Tue 28th Jun 2022 at 7:32am by Jaffa Cake

Walk > General

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Time
6:32
Miles
0.41
Min/mi
15:56
Stride(cm)
85
Cals
41
Cadence
121
BPM
73
%MHR
43.3
B/mi
1159
Asc(m)
5
Surface
Road

3:16 400m

Notes & Comments

Split Summary
===
1) 0.41m - 6:32(15:48/m) 73/82bpm [1154b/mi] 41cal 60/63rpm 3.8/4.72mph

6:32

Pin Map

0mi in 0

Pace

10%

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60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	69 64-75	1165	121 116-124	1/0
0.13	2:14	1:11	18:57	74 70-78	1403	122 120-124	2/2
0.19	3:03	49	12:57	76 74-80	984	121 118-122	1/0
0.25	3:31	28	7:32	75 73-78	565	120 118-122	2/1
0.31	4:33	1:02	16:29	75 71-78	1236	121 118-124	1/2
0.38	5:39	1:06	17:38	75 72-82	1323	121 118-122	2/0
0.41	6:32	53	23:01	68 67-71	1565	120 118-122	4/0

Heart

73/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (124 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:08	More

Predictions

Dist	Time	Per Mile

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