Thu 30th Jun 2022 at 8:55am by anomis66

Run > General

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Time
24:09
Miles
2.34
Min/mi
10:19
Pacing
88%
WAVA
46.70
Stride(cm)
93
Cals
447
Cadence
168
BPM
143
%MHR
73.6
B/mi
1481
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 139/173bpm [895b/km] 110cal 84/88rpm 9.32/11.27kmph
2) 1km - 6:26(6:26/km) 141/149bpm [908b/km] 106cal 84/87rpm 9.32/10.66kmph
3) 1km - 6:22(6:22/km) 146/160bpm [928b/km] 112cal 84/87rpm 9.44/11.3kmph
4) 0.76km - 4:56(6:30/km) 149/159bpm [968b/km] 119cal 83/84rpm 9.24/11.59kmph

6:26 6:26 6:22 4:56

Pin Map

0mi in 0

Pace

28%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	96 84-111	925	171 170-174	42/0
0.13	1:13	37	9:45	122 112-130	1190	169 166-170	2/0
0.19	1:52	39	10:21	131 129-135	1356	169 168-170	1/0
0.25	2:28	36	9:40	142 135-145	1372	168 168-168	2/0
0.31	3:10	42	11:15	150 140-164	1688	169 168-170	1/0
0.38	3:51	41	10:56	165 148-173	1805	168 166-170	1/0
0.44	4:32	41	10:50	147 142-152	1593	168 168-170	2/0
0.50	5:11	39	10:31	146 142-154	1536	170 170-170	1/0
0.56	5:51	40	10:37	142 141-143	1508	169 168-170	2/0
0.63	6:28	37	9:57	142 141-144	1412	170 168-170	2/0
0.69	7:07	39	10:27	139 136-142	1453	168 168-170	1/0
0.75	7:52	45	11:56	139 136-142	1658	170 170-170	0/1
0.81	8:26	34	9:00	143 139-147	1287	169 168-170	0/1
0.88	9:15	49	13:01	143 140-145	1861	168 150-172	1/0
0.94	9:56	41	10:56	140 137-144	1531	167 166-170	1/0
1.00	10:28	32	8:39	143 138-147	1238	168 166-170	0/1
1.06	11:05	37	9:49	142 139-145	1395	168 168-168	0/0
1.13	11:49	44	11:41	141 138-142	1647	169 168-174	0/0
1.19	12:11	22	5:58	141 140-144	840	169 168-172	1/0
1.25	12:57	46	12:20	143 141-149	1764	169 168-170	0/1
1.31	13:37	39	10:29	143 141-144	1499	170 170-170	0/3
1.38	14:12	36	9:28	142 141-144	1345	170 170-170	0/3
1.44	14:48	36	9:39	144 141-148	1390	170 168-170	0/1
1.50	15:29	40	10:43	144 141-147	1543	169 166-174	0/2
1.56	16:13	44	11:47	149 144-160	1757	168 164-172	0/1
1.63	16:44	31	8:21	150 148-152	1252	168 168-168	0/0
1.69	17:20	36	9:32	148 146-150	1410	168 168-168	1/0
1.75	17:59	39	10:20	148 145-151	1529	168 168-168	0/1
1.81	18:40	41	10:56	147 143-151	1606	159 120-168	1/0
1.88	19:20	40	10:44	147 145-149	1577	166 166-168	0/0
1.94	20:02	42	11:09	147 145-150	1639	168 168-168	1/0
2.00	20:39	37	9:54	145 140-151	1436	152 122-168	0/0
2.06	21:17	39	10:17	144 142-150	1481	168 166-168	0/0
2.13	21:53	36	9:30	149 145-153	1415	168 166-168	0/1
2.19	22:31	38	10:15	153 151-159	1569	168 168-168	0/0
2.25	23:13	41	11:02	151 148-154	1666	168 168-168	0/0
2.31	23:51	39	10:19	151 150-153	1558	168 168-168	1/0
2.33	24:08	17	12:32	152 151-154	1905	168 168-168	0/0

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 56m, Flat prediction 24:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	10:24
See your biggest climbs

Cadence

168 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	2.3	23:45	10:20
Walk	1.5	130	0	21	9:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.06%	More
800m	4:58	9:59	40.75%	More
1km	6:13	10:00	42.37%	More
Mile	10:13	10:13	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.11
5km	32:59	10:37	46.13
5M	55:40	11:08	44.59
10km	1:10:42	11:23	43.87
10M	1:59:20	11:56	43.01
Half	2:40:37	12:16	41.98
20M	4:15:48	12:47	41.76
Mara	5:44:17	13:08	41.38

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