Wed 29th Jun 2022 at 8:31pm by Jenster65

Run > General

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Time
10:08
Miles
1.28
Min/mi
7:55
Pacing
97%
WAVA
67.47
Stride(cm)
119
Cals
136
Cadence
171
BPM
145
%MHR
82.6
B/mi
1144
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 144/160bpm [704b/km] 66cal
2) 1km - 4:53(4:53/km) 147/149bpm [718b/km] 66cal
3) 0.07km - 21(5:19/km) 150/151bpm [799b/km] 4cal

4:53 4:53 21

Pace

13%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:11	116 105-130	833	169 164-172	0/1
0.13	56	29	7:51	139 132-147	1092	171 168-174	1/0
0.19	1:27	30	8:05	151 147-155	1220	171 166-172	2/0
0.25	1:57	30	8:03	156 153-160	1256	172 172-174	3/0
0.31	2:26	29	7:40	152 152-153	1165	172 170-174	1/0
0.38	2:56	30	8:00	145 142-149	1160	171 170-172	0/1
0.44	3:25	29	7:46	142 141-143	1103	172 170-174	1/1
0.50	3:55	30	8:04	145 141-147	1169	171 170-172	1/0
0.56	4:25	30	8:03	149 147-150	1200	171 168-174	1/0
0.63	4:55	29	7:50	145 144-146	1135	168 166-170	0/1
0.69	5:24	29	7:48	146 144-149	1138	171 168-172	0/1
0.75	5:54	30	8:07	144 142-145	1169	171 170-172	2/0
0.81	6:24	30	8:04	148 146-148	1193	171 170-172	2/0
0.88	6:54	30	7:58	149 148-149	1186	173 172-174	0/0
0.94	7:23	29	7:39	148 148-148	1131	173 172-174	0/2
1.00	7:52	29	7:39	147 146-148	1124	173 172-174	2/0
1.06	8:22	31	8:13	147 146-148	1207	171 170-174	0/1
1.13	8:53	31	8:16	146 145-147	1206	171 170-172	0/1
1.19	9:22	28	7:33	146 144-147	1101	173 172-174	1/0
1.25	9:50	28	7:32	148 147-150	1116	171 170-172	0/1
1.28	10:08	18	8:52	151 150-151	1340	167 162-172	1/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 10:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	1.3	10:07	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	54.31%	More
800m	3:52	7:46	60.20%	More
1km	4:51	7:48	62.31%	More
Mile	7:50	7:50	65.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	65.47
5km	25:56	8:21	68.81
5M	42:57	8:35	67.94
10km	54:05	8:42	67.62
10M	1:29:34	8:57	67.43
Half	1:59:14	9:06	66.24
20M	3:06:43	9:20	66.76
Mara	4:08:36	9:29	66.55

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