Thu 30th Jun 2022 at 11:51am by Lisa1907

Cross > Other

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Time
43:42
Miles
0.45
Min/mi
1:37:07
Cals
328
BPM
118
%MHR
69.1
B/mi
11482
Asc(m)
11
Surface
Road

22:19 400m

Notes & Comments

Split Summary
===
1) 0.45m - 43:42(1:37:49/m) 119/156bpm [11640b/mi] 328cal

43:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	6:15	6:15	1:40:01	110 79-135	11002	15/16
0.13	13:12	6:57	1:51:10	134 107-156	14897	6/6
0.19	20:08	6:56	1:50:55	133 108-149	14753	30/28
0.25	26:20	6:12 +4	1:39:15	100 68-126	9924	33/33
0.31	32:13	5:53	1:34:10	120 94-141	11299	34/24
0.38	38:27	6:14	1:39:37	118 98-143	11754	27/39
0.44	42:59	4:32	1:12:36	112 92-132	8131	22/34
0.45	43:45	46	1:23:16	98 92-104	8161	4/4

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22:19	1:29:46	More

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