Thu 30th Jun 2022 at 6:22am by Badbark

Run > General

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Time
1:05:51
Miles
10.03
Min/mi
6:34
Pacing
92%
WAVA
76.12
Stride(cm)
138
Cals
818
Cadence
177
BPM
150
%MHR
85.5
B/mi
982
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 138/156bpm [918b/mi] 82cal 9.02/9.87mph
2) 1m - 6:32(6:32/m) 157/165bpm [1025b/mi] 98cal 9.19/10.35mph
3) 1m - 6:38(6:38/m) 151/163bpm [1001b/mi] 89cal 9.05/9.85mph
4) 1m - 6:39(6:39/m) 146/153bpm [972b/mi] 80cal 9.01/9.77mph
5) 1m - 6:28(6:28/m) 150/158bpm [970b/mi] 82cal 9.28/10.83mph
6) 1m - 6:30(6:30/m) 150/160bpm [976b/mi] 80cal 9.22/10mph
7) 1m - 6:27(6:27/m) 151/157bpm [974b/mi] 77cal 9.3/10.08mph
8) 1m - 6:19(6:19/m) 150/158bpm [946b/mi] 72cal 9.51/9.75mph
9) 1m - 6:49(6:49/m) 151/161bpm [1031b/mi] 78cal 8.79/9.31mph
10) 1m - 6:38(6:38/m) 155/179bpm [1029b/mi] 78cal 9.03/10.27mph
11) 0.03m - 12(6:16/m) 154/155bpm [964b/mi] 2cal 9.58/8.93mph

6:39 6:32 6:38 6:39 6:28 6:30 6:27 6:19 6:49 6:38 12

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	124 77-141	859	183 178-190	8/14
1.00	6:38	3:11	6:21	150 139-155	953	181 176-186	7/13
1.50	10:01	3:22	6:44	157 150-165	1058	180 176-184	10/14
2.00	13:10	3:10	6:19	156 148-163	986	179 176-186	9/18
2.50	16:25	3:15	6:31	154 143-163	1003	179 176-184	12/6
3.00	19:48	3:23	6:45	148 138-155	999	178 172-182	15/10
3.50	23:09	3:21	6:42	144 138-152	964	178 172-182	11/12
4.00	26:27	3:18	6:37	148 142-152	979	178 174-184	16/11
4.50	29:43	3:16	6:31	149 141-154	972	177 172-182	11/16
5.00	32:55	3:12	6:25	151 145-158	968	177 172-182	14/10
5.50	36:12	3:17	6:34	149 139-159	978	176 172-182	7/14
6.00	39:26	3:14	6:28	152 144-158	982	176 172-180	15/9
6.50	42:37	3:11	6:22	151 145-157	961	174 170-178	11/13
7.00	45:53	3:16	6:32	150 140-157	981	175 172-180	6/9
7.50	48:54	3:02	6:03	152 149-158	920	174 172-178	7/14
8.00	52:11	3:17	6:34	149 139-157	978	174 168-178	3/13
8.50	55:39	3:28	6:56	150 139-160	1039	175 168-182	15/7
9.00	59:01	3:22	6:43	152 145-156	1022	174 170-176	10/8
9.50	1:02:26	3:25	6:51	162 148-179	1109	175 170-182	11/11
10.00	1:05:39	3:13	6:26	148 135-171	952	178 170-184	13/9
10.03	1:05:51	12	6:21	154 153-155	977	184 180-186	1/0

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 34m, Flat prediction 1:05:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	6:54
13 2.3%	6:25
12 3.0%	6:11
See your biggest climbs

Cadence

177 (190 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10	1:05:51	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.22%	More
800m	2:59	6:01	65.90%	More
1km	3:50	6:10	67.07%	More
Mile	6:12	6:12	70.30%	More
5k	19:47	6:22	75.06%	More
5 miles	32:23	6:29	74.69%	More
10k	40:15	6:29	75.07%	More
10 miles	1:05:37	6:34	76.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:32	4:32	96.20
5km	16:55	5:27	87.75
5M	29:22	5:52	82.37
10km	37:47	6:05	79.98
10M	1:05:37	6:34	76.16
Half	1:29:46	6:51	73.10
20M	2:26:38	7:20	70.91
Mara	3:20:34	7:39	69.13

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