Thu 30th Jun 2022 at 12:19pm by gwowen

Walk > General

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Time
5:12
Miles
0.32
Min/mi
16:15
Stride(cm)
82
Cals
24
Cadence
123
BPM
78
%MHR
41.9
B/mi
1275
Asc(m)
2
Surface
Road

16:14 400m

Notes & Comments

Split Summary
===
1) 0.32m - 5:12(16:03/m) 79/97bpm [1268b/mi] 24cal 49/65rpm 3.74/4.91mph

5:12

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:16	73 69-78	1042	125 118-128	2/1
0.13	3:38	2:44 +1:51	43:50	75 69-80	3288	124 120-128	1/1
0.19	14:30	10:52 +11:10	2:53:53	86 78-96	14954	124 120-126	2/0
0.25	16:29	1:59	31:37	89 87-93	2814	121 120-124	0/0
0.31	19:41	3:12 +2:06	51:19	81 65-94	4156	120 112-124	0/1
0.32	20:19	38	55:25	68 65-70	3769	-	0/1

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:14	1:05:17	More

Predictions

Dist	Time	Per Mile

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