Thu 30th Jun 2022 at 11:54am by Akkers
Run > General
-
Time
40:20
-
Miles
4.44
-
Min/mi
9:05
-
Pacing
90%
-
WAVA
49.39
-
Stride(cm)
102
-
Cals
506
-
Cadence
173
-
BPM
149
-
%MHR
82.7
-
B/mi
1352
-
Asc(m)
65
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:00(9:39/m) 140/154bpm [1351b/mi] 71cal 6.22/7.22mph
2) 0.62m - 5:35(8:59/m) 150/160bpm [1348b/mi] 71cal 6.68/7.28mph
3) 0.62m - 5:23(8:39/m) 142/154bpm [1229b/mi] 63cal 6.93/7.26mph
4) 0.62m - 5:42(9:10/m) 152/163bpm [1393b/mi] 73cal 6.55/7.16mph
5) 0.62m - 5:36(9:00/m) 157/163bpm [1414b/mi] 75cal 6.66/7.08mph
6) 0.62m - 5:52(9:26/m) 154/158bpm [1453b/mi] 75cal 6.36/7.06mph
7) 0.62m - 5:28(8:47/m) 153/158bpm [1345b/mi] 69cal 6.83/7.33mph
8) 0.09m - 45(8:44/m) 150/152bpm [1311b/mi] 9cal 6.87/7.08mph
6:00 5:35 5:23 5:42 5:36 5:52 5:28 45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
118 100-135 |
1193 |
164 84-174 |
4/1 |
0.25 |
2:24 |
1:08 |
9:03 |
143 136-146 |
1293 |
176 174-178 |
8/2 |
0.38 |
3:45 |
1:21 |
10:48 |
141 132-146 |
1522 |
178 172-184 |
10/3 |
0.50 |
4:52 |
1:07 |
8:59 |
148 141-153 |
1331 |
180 172-186 |
6/2 |
0.63 |
6:01 |
1:09 |
9:12 |
153 152-154 |
1407 |
175 172-178 |
9/4 |
0.75 |
7:21 |
1:20 |
10:40 |
145 136-154 |
1547 |
168 112-176 |
7/4 |
0.88 |
8:27 |
1:06 |
8:47 |
137 129-149 |
1203 |
174 168-180 |
0/3 |
1.00 |
9:32 |
1:05 |
8:38 |
156 151-158 |
1347 |
175 170-178 |
0/2 |
1.13 |
10:36 |
1:04 |
8:35 |
159 157-160 |
1365 |
176 172-180 |
0/1 |
1.25 |
11:38 |
1:02 |
8:18 |
154 152-157 |
1278 |
174 170-178 |
2/0 |
1.38 |
12:45 |
1:07 |
8:53 |
146 139-153 |
1297 |
171 166-176 |
1/0 |
1.50 |
13:49 |
1:04 |
8:30 |
141 136-145 |
1198 |
174 168-176 |
0/2 |
1.63 |
14:54 |
1:05 |
8:43 |
142 141-144 |
1238 |
174 172-176 |
0/4 |
1.75 |
15:58 |
1:04 |
8:29 |
139 137-141 |
1178 |
172 168-174 |
0/5 |
1.88 |
17:02 |
1:05 |
8:40 |
140 138-142 |
1212 |
174 170-176 |
0/7 |
2.00 |
18:06 |
1:03 |
8:25 |
142 137-145 |
1196 |
173 172-176 |
0/7 |
2.13 |
19:13 |
1:07 |
8:57 |
145 141-154 |
1297 |
170 166-172 |
0/7 |
2.25 |
20:23 |
1:10 |
9:18 |
156 154-158 |
1452 |
170 168-172 |
0/1 |
2.38 |
21:34 |
1:11 |
9:29 |
159 156-163 |
1509 |
171 168-174 |
4/0 |
2.50 |
22:46 |
1:13 |
9:40 |
160 158-161 |
1547 |
171 168-174 |
6/0 |
2.63 |
23:54 |
1:08 |
9:03 |
160 160-161 |
1447 |
172 170-176 |
5/0 |
2.75 |
25:08 |
1:14 |
9:50 |
160 158-161 |
1574 |
173 168-176 |
4/0 |
2.88 |
26:15 |
1:07 |
8:56 |
160 156-161 |
1428 |
174 170-176 |
6/0 |
3.00 |
27:20 |
1:05 |
8:44 |
151 148-155 |
1318 |
175 172-178 |
2/0 |
3.13 |
28:24 |
1:04 |
8:29 |
152 150-155 |
1288 |
173 172-174 |
0/1 |
3.25 |
29:29 |
1:06 |
8:45 |
156 154-158 |
1364 |
175 172-178 |
0/1 |
3.38 |
30:37 |
1:07 |
8:59 |
156 154-158 |
1403 |
174 172-176 |
1/0 |
3.50 |
31:41 |
1:04 |
8:31 |
152 150-154 |
1294 |
171 168-176 |
0/2 |
3.63 |
32:48 |
1:08 |
9:01 |
151 148-154 |
1362 |
174 172-176 |
0/2 |
3.75 |
34:20 |
1:31 |
12:11 |
152 148-157 |
1853 |
166 82-216 |
1/0 |
3.88 |
35:26 |
1:06 |
8:49 |
156 154-158 |
1375 |
174 170-176 |
3/0 |
4.00 |
36:32 |
1:06 |
8:45 |
156 153-158 |
1366 |
175 172-178 |
1/0 |
4.13 |
37:35 |
1:03 |
8:24 |
151 150-152 |
1269 |
174 172-176 |
0/4 |
4.25 |
38:41 |
1:07 |
8:55 |
150 149-150 |
1336 |
172 164-174 |
0/4 |
4.38 |
39:47 |
1:05 |
8:41 |
151 148-154 |
1312 |
172 168-174 |
0/4 |
4.44 |
40:19 |
32 |
8:55 |
151 150-152 |
1347 |
172 170-176 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
37.77% |
More |
800m |
4:13 |
8:28 |
43.24% |
More |
1km |
5:18 |
8:32 |
44.90% |
More |
Mile |
8:33 |
8:33 |
47.60% |
More |
5k |
27:45 |
8:56 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
49.03 |
5km |
27:37 |
8:53 |
50.11 |
5M |
45:45 |
9:09 |
49.15 |
10km |
57:36 |
9:16 |
48.70 |
10M |
1:35:23 |
9:32 |
48.56 |
Half |
2:06:59 |
9:42 |
47.86 |
20M |
3:18:51 |
9:57 |
48.43 |
Mara |
4:24:45 |
10:06 |
48.50 |
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