Thu 30th Jun 2022 at 6:59am by Charliem91

Run > General

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Time
36:46
Miles
3.00
Min/mi
12:15
Pacing
73%
Stride(cm)
90
Cals
328
Cadence
146
BPM
163
%MHR
95.5
B/mi
2002
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:05/m) 164/183bpm [1654b/mi] 46cal
2) 0.8m - 10:00(12:29/m) 169/188bpm [2109b/mi] 92cal
3) 0.77m - 10:00(13:02/m) 157/176bpm [2046b/mi] 80cal
4) 0.47m - 5:00(10:45/m) 165/176bpm [1773b/mi] 45cal
5) 0.47m - 6:46(14:21/m) 169/183bpm [2425b/mi] 65cal

5:00 10:00 10:00 5:00 6:46

Pace

30%

17%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	138 106-158	1597	161 156-164	96/1
0.25	2:47	1:20	10:38	168 157-179	1787	157 152-168	3/20
0.38	3:56	1:09	9:13	176 175-178	1622	155 152-158	2/24
0.50	5:02	1:06	8:49	181 178-183	1597	155 150-158	2/15
0.63	6:25	1:24	11:09	180 177-184	2008	156 152-160	10/7
0.75	7:39	1:13	9:47	186 183-187	1821	157 154-160	15/2
0.88	8:45	1:06	8:50	187 186-188	1653	156 154-156	6/5
1.00	9:53	1:08	9:02	187 186-188	1690	156 152-158	8/8
1.13	11:52	1:59	15:50	172 149-188	2725	115 92-158	5/5
1.25	14:10	2:19	18:29	144 139-153	2663	108 100-112	8/1
1.38	15:49	1:39	13:12	156 137-174	2059	155 152-160	11/3
1.50	17:13	1:24	11:11	172 170-174	1923	152 150-154	14/5
1.63	18:29	1:16	10:09	171 167-175	1735	151 148-154	0/17
1.75	19:44	1:15	10:00	164 160-167	1641	150 148-150	4/10
1.88	21:42	1:58	15:41	167 158-176	2620	134 104-158	10/1
2.00	23:52	2:10	17:22	137 123-156	2379	111 108-116	5/8
2.13	25:34	1:42	13:37	131 119-157	1784	138 110-232	2/11
2.25	27:00	1:25	11:23	161 156-167	1833	155 150-158	2/6
2.38	28:20	1:20	10:41	171 168-172	1828	153 150-158	13/7
2.50	29:41	1:21	10:45	173 172-176	1858	152 150-154	5/11
2.63	31:09	1:29 +4	11:49	168 164-173	1984	150 148-154	0/15
2.75	33:36	2:27	19:37	160 153-167	3137	155 150-160	6/4
2.88	35:04	1:27	11:40	171 166-178	1995	155 150-158	7/4
3.00	36:50	1:46	14:07	181 178-183	2554	148 110-156	17/0
3.00	36:51	1	17:35	178 178-178	3130	-	0/0

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 99m, Flat prediction 35:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.9%	13:12
17 5.4%	9:07
14 7.7%	17:40
13 5.2%	19:08
13 10.1%	10:27
See your biggest climbs

Cadence

146 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	154	2.6	29:05	11:11
Walk	20.3	110	0.4	7:29	18:41
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	0.00%	More
800m	4:47	9:36	0.00%	More
1km	5:53	9:28	0.00%	More
Mile	9:40	9:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:28	11:28
5km	38:09	12:17
5M	1:03:11	12:38
10km	1:19:33	12:48
10M	2:11:44	13:10
Half	2:55:24	13:23
20M	4:34:40	13:44
Mara	6:05:41	13:57

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