Thu 30th Jun 2022 at 9:07am by jelly

Run > General

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Time
1:55:03
Miles
10.14
Min/mi
11:21
Pacing
35%
WAVA
50.11
Stride(cm)
87
Cals
936
Cadence
163
BPM
137
%MHR
80.2
B/mi
1555
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:31(12:06/m) 118/145bpm [1428b/mi] 61cal
2) 0.62m - 7:04(11:23/m) 131/145bpm [1491b/mi] 57cal
3) 0.62m - 6:53(11:05/m) 131/148bpm [1452b/mi] 55cal
4) 0.62m - 6:29(10:25/m) 144/150bpm [1501b/mi] 59cal
5) 0.62m - 7:01(11:17/m) 143/160bpm [1614b/mi] 59cal
6) 0.62m - 7:23(11:52/m) 141/154bpm [1674b/mi] 58cal
7) 0.62m - 7:14(11:38/m) 142/156bpm [1652b/mi] 56cal
8) 0.62m - 6:39(10:42/m) 143/157bpm [1530b/mi] 58cal
9) 0.62m - 7:09(11:31/m) 144/153bpm [1659b/mi] 59cal
10) 0.62m - 6:22(10:15/m) 145/153bpm [1486b/mi] 53cal
11) 0.62m - 6:57(11:11/m) 140/151bpm [1565b/mi] 58cal
12) 0.62m - 7:04(11:23/m) 135/151bpm [1537b/mi] 58cal
13) 0.62m - 6:53(11:05/m) 141/149bpm [1562b/mi] 57cal
14) 0.62m - 7:42(12:23/m) 134/144bpm [1659b/mi] 53cal
15) 0.62m - 7:17(11:43/m) 134/148bpm [1571b/mi] 61cal
16) 0.62m - 6:57(11:11/m) 140/151bpm [1565b/mi] 55cal
17) 0.2m - 2:29(12:30/m) 153/165bpm [1913b/mi] 19cal

7:31 7:04 6:53 6:29 7:01 7:23 7:14 6:39 7:09 6:22 6:57 7:04 6:53 7:42 7:17 6:57 2:29

Pace

22%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:19	6:19 +1	12:38	114 61-138	1440	167 126-186	18/1
1.00	12:50	6:31 +1:13	13:03	130 95-145	1696	171 136-176	7/4
1.50	19:54	7:03 +59	14:07	125 101-142	1764	161 84-176	3/5
2.00	25:01	5:07	10:14	141 129-148	1444	169 86-176	6/5
2.50	30:19	5:18	10:36	143 138-150	1515	167 84-172	6/5
3.00	39:24	9:06 +3:47	18:12	141 110-150	2565	167 84-176	3/5
3.50	45:55	6:30 +16	13:01	143 122-160	1860	156 80-178	7/3
4.00	51:53	5:58	11:56	139 133-150	1658	157 84-174	5/4
4.50	57:26	5:33	11:07	146 138-156	1622	164 80-174	3/5
5.00	1:02:46	5:20	10:40	142 131-151	1515	163 84-174	4/10
5.50	1:08:33	5:47	11:35	144 134-153	1668	159 80-174	7/4
6.00	1:14:06	5:33 +11	11:06	144 137-150	1598	165 86-174	1/15
6.50	1:19:15	5:09	10:18	145 133-153	1494	164 80-176	4/7
7.00	1:25:06	5:51	11:42	137 128-146	1603	160 126-172	6/6
7.50	1:32:19	7:13 +1:37	14:26	131 101-150	1891	162 84-174	5/5
8.00	1:37:47	5:28	10:56	142 131-149	1552	167 84-174	4/4
8.50	1:43:48	6:01	12:01	137 127-144	1646	158 80-172	5/5
9.00	1:50:06	6:18	12:36	132 121-141	1663	155 82-172	5/4
9.50	1:55:31	5:26	10:51	137 115-151	1486	164 84-172	4/5
10.00	2:06:42	11:10 +5:27	22:21	140 117-161	3128	167 84-190	5/3
10.14	2:08:34	1:52	13:22	151 137-165	2018	162 92-186	1/1

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m, Flat prediction 1:53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	12:56
See your biggest climbs

Cadence

163 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	170	9	1:33:34	11:57
Walk	14.7	125	1.2	20:56	17:46
Still	0.4	-	-	35	-
Pause	9.5	-	-	13:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	42.55%	More
800m	4:58	9:59	43.74%	More
1km	6:18	10:08	44.96%	More
Mile	10:18	10:18	46.83%	More
5k	34:21	11:03	49.05%	More
5 miles	57:46	11:33	47.64%	More
10k	1:11:51	11:34	47.96%	More
10 miles	2:06:13	12:37	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.88
5km	32:50	10:34	51.32
5M	54:22	10:52	50.62
10km	1:08:28	11:01	50.33
10M	1:53:22	11:20	50.11
Half	2:30:56	11:31	49.18
20M	3:56:22	11:49	49.45
Mara	5:14:42	12:01	49.21

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