Thu 30th Jun 2022 at 6:32am by Alders

Bike > General

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Time
1:05:29
Miles
15.90
Mph
14.6
FBI
62.77
Cals
638
BPM
129
%MHR
68.1
B/mi
533
Asc(m)
402
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:37(2:31/km) 125/140bpm [316b/km] 133cal
2) 5km - 13:05(2:37/km) 130/147bpm [340b/km] 139cal
3) 5km - 15:52(3:10/km) 135/148bpm [429b/km] 173cal
4) 5km - 12:06(2:25/km) 127/150bpm [307b/km] 98cal
5) 5km - 10:20(2:04/km) 128/142bpm [264b/km] 83cal
6) 0.58km - 1:29(2:32/km) 129/136bpm [327b/km] 12cal

12:37 13:05 15:52 12:06 10:20 1:29

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:57	1:57	15.32	115 100-125	450	22/22
1.00	4:17	2:19	12.90	129 123-136	600	15/1
1.50	6:26	2:09	13.90	124 107-130	535	9/1
2.00	8:37	2:11	13.79	125 101-134	544	13/8
2.50	10:01	1:24	21.51	115 95-136	321	10/38
3.00	12:08	2:07	14.17	134 130-140	567	13/0
3.50	13:57	1:49	16.46	129 111-139	470	8/30
4.00	15:55	1:58	15.32	127 111-136	497	18/0
4.50	18:03	2:08	14.03	132 126-142	565	12/2
5.00	19:40	1:37	18.59	124 108-133	400	18/15
5.50	22:59	3:19	9.03	142 121-147	943	25/0
6.00	25:03	2:04	14.51	127 106-140	525	12/3
6.50	26:55	1:52	16.02	116 97-147	434	17/43
7.00	29:49	2:53	10.38	135 118-147	781	19/0
7.50	31:26	1:37	18.53	128 113-137	414	13/15
8.00	34:11	2:45	10.92	140 133-148	769	26/19
8.50	37:20	3:09	9.52	138 131-144	870	16/0
9.00	40:13	2:53	10.41	137 121-146	790	23/0
9.50	42:08	1:55	15.63	130 118-138	499	19/1
10.00	43:20	1:12	24.91	111 103-120	267	8/2
10.50	44:39	1:18	23.01	108 97-114	282	5/36
11.00	48:04	3:26	8.75	135 98-150	925	5/41
11.50	49:55	1:50	16.30	134 123-148	493	31/0
12.00	52:12	2:17	13.09	134 115-149	614	17/5
12.50	54:05	1:53	15.99	121 104-139	454	18/10
13.00	56:26	2:21	12.76	130 121-138	611	3/10
13.50	57:51	1:25	21.21	126 120-133	356	15/5
14.00	59:02	1:11	25.26	124 115-131	295	6/16
14.50	1:01:08	2:06	14.29	127 117-135	533	3/29
15.00	1:02:48	1:40	17.99	134 107-142	447	8/5
15.50	1:03:55	1:07	27.03	128 123-133	284	0/38
15.90	1:05:28	1:33	15.27	130 117-136	511	6/4

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
94 3.1%	10.8
53 5.1%	9.3
49 3.9%	10.4
48 2.2%	13.1
47 8.1%	6.7
29 1.9%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:05	2:11	More
1km	1:24	2:15	More
Mile	2:27	2:27	More
5k	9:48	3:09	More
5 miles	18:25	3:41	More
10k	22:18	3:35	More
10 miles	40:25	4:02	More
Half	54:02	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	40:03	4:00
20km	50:26	4:03
15 miles	1:01:34	4:06
20 miles	1:23:31	4:11
40km	1:45:09	4:14
25 miles	1:45:48	4:14
42km	1:50:44	4:15
50 miles	3:40:35	4:25
56 miles	4:08:44	4:27
100 miles	7:39:53	4:36
112 miles	8:38:35	4:38

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