Wed 29th Jun 2022 at 3:48pm by Jaffa Cake

Walk > General

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Time
10:26
Miles
0.50
Min/mi
20:52
Stride(cm)
67
Cals
55
Cadence
116
BPM
82
%MHR
48.8
B/mi
1709
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 10:26(20:44/m) 81/98bpm [1680b/mi] 55cal 55/62rpm 2.89/3.95mph

10:26

Pin Map

0mi in 0

Pace

14%

12%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	75 70-82	1258	116 102-122	1/3
0.13	2:28	1:25	22:41	69 64-76	1565	117 110-120	1/2
0.19	3:40	1:12	19:09	72 69-75	1379	119 116-122	1/2
0.25	4:44	1:04	17:11	74 67-84	1271	120 118-122	1/2
0.31	5:56	1:11	19:01	83 77-89	1579	121 118-124	2/2
0.38	7:02	1:06	17:36	83 80-88	1461	121 118-124	2/3
0.44	8:51	1:49	29:07	90 72-96	2621	109 100-124	5/0
0.50	10:20	1:30	23:56	94 88-98	2250	110 82-122	2/7
0.50	10:27	7	34:44	83 80-85	2883	113 112-114	0/0

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	10:15	20:36	More

Predictions

Dist	Time	Per Mile

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