Wed 29th Jun 2022 at 5:51am by Jaffa Cake

Walk > General

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Time
22:39
Miles
1.35
Min/mi
16:47
Stride(cm)
77
Cals
137
Cadence
125
BPM
73
%MHR
43.5
B/mi
1227
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 70/87bpm [1162b/mi] 99cal 61/66rpm 3.61/5.51mph
2) 0.35m - 6:03(17:02/m) 81/92bpm [1380b/mi] 38cal 60/67rpm 3.52/4.72mph

16:36 6:03

Pin Map

0mi in 0

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	74 71-76	823	124 120-130	1/3
0.13	1:43	1:02	16:27	68 64-72	1119	123 120-126	1/2
0.19	2:53	1:10	18:38	65 63-70	1211	123 120-126	1/3
0.25	3:56	1:02	16:40	64 60-69	1067	124 122-126	1/3
0.31	5:00	1:04	17:00	65 59-76	1105	125 120-130	3/2
0.38	6:05	1:05	17:25	73 70-78	1272	124 122-126	1/5
0.44	7:09	1:04	17:03	67 63-70	1142	125 124-126	1/4
0.50	8:14	1:06	17:29	63 59-65	1101	123 122-126	1/5
0.56	9:17	1:03	16:49	63 61-67	1059	123 122-124	4/2
0.63	10:14	57	15:08	62 61-65	939	123 122-124	3/2
0.69	11:19	1:05	17:24	65 58-74	1131	125 122-128	1/5
0.75	12:19	1:00	15:52	75 72-80	1190	127 124-132	0/6
0.81	13:25	1:06	17:38	79 70-84	1393	125 122-130	3/4
0.88	14:30	1:05	17:16	79 76-82	1364	125 124-128	3/3
0.94	15:32	1:02	16:33	78 74-82	1291	126 124-128	4/3
1.00	16:35	1:03	16:52	83 81-87	1400	126 124-128	3/4
1.06	17:39	1:04	16:58	81 78-85	1374	127 124-130	0/5
1.13	18:41	1:02	16:31	80 74-86	1322	128 122-130	1/5
1.19	19:42	1:01	16:15	77 75-79	1252	127 124-130	1/4
1.25	20:42	1:00	16:05	80 77-85	1286	126 114-130	2/2
1.31	21:45	1:03	16:48	83 76-85	1394	128 124-130	3/0
1.35	22:39	54	21:19	88 82-92	1876	120 108-124	3/0

Heart

73/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:10	16:27	More
1km	10:10	16:21	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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