Thu 30th Jun 2022 at 11:54am by Akkers

Run > General

  • Time
    40:20
  • Miles
    4.44
  • Min/mi
    9:05
  • Pacing
    90%
  • WAVA
    49.39
  • Stride(cm)
    102
  • Cals
    506
  • Cadence
    173
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1352
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 140/154bpm [1351b/mi] 71cal 6.22/7.22mph
2) 0.62m - 5:35(8:59/m) 150/160bpm [1348b/mi] 71cal 6.68/7.28mph
3) 0.62m - 5:23(8:39/m) 142/154bpm [1229b/mi] 63cal 6.93/7.26mph
4) 0.62m - 5:42(9:10/m) 152/163bpm [1393b/mi] 73cal 6.55/7.16mph
5) 0.62m - 5:36(9:00/m) 157/163bpm [1414b/mi] 75cal 6.66/7.08mph
6) 0.62m - 5:52(9:26/m) 154/158bpm [1453b/mi] 75cal 6.36/7.06mph
7) 0.62m - 5:28(8:47/m) 153/158bpm [1345b/mi] 69cal 6.83/7.33mph
8) 0.09m - 45(8:44/m) 150/152bpm [1311b/mi] 9cal 6.87/7.08mph
6:00 5:35 5:23 5:42 5:36 5:52 5:28 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 7% 40% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 118 100-135 1193 164 84-174 4/1
0.25 2:24 1:08 9:03 143 136-146 1293 176 174-178 8/2
0.38 3:45 1:21 10:48 141 132-146 1522 178 172-184 10/3
0.50 4:52 1:07 8:59 148 141-153 1331 180 172-186 6/2
0.63 6:01 1:09 9:12 153 152-154 1407 175 172-178 9/4
0.75 7:21 1:20 10:40 145 136-154 1547 168 112-176 7/4
0.88 8:27 1:06 8:47 137 129-149 1203 174 168-180 0/3
1.00 9:32 1:05 8:38 156 151-158 1347 175 170-178 0/2
1.13 10:36 1:04 8:35 159 157-160 1365 176 172-180 0/1
1.25 11:38 1:02 8:18 154 152-157 1278 174 170-178 2/0
1.38 12:45 1:07 8:53 146 139-153 1297 171 166-176 1/0
1.50 13:49 1:04 8:30 141 136-145 1198 174 168-176 0/2
1.63 14:54 1:05 8:43 142 141-144 1238 174 172-176 0/4
1.75 15:58 1:04 8:29 139 137-141 1178 172 168-174 0/5
1.88 17:02 1:05 8:40 140 138-142 1212 174 170-176 0/7
2.00 18:06 1:03 8:25 142 137-145 1196 173 172-176 0/7
2.13 19:13 1:07 8:57 145 141-154 1297 170 166-172 0/7
2.25 20:23 1:10 9:18 156 154-158 1452 170 168-172 0/1
2.38 21:34 1:11 9:29 159 156-163 1509 171 168-174 4/0
2.50 22:46 1:13 9:40 160 158-161 1547 171 168-174 6/0
2.63 23:54 1:08 9:03 160 160-161 1447 172 170-176 5/0
2.75 25:08 1:14 9:50 160 158-161 1574 173 168-176 4/0
2.88 26:15 1:07 8:56 160 156-161 1428 174 170-176 6/0
3.00 27:20 1:05 8:44 151 148-155 1318 175 172-178 2/0
3.13 28:24 1:04 8:29 152 150-155 1288 173 172-174 0/1
3.25 29:29 1:06 8:45 156 154-158 1364 175 172-178 0/1
3.38 30:37 1:07 8:59 156 154-158 1403 174 172-176 1/0
3.50 31:41 1:04 8:31 152 150-154 1294 171 168-176 0/2
3.63 32:48 1:08 9:01 151 148-154 1362 174 172-176 0/2
3.75 34:20 1:31 12:11 152 148-157 1853 166 82-216 1/0
3.88 35:26 1:06 8:49 156 154-158 1375 174 170-176 3/0
4.00 36:32 1:06 8:45 156 153-158 1366 175 172-178 1/0
4.13 37:35 1:03 8:24 151 150-152 1269 174 172-176 0/4
4.25 38:41 1:07 8:55 150 149-150 1336 172 164-174 0/4
4.38 39:47 1:05 8:41 151 148-154 1312 172 168-174 0/4
4.44 40:19 32 8:55 151 150-152 1347 172 170-176 0/2

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 65m, Range 36m, Flat prediction 39:54
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.4% 9:21
12 3.5% 9:47
10 4.5% 8:57
See your biggest climbs

Cadence

173 (216 max) Stride Length: 102cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 37.77% More
800m 4:13 8:28 43.24% More
1km 5:18 8:32 44.90% More
Mile 8:33 8:33 47.60% More
5k 27:45 8:56 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 49.03
5km 27:37 8:53 50.11
5M 45:45 9:09 49.15
10km 57:36 9:16 48.70
10M 1:35:23 9:32 48.56
Half 2:06:59 9:42 47.86
20M 3:18:51 9:57 48.43
Mara 4:24:45 10:06 48.50

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
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