Thu 30th Jun 2022 at 11:00am by Lana

Walk > General

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Time
1:36:09
Miles
5.15
Min/mi
18:40
Stride(cm)
67
Cals
312
Cadence
129
BPM
97
%MHR
56.9
B/mi
1817
Asc(m)
264
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 93/116bpm [1844b/mi] 68cal 64/68rpm 3.03/3.82mph
2) 1m - 19:42(19:42/m) 103/121bpm [2030b/mi] 77cal 64/68rpm 3.04/4.05mph
3) 1m - 18:15(18:15/m) 98/110bpm [1788b/mi] 56cal 65/88rpm 3.29/4.07mph
4) 1m - 17:30(17:30/m) 99/116bpm [1733b/mi] 54cal 65/70rpm 3.43/4.32mph
5) 1m - 17:46(17:46/m) 93/107bpm [1653b/mi] 48cal 65/70rpm 3.38/3.74mph
6) 0.15m - 3:06(20:20/m) 97/110bpm [1972b/mi] 9cal 63/67rpm 2.95/3.57mph

19:50 19:42 18:15 17:30 17:46 3:06

Pace

12%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:18	98 85-115	1891	127 118-134	87/23
0.50	10:36	5:47	23:06	96 75-114	2218	127 110-132	22/14
0.75	14:58	4:22	17:28	97 87-113	1694	128 126-130	15/12
1.00	19:49	4:51	19:24	87 80-92	1688	128 112-134	5/15
1.25	24:50	5:01	20:03	101 82-121	2026	126 118-134	15/21
1.50	29:24	4:34	18:15	99 94-104	1808	129 124-134	21/16
1.75	33:46	4:22	17:30	111 104-118	1942	131 128-136	20/15
2.00	39:31	5:45	23:00	103 87-121	2370	128 118-132	28/11
2.25	43:55	4:24	17:35	93 87-103	1635	130 126-134	13/5
2.50	48:39	4:44	18:57	99 91-108	1876	130 118-134	14/21
2.75	53:04	4:25	17:39	100 88-109	1765	130 126-132	15/11
3.00	57:46	4:42	18:48	98 87-108	1843	131 124-134	35/34
3.25	1:01:58	4:12	16:47	98 91-107	1645	131 128-134	16/16
3.50	1:06:14	4:17	17:06	102 96-108	1744	131 126-140	7/8
3.75	1:10:29	4:15	16:58	102 95-110	1731	131 128-134	27/29
4.00	2:05:07	54:39 +49:59	3:38:34	94 66-116	20546	132 124-136	35/19
4.25	2:09:36	4:29	17:56	96 92-97	1721	134 130-136	14/19
4.50	2:13:58	4:22	17:28	94 82-104	1642	131 124-138	18/39
4.75	2:18:30	4:32	18:07	89 80-101	1613	129 120-134	22/31
5.00	2:23:01	4:31	18:05	95 87-107	1717	131 124-134	19/10
5.15	2:26:08	3:07	20:26	93 71-110	1900	127 118-134	9/7

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 39.4%	12:14:04
19 14.2%	17:03
16 13.4%	24:22
See your biggest climbs

Cadence

129 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:23	16:51	More
1km	10:29	16:52	More
Mile	17:23	17:23	More
5k	57:18	18:27	More
5 miles	2:22:37	28:31	More

Predictions

Dist	Time	Per Mile

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