Wed 29th Jun 2022 at 5:26pm by Jaffa Cake

Walk > General

  • Time
    25:32
  • Miles
    1.42
  • Min/mi
    17:59
  • Stride(cm)
    75
  • Cals
    159
  • Cadence
    120
  • BPM
    72
  • %MHR
    43
  • B/mi
    1299
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 69/86bpm [1248b/mi] 110cal 59/65rpm 3.32/3.82mph
2) 0.42m - 7:27(17:36/m) 81/95bpm [1425b/mi] 49cal 61/63rpm 3.41/3.92mph
18:05 7:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 48% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:31 64 53-75 1249 116 102-122 7/0
0.13 2:24 1:10 18:47 74 71-77 1390 121 116-126 1/3
0.19 3:34 1:10 18:38 74 70-78 1379 118 116-124 1/2
0.25 4:46 1:13 19:27 71 66-75 1381 117 112-118 4/1
0.31 5:58 1:12 19:11 63 57-69 1209 118 114-118 1/1
0.38 7:06 1:08 18:08 66 62-70 1197 120 114-122 3/1
0.44 8:15 1:08 18:16 63 61-67 1151 119 118-120 4/0
0.50 9:27 1:12 19:18 62 60-66 1196 120 116-122 2/1
0.56 10:35 1:08 18:06 67 62-73 1213 120 118-128 1/1
0.63 11:48 1:13 19:20 68 60-74 1315 119 110-122 1/1
0.69 12:47 1:00 15:52 68 63-72 1079 116 96-122 4/0
0.75 13:52 1:05 17:25 65 62-70 1132 122 120-124 3/0
0.81 14:54 1:02 16:28 63 57-70 1038 119 114-124 5/0
0.88 16:00 1:06 17:32 78 71-86 1367 124 118-130 2/0
0.94 17:03 1:03 16:44 77 74-83 1288 124 120-126 1/2
1.00 18:06 1:03 16:47 76 73-80 1275 123 120-124 0/4
1.06 19:10 1:05 17:13 69 63-75 1188 123 122-124 3/1
1.13 20:11 1:01 16:18 86 74-95 1401 122 120-126 5/0
1.19 21:14 1:03 16:44 85 80-89 1422 122 120-122 4/1
1.25 22:20 1:06 17:29 80 74-84 1398 123 118-126 2/0
1.31 23:28 1:09 18:17 85 75-92 1554 122 120-126 3/0
1.38 24:39 1:11 18:55 82 77-86 1551 122 118-126 2/1
1.42 25:33 54 18:36 78 72-84 1451 120 114-124 2/0

Heart

72/95max
  • Show Beats/Mile

Elevation

Asc 49m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 17:09
14 2.6% 17:19
11 1.9% 18:43
See your biggest climbs

Cadence

120 (130 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 8:15 16:36 More
1km 10:22 16:40 More
Mile 17:23 17:23 More

Predictions

Dist Time Per Mile
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