Thu 30th Jun 2022 at 6:34pm by hktruc

Run > General

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Time
53:33
Miles
5.30
Min/mi
10:06
Pacing
96%
Stride(cm)
86
Cals
462
Cadence
186
BPM
138
%MHR
72.5
B/mi
1391
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 2:34(6:24/km) 113/133bpm [723b/km] 19cal
2) 0.4km - 2:24(5:59/km) 137/140bpm [821b/km] 22cal
3) 0.4km - 2:26(6:06/km) 138/141bpm [842b/km] 22cal
4) 0.4km - 2:22(5:55/km) 142/146bpm [841b/km] 22cal
5) 0.4km - 2:31(6:16/km) 137/142bpm [860b/km] 23cal
6) 0.4km - 2:29(6:12/km) 138/141bpm [856b/km] 22cal
7) 0.4km - 2:30(6:15/km) 137/140bpm [856b/km] 22cal
8) 0.4km - 2:31(6:18/km) 138/142bpm [869b/km] 22cal
9) 0.4km - 2:32(6:20/km) 136/140bpm [861b/km] 21cal
10) 0.4km - 2:31(6:16/km) 138/143bpm [866b/km] 21cal
11) 0.4km - 2:32(6:20/km) 138/140bpm [874b/km] 21cal
12) 0.4km - 2:35(6:29/km) 137/140bpm [887b/km] 22cal
13) 0.4km - 2:31(6:18/km) 138/143bpm [870b/km] 22cal
14) 0.4km - 2:29(6:14/km) 142/147bpm [884b/km] 23cal
15) 0.4km - 2:33(6:23/km) 138/142bpm [881b/km] 22cal
16) 0.4km - 2:35(6:27/km) 137/141bpm [884b/km] 22cal
17) 0.4km - 2:32(6:20/km) 140/143bpm [886b/km] 22cal
18) 0.4km - 2:34(6:24/km) 141/143bpm [903b/km] 21cal
19) 0.4km - 2:35(6:28/km) 139/144bpm [898b/km] 21cal
20) 0.4km - 2:32(6:20/km) 141/145bpm [894b/km] 21cal
21) 0.4km - 2:26(6:04/km) 145/153bpm [880b/km] 22cal
22) 0.13km - 50(6:21/km) 141/142bpm [896b/km] 7cal

2:34 2:24 2:26 2:22 2:31 2:29 2:30 2:31 2:32 2:31 2:32 2:35 2:31 2:29 2:33 2:35 2:32 2:34 2:35 2:32 2:26 50

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	113 63-133	1155	182 104-188	3/4
0.50	4:58	2:25	9:40	137 133-140	1323	187 184-190	4/4
0.75	7:26	2:28	9:50	138 136-141	1358	188 186-190	0/0
1.00	9:48	2:23	9:30	142 131-146	1349	187 184-188	0/0
1.25	12:20	2:32	10:07	137 134-141	1385	187 184-190	0/0
1.50	14:49	2:29	9:57	138 136-141	1374	186 184-190	0/0
1.75	17:20	2:31	10:04	137 132-140	1380	187 184-190	0/0
2.00	19:54	2:34	10:15	138 133-142	1415	186 182-188	0/0
2.25	22:26	2:32	10:07	136 132-140	1376	187 184-190	0/0
2.50	24:57	2:31	10:05	138 135-143	1390	187 184-190	0/0
2.75	27:31	2:33	10:14	138 136-140	1412	186 184-188	0/0
3.00	30:07	2:36	10:26	137 133-140	1429	186 182-188	0/0
3.25	32:38	2:31	10:06	139 134-144	1404	186 182-188	0/0
3.50	35:10	2:31	10:05	142 136-147	1431	183 178-188	0/0
3.75	37:44	2:34	10:16	138 134-142	1417	184 182-188	0/0
4.00	40:18	2:35	10:19	137 131-141	1413	185 182-188	0/0
4.25	42:51	2:32	10:10	141 138-143	1433	186 184-188	0/0
4.50	45:26	2:35	10:22	140 136-143	1451	186 184-188	0/0
4.75	48:02	2:35	10:21	140 133-144	1449	186 182-190	0/0
5.00	50:33	2:31	10:05	141 137-145	1421	186 184-188	0/0
5.25	53:02	2:29	9:55	145 140-153	1439	184 178-188	0/0
5.30	53:33	31	10:57	141 139-142	1544	183 180-184	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 53:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.3	53:32	10:06
Walk	0.0	104	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	0.00%	More
800m	4:47	9:38	0.00%	More
1km	6:00	9:39	0.00%	More
Mile	9:44	9:44	0.00%	More
5k	31:06	10:01	0.00%	More
5 miles	50:26	10:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:24	9:47
5M	50:21	10:04
10km	1:03:23	10:12
10M	1:44:58	10:30
Half	2:19:45	10:40
20M	3:38:50	10:57
Mara	4:51:21	11:07

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