Thu 30th Jun 2022 at 8:38am by gwowen

Walk > General

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Time
53:08
Miles
3.21
Min/mi
16:33
Stride(cm)
82
Cals
375
Cadence
119
BPM
103
%MHR
54.9
B/mi
1700
Asc(m)
107
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 97/120bpm [1832b/mi] 120cal 54/70rpm 3.18/4.3mph
2) 1m - 15:57(15:57/m) 116/141bpm [1849b/mi] 136cal 58/72rpm 3.76/4.4mph
3) 1m - 14:46(14:46/m) 95/104bpm [1404b/mi] 96cal 61/123rpm 4.06/4.68mph
4) 0.21m - 3:31(16:41/m) 96/105bpm [1602b/mi] 23cal 57/63rpm 3.6/4.17mph

18:53 15:57 14:46 3:31

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	84 69-101	1757	104 94-110	7/0
0.25	5:31	2:54	23:15	81 70-107	1883	101 92-108	11/0
0.38	8:02	2:31	20:08	103 97-107	2073	112 92-120	11/0
0.50	9:54	1:52	14:54	97 86-107	1445	125 120-130	4/8
0.63	12:00	2:06	16:49	111 104-120	1866	119 102-130	6/7
0.75	14:21	2:21	18:46	105 94-119	1970	121 102-132	11/3
0.88	17:44	3:23 +1:00	27:06	93 82-110	2520	121 108-140	2/9
1.00	19:55	2:11	17:32	111 102-118	1946	117 110-122	0/17
1.13	22:26	2:31	20:09	129 106-140	2598	112 104-118	11/0
1.25	24:47	2:20 +16	18:42	116 101-124	2170	123 100-128	12/0
1.38	26:35	1:48	14:24	100 91-110	1440	124 120-128	18/0
1.50	28:24	1:49	14:33	95 90-99	1383	122 114-126	0/5
1.63	30:29	2:05	16:37	113 92-129	1877	116 108-126	1/4
1.75	32:14	1:45	14:02	128 124-132	1796	125 122-128	6/4
1.88	34:04	1:50	14:39	127 122-133	1860	125 120-130	6/11
2.00	36:06	2:03	16:21	110 97-126	1799	123 114-132	0/18
2.13	37:59	1:52	14:59	99 94-103	1483	122 120-130	1/14
2.25	39:50	1:51	14:48	97 95-100	1435	125 120-140	2/4
2.38	41:39	1:49	14:34	96 92-99	1399	128 120-246	1/4
2.50	43:26	1:47	14:16	94 90-99	1340	128 120-238	2/8
2.63	45:16	1:50	14:42	92 85-97	1353	125 120-132	0/7
2.75	47:13	1:57	15:33	95 93-99	1476	120 110-122	2/7
2.88	49:05	1:53	15:02	93 80-101	1398	123 118-128	4/2
3.00	50:54	1:48	14:26	92 82-99	1328	124 120-130	0/7
3.13	52:51	1:58	15:42	95 91-101	1491	119 112-126	9/0
3.21	54:40	1:49 +16	21:10	97 89-105	2053	116 110-120	3/1

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 8.3%	20:54
30 5.3%	21:50
13 8.0%	16:48
12 3.6%	17:56
10 7.9%	16:20
See your biggest climbs

Cadence

119 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:11	14:27	More
1km	9:00	14:28	More
Mile	14:38	14:38	More
5k	52:27	16:53	More

Predictions

Dist	Time	Per Mile

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