Tue 28th Jun 2022 at 5:26pm by Jaffa Cake
Walk > General
-
Time
28:36
-
Miles
1.38
-
Min/mi
20:43
-
Stride(cm)
70
-
Cals
154
-
Cadence
111
-
BPM
69
-
%MHR
41.2
-
B/mi
1433
-
Asc(m)
44
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:55(20:55/m) 69/86bpm [1443b/mi] 110cal 55/61rpm 2.87/3.74mph
2) 0.38m - 7:41(20:01/m) 69/83bpm [1381b/mi] 44cal 54/59rpm 3/3.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:26 |
78 67-86 |
1750 |
110 96-120 |
1/1 |
0.13 |
2:42 |
1:18 |
20:51 |
75 68-81 |
1563 |
111 108-118 |
0/4 |
0.19 |
3:52 |
1:10 |
18:36 |
75 65-81 |
1395 |
110 106-114 |
3/1 |
0.25 |
5:09 |
1:17 |
20:24 |
65 62-68 |
1326 |
112 106-118 |
4/2 |
0.31 |
6:29 |
1:21 |
21:32 |
66 63-69 |
1421 |
112 108-114 |
3/1 |
0.38 |
7:46 |
1:16 |
20:23 |
66 62-70 |
1345 |
110 106-114 |
3/0 |
0.44 |
9:03 |
1:17 |
20:37 |
66 61-72 |
1360 |
111 102-114 |
2/1 |
0.50 |
10:32 |
1:29 |
23:51 |
71 65-81 |
1694 |
111 104-114 |
2/2 |
0.56 |
11:44 |
1:12 |
19:11 |
66 65-67 |
1266 |
113 110-118 |
2/2 |
0.63 |
13:11 |
1:26 |
23:02 |
63 58-67 |
1451 |
110 102-114 |
1/1 |
0.69 |
14:24 |
1:13 |
19:25 |
65 61-70 |
1262 |
108 104-114 |
4/0 |
0.75 |
15:42 |
1:19 |
20:58 |
63 61-65 |
1321 |
110 106-116 |
3/1 |
0.81 |
17:04 |
1:21 |
21:41 |
63 57-67 |
1366 |
112 108-118 |
5/0 |
0.88 |
18:13 |
1:10 |
18:37 |
65 63-67 |
1210 |
114 114-116 |
3/2 |
0.94 |
19:23 |
1:10 |
18:38 |
78 66-86 |
1453 |
115 104-122 |
1/3 |
1.00 |
20:37 |
1:14 |
19:37 |
74 67-84 |
1452 |
114 110-118 |
2/2 |
1.06 |
21:47 |
1:11 |
18:50 |
66 62-69 |
1243 |
110 106-114 |
4/0 |
1.13 |
23:01 |
1:14 |
19:44 |
73 64-78 |
1441 |
114 110-118 |
5/1 |
1.19 |
24:21 |
1:20 |
21:20 |
65 60-72 |
1386 |
111 108-112 |
3/1 |
1.25 |
25:34 |
1:13 |
19:24 |
57 50-64 |
1106 |
110 108-114 |
3/1 |
1.31 |
26:50 |
1:16 |
20:19 |
73 63-81 |
1483 |
111 108-114 |
2/1 |
1.38 |
28:09 |
1:19 |
21:03 |
74 69-82 |
1558 |
109 102-118 |
4/1 |
1.40 |
28:36 |
27 |
19:58 |
76 71-81 |
1518 |
108 102-110 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:50 |
More |
800m |
9:37 |
19:21 |
More |
1km |
12:15 |
19:42 |
More |
Mile |
20:17 |
20:17 |
More |
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