Sun 26th Jun 2022 at 9:34am by MelanieLH

Run > General

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Time
1:01:36
Miles
2.77
Min/mi
22:14
Pacing
73%
WAVA
22.37
Stride(cm)
66
Cals
164
Cadence
109
BPM
93
%MHR
54.4
B/mi
2069
Asc(m)
305
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 100/119bpm [2179b/mi] 72cal 2.75/21.25mph
2) 1m - 21:19(21:19/m) 98/109bpm [2089b/mi] 56cal 2.81/3.76mph
3) 0.77m - 18:29(24:02/m) 88/97bpm [2114b/mi] 36cal 2.5/3.4mph

21:47 21:19 18:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:22	4:22	34:58	92 69-111	3217	111 98-118	111/0
0.25	6:56	2:34	20:33	104 102-106	2138	109 98-118	0/1
0.38	9:23	2:27	19:33	100 94-106	1954	110 106-118	3/10
0.50	11:52	2:29	19:52	100 99-102	1987	109 104-118	8/5
0.63	14:26	2:34	20:32	100 98-102	2053	105 98-110	9/8
0.75	16:49	2:23	19:07	102 84-119	1949	109 98-118	2/9
0.88	19:13	2:24	19:11	100 96-102	1918	108 104-110	14/14
1.00	21:48	2:34	20:36	101 99-102	2080	108 104-118	10/15
1.13	24:45	2:58	23:41	101 97-103	2392	106 90-118	19/4
1.25	27:52	3:06	24:52	98 96-100	2436	105 102-114	1/7
1.38	30:58	3:06	24:48	93 76-108	2306	107 100-118	18/17
1.50	33:26	2:29	19:50	100 98-102	1984	107 104-112	18/17
1.63	35:41	2:14	17:53	100 99-100	1788	110 106-114	18/14
1.75	38:03	2:22	18:56	97 92-99	1836	110 104-114	18/21
1.88	40:48	2:46	22:06	96 95-98	2121	114 102-122	15/12
2.00	43:07	2:19	18:29	94 90-97	1738	113 108-120	15/5
2.13	45:37	2:30	19:57	95 93-96	1896	111 106-120	29/26
2.25	48:09	2:33	20:23	95 92-96	1937	111 106-118	9/7
2.38	51:07	2:58	23:42	92 88-96	2180	112 106-118	6/11
2.50	54:48	3:41	29:24	84 67-93	2470	108 104-116	22/0
2.63	58:25	3:37	28:57	89 81-93	2576	113 100-118	29/36
2.75	1:01:10	2:45	22:02	74 68-85	1630	118 118-118	64/41
2.77	1:01:38	28	23:48	66 64-70	1571	-	0/12

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 168m, Flat prediction 1:01:35

Elevation Graph

Biggest Climbs (m)	Min/mi
49 38.4%	26:43
20 9.0%	20:54
13 11.6%	20:02
See your biggest climbs

Cadence

109 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	109	2.8	1:00:40	21:54
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:25	19.93%	More
800m	9:35	19:17	20.99%	More
1km	11:59	19:17	21.86%	More
Mile	19:28	19:28	22.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:55	20:55	21.27
5km	1:09:34	22:23	22.35
5M	1:55:12	23:02	22.02
10km	2:25:03	23:21	21.90
10M	4:00:11	24:01	21.74
Half	5:19:47	24:25	21.30
20M	8:20:47	25:02	21.34
Mara	11:06:44	25:27	21.19

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