Mon 27th Jun 2022 at 10:18am by MelanieLH

Run > General

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Time
34:09
Miles
2.17
Min/mi
15:44
Pacing
74%
WAVA
31.06
Stride(cm)
72
Cals
162
Cadence
141
BPM
122
%MHR
71.5
B/mi
1924
Asc(m)
185
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:49(14:49/m) 123/145bpm [1823b/mi] 80cal 4.05/6.82mph
2) 1m - 16:44(16:44/m) 120/146bpm [2008b/mi] 69cal 3.59/6.85mph
3) 0.17m - 2:36(15:38/m) 128/144bpm [2000b/mi] 13cal 3.84/6.35mph

14:49 16:44 2:36

Pin Map

0mi in 0

Pace

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	104 101-105	1996	139 120-184	64/5
0.13	1:53	41	11:00	122 105-140	1343	171 166-178	1/0
0.19	2:28	34	9:12	143 141-145	1314	173 170-176	6/0
0.25	3:16	49	12:58	145 143-145	1881	159 130-174	2/2
0.31	4:14	57	15:18	131 122-140	2005	127 122-130	12/0
0.38	5:16	1:03	16:44	113 109-119	1891	121 112-124	13/2
0.44	6:18	1:01	16:21	107 106-108	1749	121 118-122	0/2
0.50	7:03	45	11:59	120 106-135	1439	170 168-174	4/4
0.56	8:00	57	15:19	142 138-145	2174	141 118-168	2/8
0.63	9:03	1:03	16:46	128 117-139	2145	118 116-122	8/6
0.69	10:12	1:09	18:23	111 108-115	2041	116 104-122	11/6
0.75	11:21	1:09	18:17	107 106-107	1956	130 106-170	0/6
0.81	12:31	1:10	18:40	123 105-133	2295	123 106-170	7/4
0.88	13:17	47	12:30	127 112-143	1587	158 120-170	3/13
0.94	14:01	44	11:39	139 134-145	1619	153 118-158	0/19
1.00	14:50	49	13:03	145 143-145	1892	153 116-166	3/12
1.06	15:56	1:06	17:28	144 128-146	2516	139 110-164	3/10
1.13	17:58	2:03	32:44	113 99-128	3700	115 108-118	14/7
1.19	19:14	1:16	20:14	88 83-98	1780	155 108-172	10/11
1.25	19:56	42	11:15	125 103-145	1405	172 172-172	1/7
1.31	20:42	45	12:06	146 145-146	1766	152 120-172	0/3
1.38	21:41	1:00	15:57	134 125-143	2137	121 118-124	5/4
1.44	22:41	59	15:49	116 111-122	1836	119 116-122	10/1
1.50	23:47	1:07	17:45	108 106-109	1916	119 118-120	6/14
1.56	24:34	47	12:34	106 105-108	1332	146 110-168	11/5
1.63	25:17	43	11:28	130 112-145	1490	166 128-170	1/1
1.69	26:16	58	15:33	138 131-145	2146	119 110-124	7/6
1.75	27:35	1:19	21:01	120 110-128	2522	110 102-118	3/2
1.81	28:48	1:13	19:31	107 105-109	2089	112 108-114	19/4
1.88	29:50	1:02	16:30	105 105-105	1733	125 114-170	6/2
1.94	30:37	48	12:41	122 105-138	1548	151 122-170	4/2
2.00	31:34	57	15:06	121 111-136	1826	171 170-174	0/5
2.06	32:23	49	12:59	127 106-144	1648	162 122-170	1/1
2.13	33:28	1:06	17:30	129 118-139	2258	116 110-120	10/5
2.17	34:11	43	17:17	114 112-115	1971	115 112-118	1/4

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 95m, Flat prediction 33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.9%	15:12
22 15.3%	19:59
12 9.8%	15:58
10 10.1%	15:05
See your biggest climbs

Cadence

141 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	168	0.9	10:42	11:42
Walk	68.5	117	1.3	23:24	18:42
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	31.35%	More
800m	6:33	13:11	30.70%	More
1km	8:40	13:57	30.19%	More
Mile	14:23	14:23	30.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	29.63
5km	49:57	16:05	31.13
5M	1:22:44	16:33	30.67
10km	1:44:10	16:46	30.49
10M	2:52:29	17:15	30.27
Half	3:49:39	17:32	29.66
20M	5:59:37	17:59	29.72
Mara	7:58:47	18:16	29.51

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