	18.10	124 112-134	411	89 75-93	9/6
2.00	6:47	1:34	19.08	130 127-134	409	95 41-102	9/6
2.50	8:37	1:50	16.41	132 129-135	483	91 49-102	6/6
3.00	10:50	2:13 +27	13.52	128 120-136	568	87 30-101	2/11
3.50	12:23	1:33	19.31	128 124-132	398	97 83-103	8/6
4.00	14:20	1:57	15.42	131 120-141	510	90 58-104	7/8
4.50	16:13	1:53	15.88	129 122-137	487	92 65-104	7/8
5.00	17:55	1:42	17.72	139 135-144	471	98 87-104	5/5
5.50	19:44	1:49	16.49	137 134-143	499	93 75-105	8/3
6.00	21:31	1:47	16.81	134 131-137	478	92 87-97	7/6
6.50	23:26	1:55 +4	15.61	135 127-144	519	96 69-104	7/5
7.00	25:24	1:58	15.30	137 129-146	537	99 87-112	9/8
7.50	27:09	1:45	17.11	140 133-149	491	97 78-121	4/6
8.00	29:00	1:50	16.29	142 131-150	523	92 79-102	4/5
8.50	30:38	1:38	18.29	141 128-154	463	99 85-111	48/10
9.00	32:29	1:51	16.20	146 140-150	541	101 67-114	9/6
9.50	34:15	1:45	17.06	145 131-155	510	83 18-110	5/8
10.00	36:02	1:48	16.74	140 132-146	502	98 85-113	6/5
10.50	37:53	1:51	16.27	150 143-155	553	95 80-111	7/5
11.00	39:25	1:32	19.62	141 136-145	431	83 25-104	1/10
11.50	40:56	1:31	19.77	151 142-155	458	102 82-107	6/6
12.00	42:31	1:35	18.92	151 150-153	479	100 93-106	5/3
12.50	44:12	1:41	17.86	151 147-154	507	102 85-119	6/6
13.00	46:17	2:05	14.39	143 138-153	596	91 39-108	11/6
13.50	47:55	1:39	18.27	135 127-143	443	90 58-115	5/9
14.00	49:31	1:36	18.78	143 132-158	457	103 84-116	5/11
14.50	52:28	2:58 +1:13	10.14	140 121-157	828	84 31-98	10/4
15.00	54:13	1:44 +2	17.28	134 129-142	465	88 17-100	4/6
15.50	55:45	1:32	19.48	144 141-147	444	94 87-100	8/6
16.00	57:16	1:31	19.69	144 135-151	439	102 82-112	6/5
16.50	58:57	1:40	17.98	148 145-151	494	92 23-106	6/9
17.00	1:00:35	1:38	18.36	144 140-148	471	97 88-104	7/6
17.50	1:02:10	1:35	18.89	146 139-154	464	98 84-107	8/4
18.00	1:03:47	1:37	18.52	149 143-156	483	84 16-103	6/6
18.21	1:04:25	38	19.62	148 148-149	453	94 83-98	1/4

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.1%	13.8
10 1.8%	15.2
See your biggest climbs

Cadence

93 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:20	2:41	More
1km	1:49	2:55	More
Mile	3:01	3:01	More
5k	9:50	3:10	More
5 miles	16:55	3:23	More
10k	21:14	3:25	More
10 miles	34:42	3:28	More
Half	46:06	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	33:11	3:19
20km	41:47	3:22
15 miles	51:01	3:24
20 miles	1:09:12	3:28
40km	1:27:07	3:30
25 miles	1:27:40	3:30
42km	1:31:45	3:31
50 miles	3:02:46	3:39
56 miles	3:26:06	3:41
100 miles	6:21:04	3:49
112 miles	7:09:42	3:50

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