Wed 29th Jun 2022 at 5:26pm by Jaffa Cake
Walk > General
-
Time
25:32
-
Miles
1.42
-
Min/mi
17:59
-
Stride(cm)
75
-
Cals
159
-
Cadence
120
-
BPM
72
-
%MHR
43
-
B/mi
1299
-
Asc(m)
49
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:05(18:05/m) 69/86bpm [1248b/mi] 110cal 59/65rpm 3.32/3.82mph
2) 0.42m - 7:27(17:36/m) 81/95bpm [1425b/mi] 49cal 61/63rpm 3.41/3.92mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:31 |
64 53-75 |
1249 |
116 102-122 |
7/0 |
0.13 |
2:24 |
1:10 |
18:47 |
74 71-77 |
1390 |
121 116-126 |
1/3 |
0.19 |
3:34 |
1:10 |
18:38 |
74 70-78 |
1379 |
118 116-124 |
1/2 |
0.25 |
4:46 |
1:13 |
19:27 |
71 66-75 |
1381 |
117 112-118 |
4/1 |
0.31 |
5:58 |
1:12 |
19:11 |
63 57-69 |
1209 |
118 114-118 |
1/1 |
0.38 |
7:06 |
1:08 |
18:08 |
66 62-70 |
1197 |
120 114-122 |
3/1 |
0.44 |
8:15 |
1:08 |
18:16 |
63 61-67 |
1151 |
119 118-120 |
4/0 |
0.50 |
9:27 |
1:12 |
19:18 |
62 60-66 |
1196 |
120 116-122 |
2/1 |
0.56 |
10:35 |
1:08 |
18:06 |
67 62-73 |
1213 |
120 118-128 |
1/1 |
0.63 |
11:48 |
1:13 |
19:20 |
68 60-74 |
1315 |
119 110-122 |
1/1 |
0.69 |
12:47 |
1:00 |
15:52 |
68 63-72 |
1079 |
116 96-122 |
4/0 |
0.75 |
13:52 |
1:05 |
17:25 |
65 62-70 |
1132 |
122 120-124 |
3/0 |
0.81 |
14:54 |
1:02 |
16:28 |
63 57-70 |
1038 |
119 114-124 |
5/0 |
0.88 |
16:00 |
1:06 |
17:32 |
78 71-86 |
1367 |
124 118-130 |
2/0 |
0.94 |
17:03 |
1:03 |
16:44 |
77 74-83 |
1288 |
124 120-126 |
1/2 |
1.00 |
18:06 |
1:03 |
16:47 |
76 73-80 |
1275 |
123 120-124 |
0/4 |
1.06 |
19:10 |
1:05 |
17:13 |
69 63-75 |
1188 |
123 122-124 |
3/1 |
1.13 |
20:11 |
1:01 |
16:18 |
86 74-95 |
1401 |
122 120-126 |
5/0 |
1.19 |
21:14 |
1:03 |
16:44 |
85 80-89 |
1422 |
122 120-122 |
4/1 |
1.25 |
22:20 |
1:06 |
17:29 |
80 74-84 |
1398 |
123 118-126 |
2/0 |
1.31 |
23:28 |
1:09 |
18:17 |
85 75-92 |
1554 |
122 120-126 |
3/0 |
1.38 |
24:39 |
1:11 |
18:55 |
82 77-86 |
1551 |
122 118-126 |
2/1 |
1.42 |
25:33 |
54 |
18:36 |
78 72-84 |
1451 |
120 114-124 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:28 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:22 |
16:40 |
More |
Mile |
17:23 |
17:23 |
More |
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