Thu 30th Jun 2022 at 11:59am by bodwen

Run > General

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Time
45:35
Miles
5.27
Min/mi
8:39
Pacing
83%
WAVA
50.11
Stride(cm)
111
Cals
587
Cadence
168
BPM
146
%MHR
80.1
B/mi
1260
Asc(m)
371
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 158/172bpm [1360b/mi] 126cal 6.97/8.45mph
2) 1m - 8:45(8:45/m) 139/159bpm [1217b/mi] 108cal 6.85/9.23mph
3) 1m - 8:55(8:55/m) 133/148bpm [1187b/mi] 93cal 6.72/9.16mph
4) 1m - 8:52(8:52/m) 144/153bpm [1276b/mi] 114cal 6.77/8.18mph
5) 1m - 8:08(8:08/m) 153/179bpm [1245b/mi] 115cal 7.37/8.64mph
6) 0.27m - 2:18(8:36/m) 153/158bpm [1315b/mi] 31cal 6.98/7.24mph

8:37 8:45 8:55 8:52 8:08 2:18

Pace

14%

30%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	141 63-169	1312	170 120-180	39/6
0.50	4:29	2:09	8:37	168 166-170	1448	168 166-174	24/3
0.75	6:43	2:14	8:56	168 144-172	1502	168 160-172	14/6
1.00	8:36	1:53	7:32	155 138-168	1169	169 166-174	10/46
1.25	10:33	1:57	7:49	131 123-138	1025	169 166-172	11/16
1.50	12:35	2:02	8:08	136 132-143	1106	168 166-170	14/15
1.75	14:57	2:22	9:28	138 123-148	1307	168 120-178	23/24
2.00	17:21	2:23	9:33	148 136-159	1415	168 164-174	34/16
2.25	19:44	2:24	9:34	127 111-140	1215	164 120-172	10/22
2.50	22:19	2:34	10:18	132 118-145	1359	163 152-172	44/34
2.75	24:14	1:55	7:42	137 129-148	1054	167 106-182	16/36
3.00	26:16	2:02	8:08	139 134-142	1130	168 164-172	34/23
3.25	28:19	2:03	8:11	141 139-143	1154	167 164-172	14/19
3.50	30:19	2:00	8:01	142 138-150	1137	169 164-174	16/16
3.75	32:41	2:22	9:28	144 135-149	1362	167 120-172	28/21
4.00	35:08	2:27	9:50	149 146-153	1465	168 162-172	25/13
4.25	37:12	2:04	8:15	144 138-150	1189	169 164-176	27/27
4.50	39:20	2:08	8:33	144 139-152	1232	168 164-174	32/19
4.75	41:07	1:47	7:06	160 151-173	1136	170 164-180	47/104
5.00	43:17	2:10	8:39	165 140-179	1427	168 120-174	41/30
5.25	45:25	2:08	8:32	153 144-158	1305	169 164-178	29/22
5.27	45:35	10	9:58	157 156-157	1565	165 162-168	0/3

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 103m, Flat prediction 45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.3%	8:41
30 20.7%	8:13
26 11.9%	8:52
24 12.2%	8:56
22 17.1%	8:35
15 12.6%	9:56
See your biggest climbs

Cadence

168 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	5.2	44:23	8:29
Walk	1.0	116	0	26	13:09
Still	1.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.15%	More
800m	3:48	7:39	45.75%	More
1km	4:49	7:46	47.22%	More
Mile	7:54	7:54	49.67%	More
5k	26:24	8:30	50.50%	More
5 miles	43:05	8:37	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	52.67
5km	25:37	8:15	52.06
5M	43:03	8:37	50.28
10km	54:33	8:47	49.55
10M	1:31:38	9:10	48.71
Half	2:02:59	9:23	47.64
20M	3:15:03	9:45	47.59
Mara	4:21:48	10:00	47.28

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