Thu 30th Jun 2022 at 12:02pm by FatRayToSlim

Run > General

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Time
18:39
Miles
1.71
Min/mi
10:54
Pacing
94%
WAVA
43.67
Stride(cm)
85
Cals
187
Cadence
173
BPM
156
%MHR
91.3
B/mi
1703
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 147/159bpm [1631b/mi] 66cal 5.41/6.59mph
2) 0.62m - 6:50(10:59/m) 162/167bpm [1779b/mi] 69cal 5.46/6.82mph
3) 0.47m - 4:56(10:35/m) 166/174bpm [1757b/mi] 52cal 5.67/6.89mph

6:54 6:50 4:56

Pin Map

0mi in 0

Pace

11%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	115 92-130	1280	173 170-174	0/0
0.13	1:21	40	10:34	136 130-139	1437	175 172-178	0/0
0.19	2:04	43	11:24	139 137-141	1586	174 172-176	0/0
0.25	2:47	43	11:26	145 136-159	1658	172 172-174	0/0
0.31	3:27	40	10:40	157 156-159	1674	173 170-176	0/0
0.38	4:08	41	10:50	155 155-156	1679	175 174-178	0/0
0.44	4:50	42	11:18	155 154-156	1751	172 172-172	0/0
0.50	5:31	41	10:51	157 156-159	1704	174 172-176	0/0
0.56	6:14	44	11:40	157 156-158	1832	175 172-178	0/0
0.63	6:58	43	11:30	158 157-159	1818	174 172-174	0/0
0.69	7:38	40	10:48	158 157-159	1706	173 172-174	0/0
0.75	8:11	33	8:51	160 159-163	1415	177 174-178	0/0
0.81	8:47	36	9:32	166 165-167	1583	173 172-178	0/0
0.88	9:29	42	11:11	165 164-166	1846	169 164-174	1/1
0.94	10:14	45	11:58	163 162-165	1951	172 170-174	1/0
1.00	10:56	42	11:13	161 160-162	1805	172 170-174	2/3
1.06	11:36	40	10:47	161 160-162	1737	173 172-176	3/3
1.13	12:17	41	10:59	161 159-163	1767	174 168-176	1/1
1.19	13:04	47	12:25	163 162-164	2023	170 168-172	1/1
1.25	13:50	46	12:16	162 161-165	1986	171 168-174	1/2
1.31	14:31	41	10:52	161 160-163	1750	173 172-174	3/4
1.38	15:12	41	11:00	164 163-165	1805	174 170-178	2/3
1.44	15:52	40	10:39	164 163-165	1747	174 170-176	5/2
1.50	16:29	37	9:47	166 165-167	1624	177 174-178	1/1
1.56	17:10	41	11:02	167 166-168	1843	173 170-176	2/1
1.63	17:49	39	10:30	168 166-169	1765	175 170-178	3/3
1.69	18:29	40	10:33	169 167-172	1782	177 172-178	1/0
1.71	18:42	13	10:05	173 173-174	1744	172 170-174	0/1

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m, Flat prediction 18:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.7	18:42	10:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.51%	More
800m	5:17	10:39	38.51%	More
1km	6:38	10:40	40.03%	More
Mile	10:50	10:50	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.63
5km	35:07	11:18	43.69
5M	58:09	11:38	43.05
10km	1:13:13	11:47	42.74
10M	2:01:15	12:08	42.71
Half	2:41:26	12:19	42.14
20M	4:12:49	12:38	42.64
Mara	5:36:35	12:51	42.71

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