Thu 30th Jun 2022 at 9:57am by tarquin kumquat

Cross > Other

  • Time
    15:31
  • Miles
    0.79
  • Min/mi
    19:38
  • Cals
    116
  • Cadence
    127
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    2224
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 15:31(19:32/m) 113/148bpm [2207b/mi] 116cal 63/109rpm 3.07/0mph
15:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:44 99 80-120 963 90 86-98
0.13 1:14 38 10:03 134 122-143 1346 133 92-166
0.19 1:39 24 6:31 144 138-148 939 157 130-170
0.25 1:58 20 5:16 139 134-141 731 154 112-218
0.31 2:34 36 9:30 119 111-135 1131 166 152-218
0.38 4:09 1:36 25:28 116 108-127 2955 139 128-158
0.44 7:19 3:09 +1:10 50:32 113 85-144 5710 142 132-158
0.50 8:17 58 15:34 115 90-142 1791 137 126-156
0.56 10:51 2:34 40:57 110 91-141 4504 110 98-124
0.63 12:38 1:47 28:35 106 98-124 3031 102 94-106
0.69 13:00 22 5:46 132 125-138 762 -
0.75 14:37 1:37 25:50 114 101-139 2944 99 84-108
0.79 16:41 2:04 46:32 104 97-110 4839 110 32-158

Heart

113/148max
  • Show Beats/Mile

Cadence

127 (218 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:47 7:09 More
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