Thu 30th Jun 2022 at 6:43am by Pidd

Walk > General

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Time
31:11
Miles
1.49
Min/mi
20:56
Stride(cm)
68
Cals
211
Cadence
114
BPM
94
%MHR
49.4
B/mi
1965
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:00(20:55/m) 88/100bpm [1840b/mi] 90cal 48/64rpm 2.87/4.01mph
2) 0.62m - 12:06(19:28/m) 98/109bpm [1908b/mi] 78cal 49/63rpm 3.08/4.11mph
3) 0.24m - 6:05(24:54/m) 100/114bpm [2490b/mi] 43cal 38/59rpm 2.41/4.47mph

13:00 12:06 6:05

Pace

58%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10 +54	34:34	91 83-100	3145	118 112-122	6/3
0.13	4:05	1:55 +43	30:40	85 80-89	2607	113 106-116	2/3
0.19	8:53	4:48 +3:05	1:16:52	83 67-98	6380	110 96-114	7/3
0.25	10:59	2:06 +43	33:37	91 82-98	3059	114 96-128	8/5
0.31	12:13	1:15 +4	19:53	87 84-89	1730	116 108-122	11/3
0.38	13:59	1:46 +30	28:14	87 85-89	2457	116 112-120	9/7
0.44	15:49	1:50 +33	29:18	85 82-89	2491	117 110-122	2/11
0.50	17:37	1:47 +25	28:38	86 82-91	2462	119 116-124	7/5
0.56	19:45	2:09 +56	34:19	94 88-99	3226	118 112-122	12/5
0.63	21:18	1:33	24:50	93 86-95	2310	114 112-116	4/6
0.69	22:19	1:01	16:09	94 87-101	1518	118 112-122	4/9
0.75	24:08	1:49 +34	29:09	92 86-99	2681	118 112-126	3/8
0.81	26:43	2:35 +1:20	41:19	97 90-103	4008	117 112-124	1/10
0.88	27:52	1:09	18:21	97 93-101	1780	116 112-120	3/5
0.94	29:07	1:15	19:53	97 93-99	1929	100 88-116	4/6
1.00	30:18	1:11	18:58	98 92-107	1858	105 96-112	5/7
1.06	31:27	1:09	18:27	104 101-107	1919	112 108-114	14/6
1.13	33:37	2:10 +53	34:40	104 99-109	3606	114 110-118	5/9
1.19	34:42	1:05	17:24	100 96-107	1740	110 106-114	4/8
1.25	35:57	1:15 +3	19:59	100 97-102	1998	113 108-116	9/3
1.31	37:05	1:08	18:08	100 94-104	1813	114 110-118	9/5
1.38	38:28	1:23	22:11	99 95-103	2196	114 112-116	6/3
1.44	40:34	2:06 +45	33:39	97 91-107	3264	111 102-116	6/9
1.49	45:19	4:45 +2:41	1:37:27	104 97-114	10134	109 96-118	14/6

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:15	20:36	More
1km	13:43	22:05	More
Mile	24:06	24:06	More

Predictions

Dist	Time	Per Mile

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