-
Time
15:31
-
Miles
0.79
-
Min/mi
19:38
-
Cals
116
-
Cadence
127
-
BPM
113
-
%MHR
66.2
-
B/mi
2224
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 15:31(19:32/m) 113/148bpm [2207b/mi] 116cal 63/109rpm 3.07/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:44 |
99 80-120 |
963 |
90 86-98 |
0.13 |
1:14 |
38 |
10:03 |
134 122-143 |
1346 |
133 92-166 |
0.19 |
1:39 |
24 |
6:31 |
144 138-148 |
939 |
157 130-170 |
0.25 |
1:58 |
20 |
5:16 |
139 134-141 |
731 |
154 112-218 |
0.31 |
2:34 |
36 |
9:30 |
119 111-135 |
1131 |
166 152-218 |
0.38 |
4:09 |
1:36 |
25:28 |
116 108-127 |
2955 |
139 128-158 |
0.44 |
7:19 |
3:09 +1:10
|
50:32 |
113 85-144 |
5710 |
142 132-158 |
0.50 |
8:17 |
58 |
15:34 |
115 90-142 |
1791 |
137 126-156 |
0.56 |
10:51 |
2:34 |
40:57 |
110 91-141 |
4504 |
110 98-124 |
0.63 |
12:38 |
1:47 |
28:35 |
106 98-124 |
3031 |
102 94-106 |
0.69 |
13:00 |
22 |
5:46 |
132 125-138 |
762 |
- |
0.75 |
14:37 |
1:37 |
25:50 |
114 101-139 |
2944 |
99 84-108 |
0.79 |
16:41 |
2:04 |
46:32 |
104 97-110 |
4839 |
110 32-158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:47 |
7:09 |
More |
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