Thu 30th Jun 2022 at 7:25am by Nicrunsalot

Walk > General

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Time
41:32
Miles
2.71
Min/mi
15:20
Stride(cm)
88
Cals
258
Cadence
119
BPM
112
%MHR
60.8
B/mi
1724
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 110/122bpm [1716b/mi] 98cal 58/122rpm
2) 1m - 15:14(15:14/m) 112/121bpm [1706b/mi] 93cal 59/62rpm
3) 0.71m - 10:42(15:10/m) 116/126bpm [1760b/mi] 67cal 58/63rpm

15:36 15:14 10:42

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:03	4:03 +2:07	32:21	108 102-116	3493	116 112-120	3/0
0.25	5:59	1:57	15:35	107 102-111	1668	117 114-120	2/1
0.38	7:51	1:52	14:55	109 104-113	1625	120 118-122	0/1
0.50	9:53	2:02	16:13	112 105-122	1816	126 114-244	1/1
0.63	11:50	1:57	15:35	109 105-112	1699	119 116-122	3/0
0.75	13:50	2:00	15:59	112 110-115	1790	117 110-120	1/1
0.88	15:49	2:00	15:57	108 104-112	1722	117 116-120	1/1
1.00	17:42	1:53	15:01	113 108-120	1697	120 114-122	2/2
1.13	19:39	1:57	15:38	110 105-115	1719	119 116-122	0/1
1.25	21:34	1:54	15:15	113 107-121	1723	118 114-120	0/0
1.38	23:30	1:56	15:29	113 110-116	1750	119 116-122	1/1
1.50	25:25	1:55	15:21	110 105-118	1688	118 114-122	1/3
1.63	27:21	1:57	15:34	109 106-111	1696	117 114-120	0/1
1.75	29:09	1:48	14:24	116 111-120	1670	119 114-124	1/1
1.88	31:00	1:51	14:45	114 111-117	1682	118 116-120	1/1
2.00	32:56	1:56	15:26	114 110-118	1760	118 116-122	1/0
2.13	34:44	1:48	14:27	118 114-122	1706	119 116-122	2/1
2.25	36:40	1:56	15:29	119 116-123	1843	117 108-122	3/1
2.38	38:36	1:56	15:26	119 113-126	1836	120 116-122	0/3
2.50	40:27	1:51	14:45	118 113-121	1740	120 116-122	2/2
2.63	42:19	1:52	14:56	115 111-118	1718	121 118-122	1/1
2.71	43:38	1:19	16:28	110 106-114	1811	116 110-118	0/1

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:20	14:45	More
1km	9:14	14:52	More
Mile	14:57	14:57	More

Predictions

Dist	Time	Per Mile

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