Thu 30th Jun 2022 at 5:40am by hktruc

Run > General

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Time
58:02
Miles
6.22
Min/mi
9:20
Pacing
92%
Stride(cm)
93
Cals
552
Cadence
185
BPM
149
%MHR
78.5
B/mi
1392
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 124/132bpm [802b/km] 52cal
2) 1km - 5:52(5:52/km) 137/143bpm [804b/km] 53cal
3) 1km - 5:49(5:49/km) 144/148bpm [837b/km] 54cal
4) 1km - 5:56(5:56/km) 147/156bpm [873b/km] 56cal
5) 1km - 5:47(5:47/km) 151/154bpm [873b/km] 56cal
6) 1km - 5:55(5:55/km) 153/157bpm [905b/km] 57cal
7) 1km - 5:43(5:43/km) 157/159bpm [897b/km] 56cal
8) 1km - 5:52(5:52/km) 157/164bpm [921b/km] 57cal
9) 1km - 5:38(5:38/km) 162/167bpm [913b/km] 57cal
10) 1km - 5:02(5:02/km) 170/181bpm [855b/km] 54cal
11) 0km - 1(2:38/km) 178/178bpm [469b/km]

6:28 5:52 5:49 5:56 5:47 5:55 5:43 5:52 5:38 5:02 1

Pace

17%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	110 68-128	1102	181 178-184	0/1
0.50	5:10	2:40	10:39	127 118-132	1352	181 176-184	1/1
0.75	7:36	2:26	9:45	129 113-139	1258	183 180-186	1/1
1.00	10:03	2:27	9:47	137 134-140	1341	182 176-186	1/1
1.25	12:23	2:20	9:21	140 136-143	1309	184 182-186	2/2
1.50	14:44	2:21	9:23	143 138-146	1342	184 180-188	1/1
1.75	17:04	2:20	9:19	144 140-148	1343	185 182-188	2/2
2.00	19:26	2:22	9:26	146 142-148	1378	185 180-188	1/2
2.25	21:41	2:16	9:03	149 145-153	1348	187 182-188	1/1
2.50	24:13	2:31	10:06	147 141-156	1484	184 180-188	2/1
2.75	26:33	2:20	9:21	151 147-153	1412	186 182-190	3/3
3.00	28:53	2:20	9:20	151 147-153	1408	186 182-188	1/1
3.25	31:12	2:19	9:15	154 153-156	1425	186 182-188	2/2
3.50	33:31	2:20	9:19	154 153-157	1435	186 184-188	1/2
3.75	35:58	2:27	9:48	153 147-155	1499	185 180-188	3/2
4.00	38:14	2:16	9:04	156 153-159	1414	187 184-190	2/1
4.25	40:33	2:19	9:14	157 156-158	1450	187 184-190	2/3
4.50	42:51	2:18	9:13	157 155-159	1447	186 182-188	3/3
4.75	45:11	2:20	9:21	156 152-159	1458	186 182-190	2/1
5.00	47:36	2:24	9:38	156 146-164	1502	177 66-190	2/3
5.25	49:50	2:15	8:59	164 154-167	1472	186 184-190	2/2
5.50	52:08	2:17	9:10	162 160-164	1485	186 182-190	10/10
5.75	54:20	2:12	8:47	163 161-167	1433	186 184-188	6/10
6.00	56:22	2:02	8:09	170 167-173	1385	187 186-190	1/1
6.22	58:02	1:40	7:44	176 174-181	1361	189 186-194	1/1

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 58:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	6.2	57:47	9:18
Walk	0.2	66	0	6	8:08:02
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	3:55	7:53	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	28:10	9:04	0.00%	More
5 miles	45:58	9:12	0.00%	More
10k	58:01	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:48	8:57
5M	46:03	9:13
10km	57:58	9:20
10M	1:36:00	9:36
Half	2:07:49	9:45
20M	3:20:09	10:00
Mara	4:26:29	10:10

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