Thu 30th Jun 2022 at 6:16pm by JCB

Walk > General

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Time
29:34
Miles
0.88
Min/mi
33:36
Stride(cm)
47
Cals
98
Cadence
102
BPM
76
%MHR
44.9
B/mi
2563
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:18(17:18/km) 81/101bpm [1402b/km] 66cal 2/55rpm 3.47/17.27kmph
2) 0.41km - 12:15(29:36/km) 70/99bpm [2072b/km] 32cal 1/54rpm 2.03/12.77kmph

17:18 12:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:08	3:08	50:03	87 68-100	4354	104 90-110
0.13	5:57	2:50	45:17	86 67-99	3894	86 86-86
0.19	7:40	1:42	27:17	68 58-83	1856	-
0.25	9:12	1:32	24:30	82 72-89	2009	-
0.31	10:37	1:25	22:39	80 75-85	1811	99 98-100
0.38	11:54	1:17	20:40	71 65-82	1467	-
0.44	13:14	1:20	21:14	80 72-90	1699	-
0.50	14:37	1:23	22:07	74 60-94	1636	-
0.56	16:00	1:23	22:07	87 77-95	1924	-
0.63	17:22	1:23	22:07	81 70-92	1791	-
0.69	18:45	1:23	22:07	76 67-86	1681	-
0.75	22:59	4:13	1:07:30	68 49-99	4590	-
0.81	27:01	4:02	1:04:34	68 49-86	4390	-
0.88	29:20	2:20	37:17	78 72-85	2908	105 98-108
0.88	29:33	13	57:10	81 78-84	4631	98 98-98

Heart

76/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (110 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	10:57	22:01	More
1km	14:12	22:51	More

Predictions

Dist	Time	Per Mile

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