Thu 30th Jun 2022 at 6:04am by RunningBonkers

Run > General
  • Time
    1:14:37
  • Miles
    9.36
  • Min/mi
    7:58
  • Pacing
    67%
  • WAVA
    54.64
  • Stride(cm)
    116
  • Cals
    1056
  • Cadence
    174
  • BPM
    149
  • %MHR
    76.3
  • B/mi
    1186
  • Asc(m)
    358
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.15m - 9:12(8:00/m) 132/140bpm [1056b/mi] 124cal
2) 0.06m - 17(4:39/m) 121/124bpm [563b/mi] 4cal
3) 0.09m - 1:00(11:15/m) 127/141bpm [1429b/mi] 10cal
4) 0.06m - 19(5:02/m) 129/134bpm [650b/mi] 4cal
5) 0.08m - 1:00(11:47/m) 133/141bpm [1566b/mi] 10cal
6) 0.06m - 16(4:16/m) 126/132bpm [538b/mi] 4cal
7) 0.08m - 1:00(11:50/m) 128/136bpm [1514b/mi] 9cal
8) 0.06m - 17(4:33/m) 131/137bpm [596b/mi] 3cal
9) 0.09m - 1:00(11:28/m) 132/137bpm [1513b/mi] 10cal
10) 0.06m - 17(4:28/m) 128/129bpm [572b/mi] 4cal
11) 0.1m - 1:00(9:49/m) 136/146bpm [1335b/mi] 12cal
12) 0.12m - 37(4:56/m) 157/169bpm [775b/mi] 10cal
13) 0.08m - 1:00(11:54/m) 156/170bpm [1857b/mi] 14cal
14) 0.12m - 36(4:53/m) 151/167bpm [736b/mi] 10cal
15) 0.08m - 1:00(12:03/m) 155/170bpm [1868b/mi] 14cal
16) 0.12m - 33(4:26/m) 151/166bpm [669b/mi] 9cal
17) 0.08m - 1:00(12:35/m) 161/170bpm [2026b/mi] 15cal
18) 0.12m - 36(4:47/m) 150/166bpm [718b/mi] 10cal
19) 0.08m - 1:00(13:09/m) 161/171bpm [2116b/mi] 15cal
20) 0.19m - 57(5:03/m) 158/170bpm [798b/mi] 16cal
21) 0.08m - 1:00(12:53/m) 159/171bpm [2048b/mi] 14cal
22) 0.19m - 57(5:05/m) 158/171bpm [802b/mi] 16cal
23) 0.07m - 1:00(13:26/m) 161/172bpm [2163b/mi] 15cal
24) 0.19m - 56(5:01/m) 157/170bpm [788b/mi] 15cal
25) 0.08m - 1:00(12:26/m) 163/172bpm [2027b/mi] 15cal
26) 0.25m - 1:21(5:24/m) 162/173bpm [875b/mi] 24cal
27) 0.08m - 1:00(12:51/m) 164/174bpm [2107b/mi] 15cal
28) 0.25m - 1:21(5:27/m) 161/171bpm [877b/mi] 24cal
29) 0.07m - 1:00(13:41/m) 160/171bpm [2190b/mi] 14cal
30) 0.5m - 2:50(5:43/m) 166/172bpm [948b/mi] 49cal
31) 0.07m - 1:00(14:01/m) 166/172bpm [2326b/mi] 15cal
32) 0.25m - 1:25(5:43/m) 157/167bpm [896b/mi] 24cal
33) 0.08m - 1:00(12:46/m) 162/168bpm [2068b/mi] 14cal
34) 0.25m - 1:21(5:27/m) 160/169bpm [871b/mi] 22cal
35) 0.08m - 1:00(13:05/m) 163/171bpm [2133b/mi] 15cal
36) 0.19m - 1:03(5:41/m) 157/167bpm [891b/mi] 18cal
37) 0.08m - 1:00(12:04/m) 159/172bpm [1919b/mi] 13cal
38) 0.19m - 1:00(5:20/m) 153/164bpm [815b/mi] 15cal
39) 0.07m - 1:00(14:17/m) 155/164bpm [2214b/mi] 13cal
40) 0.19m - 1:03(5:39/m) 153/166bpm [865b/mi] 17cal
41) 0.08m - 1:00(12:00/m) 161/169bpm [1933b/mi] 14cal
42) 0.12m - 39(5:12/m) 149/162bpm [774b/mi] 10cal
43) 0.08m - 1:00(12:00/m) 160/165bpm [1919b/mi] 13cal
44) 0.12m - 42(5:38/m) 149/161bpm [840b/mi] 12cal
45) 0.08m - 1:00(12:27/m) 153/163bpm [1906b/mi] 12cal
46) 0.12m - 40(5:23/m) 146/163bpm [785b/mi] 12cal
47) 0.09m - 1:00(11:42/m) 161/166bpm [1883b/mi] 13cal
48) 0.12m - 38(5:08/m) 150/164bpm [770b/mi] 10cal
49) 0.07m - 1:00(13:28/m) 159/168bpm [2141b/mi] 14cal
50) 0.15m - 1:01(6:48/m) 154/164bpm [1048b/mi] 16cal
51) 0.06m - 31(8:59/m) 150/157bpm [1347b/mi] 6cal
52) 0.07m - 21(5:18/m) 150/157bpm [795b/mi] 5cal
53) 0.07m - 1:00(13:42/m) 156/162bpm [2137b/mi] 13cal
54) 0.06m - 20(5:17/m) 132/145bpm [698b/mi] 4cal
55) 0m - 0(26/m) 130/130bpm [56b/mi]
56) 0.09m - 1:05(12:33/m) 135/148bpm [1694b/mi] 8cal
57) 0.06m - 20(5:10/m) 130/138bpm [673b/mi] 5cal
58) 0.09m - 1:01(11:49/m) 142/150bpm [1678b/mi] 9cal
59) 0.06m - 20(5:33/m) 130/142bpm [721b/mi] 5cal
60) 1.64m - 14:45(8:58/m) 141/152bpm [1265b/mi] 201cal
9:12 17 1:00 19 1:00 16 1:00 17 1:00 17 1:00 37 1:00 36 1:00 33 1:00 36 1:00 57 1:00 57 1:00 56 1:00 1:21 1:00 1:21 1:00 2:50 1:00 1:25 1:00 1:21 1:00 1:03 1:00 1:00 1:00 1:03 1:00 39 1:00 42 1:00 40 1:00 38 1:00 1:01 31 21 1:00 20 0 1:05 20 1:01 20 14:45

Pace

17% 7% 13% 17% 9% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 124 100-135 977 179 174-186 18/6
0.50 3:53 1:55 7:40 131 130-134 1004 179 176-182 7/30
0.75 5:47 1:54 7:36 135 134-137 1026 179 176-182 8/16
1.00 7:46 1:59 7:55 133 129-136 1054 179 174-180 9/6
1.25 9:50 2:04 8:15 130 118-140 1072 168 100-212 7/13
1.50 11:58 2:08 8:31 129 116-141 1100 160 106-212 12/22
1.75 14:18 2:21 9:23 130 118-137 1221 155 102-212 12/18
2.00 16:00 1:42 6:47 142 127-168 962 186 106-218 10/13
2.25 17:51 1:51 7:24 155 130-169 1146 165 102-212 15/12
2.50 20:06 2:15 8:59 156 134-170 1401 157 106-210 14/9
2.75 22:05 1:59 7:56 153 136-170 1215 172 106-210 7/13
3.00 23:56 1:51 7:23 156 135-171 1152 178 104-210 9/8
3.25 25:49 1:54 7:34 160 140-172 1211 170 104-210 12/9
3.50 27:38 1:49 7:17 160 140-172 1166 175 106-208 15/4
3.75 29:01 1:23 5:30 159 141-173 875 201 176-210 6/17
4.00 30:54 1:53 7:32 161 138-174 1213 169 106-206 12/6
4.25 32:55 2:01 8:05 159 144-171 1287 172 106-202 3/9
4.50 34:21 1:26 5:42 168 157-172 958 198 196-202 14/15
4.75 36:22 2:02 8:06 164 135-172 1328 175 108-200 14/11
5.00 37:51 1:28 5:53 157 134-167 924 197 170-202 8/8
5.25 39:46 1:56 7:42 157 144-167 1210 182 104-206 18/10
5.50 41:45 1:58 7:53 159 144-170 1254 179 108-204 10/10
5.75 43:37 1:52 7:30 154 133-172 1154 170 108-206 1/24
6.00 45:37 2:00 8:00 154 135-164 1233 171 102-204 26/0
6.25 47:32 1:54 7:38 155 132-168 1182 172 110-208 4/16
6.50 49:27 1:55 7:41 154 134-165 1183 176 100-206 6/4
6.75 51:34 2:07 8:28 150 132-166 1270 185 106-208 8/11
7.00 53:48 2:14 8:58 154 138-168 1380 167 102-210 12/3
7.25 55:35 1:47 7:07 150 133-163 1067 188 172-208 4/4
7.50 58:07 2:32 10:09 143 118-162 1451 159 108-206 8/14
7.75 1:00:25 2:18 9:12 138 125-152 1269 150 98-206 9/10
8.00 1:02:32 2:07 8:29 135 125-143 1144 171 108-180 13/9
8.25 1:04:36 2:04 8:14 142 139-143 1170 179 174-182 15/9
8.50 1:06:57 2:21 9:25 139 135-142 1308 177 164-182 10/13
8.75 1:09:09 2:12 8:49 141 137-144 1243 176 166-180 17/9
9.00 1:11:27 2:18 9:13 145 139-148 1336 177 172-180 22/5
9.25 1:13:39 2:11 8:45 143 141-146 1251 177 170-180 27/4
9.36 1:14:35 56 8:51 140 137-141 1240 176 170-178 3/14

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 358m, Range 73m, Flat prediction 1:14:51
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.4% 7:28
22 6.7% 8:35
19 7.2% 8:54
19 4.4% 7:48
16 5.8% 7:57
15 5.6% 8:41
See your biggest climbs

Cadence

174 (218 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.8 189 8.4 58:03 6:53
Walk 22.1 109 0.9 16:30 17:46
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 53.23% More
800m 2:52 5:45 58.94% More
1km 4:01 6:28 54.83% More
Mile 6:40 6:40 56.69% More
5k 22:08 7:07 58.08% More
5 miles 37:06 7:25 56.79% More
10k 47:02 7:34 56.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 54.31
5km 23:11 7:28 55.43
5M 38:23 7:41 54.88
10km 48:20 7:47 54.62
10M 1:20:02 8:00 54.66
Half 1:46:34 8:08 53.98
20M 2:46:52 8:21 54.63
Mara 3:42:10 8:29 54.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here