Thu 30th Jun 2022 at 7:41am by Tomasz

Walk > General

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Time
33:20
Miles
1.29
Min/mi
25:50
Stride(cm)
65
Cals
154
Cadence
96
BPM
76
%MHR
40.9
B/mi
1957
Asc(m)
187
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08km - 33:20(16:03/km) 76/103bpm [1220b/km] 154cal 37/80rpm

33:20

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:50	67 60-72	1530	97 94-102
0.13	2:56	1:31	24:10	58 52-63	1402	97 92-104
0.19	4:22	1:25	22:44	55 51-59	1251	100 96-104
0.25	5:25	1:03	16:47	58 55-62	974	101 98-106
0.31	6:44	1:20	21:16	56 51-61	1191	99 96-100
0.38	8:21	1:37	25:47	56 49-61	1444	97 94-100
0.44	9:45	1:24	22:20	57 52-63	1273	99 92-104
0.50	11:04	1:19	21:05	58 53-63	1223	104 100-106
0.56	12:26	1:22	21:54	61 58-65	1336	102 100-106
0.63	13:53	1:27	23:11	62 58-68	1438	98 94-104
0.69	1:35:49	1:21:56 +1:20:57	21:50:53	81 61-101	106181	95 84-100
0.75	1:37:49	2:00	31:59	92 88-98	2943	91 84-98
0.81	1:39:42	1:53	30:06	84 72-92	2528	90 86-98
0.88	1:41:25	1:43	27:31	79 73-84	2173	93 88-98
0.94	1:42:46	1:21	21:36	88 82-91	1900	93 84-96
1.00	1:44:19	1:33	24:49	86 81-89	2135	95 88-100
1.06	1:46:05	1:47	28:27	85 83-88	2418	90 80-96
1.13	1:48:03	1:58	31:28	87 84-93	2738	96 80-160
1.19	1:49:52	1:49	28:57	93 89-99	2692	90 86-96
1.25	1:51:44	1:52	30:00	92 87-98	2760	90 82-94
1.29	1:54:17	2:33	1:03:13	94 83-103	5943	93 86-108

Heart

76/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	10:37	21:21	More
1km	13:31	21:45	More
Mile	1:44:14	1:44:14	More

Predictions

Dist	Time	Per Mile

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